Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) crabmeat |
1/4 cup (25g) celery |
1/4 cup (12g) fresh chives |
1/4 cup (0g) mayonnaise |
1 large (50g) eggs |
2 teaspoons (10g) Dijon mustard |
1/4 teaspoon (1g) hot sauce |
1 1/4 cups (135g) panko breadcrumbs |
1/3 cup (0g) mayonnaise |
1/4 cup (35g) roasted red peppers |
1 to taste (3g) fresh chives |
2 teaspoons (10g) lemon juice |
1 teaspoon (3g) garlic |
1 to taste (3g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 6.1 | 0.2 | 0.1 | n/a | 0.5 | 0.4 | 0.1 | 3.9 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Aspartic acid (g) | 6.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 156.4 | 10.1 | 11.0 | n/a | 28.0 | 5.8 | 0.1 | 247.1 | n/a | 14.4 | n/a | 0.6 | 5.1 | n/a | 479 | 80 |
| Calories | 285.6 | 4.0 | 3.6 | n/a | 71.5 | 6.7 | 0.1 | 533.3 | n/a | 6.3 | n/a | 2.2 | 4.2 | n/a | 918 | 153 |
| Calories (kj) | 1,193.4 | 16.9 | 15.1 | n/a | 299.5 | 27.8 | 0.5 | 2,231.6 | n/a | 26.3 | n/a | 9.3 | 17.4 | n/a | 3,838 | 640 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.5 | n/a | 0.4 | 0.5 | 0.0 | 97.2 | n/a | 1.4 | n/a | 0.7 | 0.9 | n/a | 102 | 17 |
| Cholesterol (mg) | 142.8 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 329 | 55 |
| Copper (mg) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 6.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Folate (mcg) | 149.6 | 9.1 | 12.6 | n/a | 23.5 | 0.7 | 0.1 | 144.5 | n/a | 5.6 | n/a | 2.0 | 0.1 | n/a | 348 | 58 |
| Folate, DFE (mcg) | 149.6 | 9.1 | 12.6 | n/a | 23.5 | 0.7 | 0.1 | 221.4 | n/a | 5.6 | n/a | 2.0 | 0.1 | n/a | 425 | 71 |
| Folate, food (mcg) | 149.6 | 9.1 | 12.6 | n/a | 23.5 | 0.7 | 0.1 | 33.8 | n/a | 5.6 | n/a | 2.0 | 0.1 | n/a | 237 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 110.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 111 | 18 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 10.6 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 5.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Glycine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.1 | 0.2 | n/a | 0.9 | 0.2 | 0.0 | 6.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 166.6 | 2.8 | 5.0 | n/a | 6.0 | 4.9 | 0.1 | 58.1 | n/a | 3.9 | n/a | 0.6 | 0.7 | n/a | 249 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 3.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 9.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 744.6 | 6.1 | 7.0 | n/a | 99.0 | 10.6 | 0.1 | 222.8 | n/a | 7.0 | n/a | 0.8 | 4.3 | n/a | 1,102 | 184 |
| Phytosterols | n/a | 1.5 | 1.1 | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 693.6 | 65.7 | 35.5 | n/a | 69.0 | 13.8 | 1.7 | 264.6 | n/a | 51.1 | n/a | 10.5 | 11.2 | n/a | 1,217 | 203 |
| Proline (g) | 2.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 62.2 | 0.2 | 0.4 | n/a | 6.3 | 0.4 | 0.0 | 18.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 88 | 15 |
| Retinol (mcg) | 23.8 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 104 | 17 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 123.8 | 0.1 | 0.1 | n/a | 15.4 | 3.3 | 0.0 | 34.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 177 | 30 |
| Serine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 2,842.4 | 20.2 | 0.4 | n/a | 71.0 | 113.5 | 31.1 | 988.2 | n/a | 479.2 | n/a | 0.1 | 0.5 | n/a | 4,546 | 758 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 80.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 81 | 13 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.5 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 8.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 10 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 0.0 | 0.1 | n/a | 4.8 | 0.4 | 0.0 | 7.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 81.6 | 113.4 | 522.4 | n/a | 270.0 | 7.1 | 1.9 | 0.0 | n/a | 182.0 | n/a | 0.6 | 0.3 | n/a | 1,179 | 197 |
| Vitamin A, RAE (mcg) | 23.8 | 5.6 | 26.2 | n/a | 80.0 | 0.4 | 0.1 | 0.0 | n/a | 9.1 | n/a | 0.0 | 0.0 | n/a | 145 | 24 |
| Vitamin B-12 (mcg) | 30.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 32 | 5 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 23.8 | 0.8 | 7.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 16.3 | n/a | 3.9 | 0.9 | n/a | 54 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 7 |
| Water (g) | 270.5 | 24.1 | 10.9 | n/a | 38.1 | 8.3 | 1.1 | 8.8 | n/a | 31.9 | n/a | 9.4 | 1.6 | n/a | 405 | 67 |
| Zinc (mg) | 20.2 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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