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Nutritional Facts: Healthy Grilled Chicken Burger Lazy Darren

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
chicken breasts
1 teaspoon (0g)
barbecue seasoning
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
chili flakes
1 dash (0g)
mixed herbs
1 dash (0g)
salt
2 (200g)
focaccia bread
1 (119g)
red peppers
4 (96g)
lettuce leaves
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 2.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 3 1
Ash (g) 2.0 n/a 0.1 0.3 n/a 0.4 n/a 0.6 0.6 0.1 4 2
Aspartic acid (g) 3.7 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 4 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.0 n/a 10.2 8.9 n/a 0.1 n/a 8.3 34.6 10.9 95 47
Calories 344.0 n/a 5.8 7.6 n/a 0.0 n/a 36.9 14.4 8.9 418 209
Calories (kj) 1,440.0 n/a 24.2 31.8 n/a 0.0 n/a 153.5 59.5 37.4 1,746 873
Carbohydrates (g) 0.0 n/a 1.5 1.3 n/a 0.0 n/a 7.2 2.8 2.0 15 7
Cholesterol (mg) 128.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 128 64
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.6 0.9 n/a 0.0 n/a 2.5 1.2 0.1 5 3
Folate (mcg) 8.0 n/a 0.4 0.8 n/a 0.0 n/a 54.7 36.5 0.2 101 50
Folate, DFE (mcg) 8.0 n/a 0.4 0.8 n/a 0.0 n/a 54.7 36.5 0.2 101 50
Folate, food (mcg) 8.0 n/a 0.4 0.8 n/a 0.0 n/a 54.7 36.5 0.2 101 50
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 n/a n/a n/a 2.7 0.4 n/a 3 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a n/a 2.3 0.3 n/a 3 1
Glutamic acid (g) 6.2 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 7 3
Glycine (g) 2.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 3 1
Histidine (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 n/a 0.2 0.5 n/a 0.0 n/a 0.5 0.8 0.1 4 2
Isoleucine (g) 2.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 3 2
Lysine (g) 3.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 4 2
Magnesium (mg) 50.0 n/a 3.9 4.0 n/a 0.0 n/a 14.3 12.5 1.5 86 43
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.2 0.1 1 0
Methionine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 7.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8 4
Niacin (mg) 19.8 n/a 0.0 0.3 n/a 0.0 n/a 1.2 0.4 0.0 22 11
Pantothenic acid (mg) 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 2 1
Phenylalanine (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2 1
Phosphorus (mg) 348.0 n/a 3.6 8.1 n/a 0.0 n/a 30.9 27.8 9.2 428 214
Phytosterols n/a n/a 2.1 2.2 n/a 0.0 n/a n/a 36.5 n/a 41 20
Polyunsaturated Fat (g) 3.9 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0.0 4 2
Potassium (mg) 440.0 n/a 30.6 52.7 n/a 0.0 n/a 251.1 186.2 24.1 985 492
Proline (g) 1.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Protein (g) 41.7 n/a 0.2 0.4 n/a 0.0 n/a 1.2 1.3 0.4 45 23
Retinol (mcg) 48.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 48 24
Riboflavin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Saturated Fat (g) 5.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5 3
Selenium (mcg) 33.2 n/a 0.1 0.6 n/a 0.0 n/a 0.1 0.6 0.9 35 18
Serine (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2 1
Sodium (mg) 126.0 n/a 0.5 44.3 n/a 155.0 n/a 4.8 26.9 1.0 358 179
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 5.0 0.7 0.1 6 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Threonine (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 1.0 n/a 0.0 n/a 1.9 0.2 0.0 4 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.1 n/a n/a n/a 0.2 0.4 n/a 1 0
Total Fat (g) 18.5 n/a 0.1 0.4 n/a 0.0 n/a 0.4 0.1 0.0 19 10
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 1
Valine (g) 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 1
Vitamin A, IU (IU) 166.0 n/a 12.6 800.6 n/a 0.0 n/a 3,725.9 7,108.8 0.5 11,814 5,907
Vitamin A, RAE (mcg) 48.0 n/a 0.6 40.0 n/a 0.0 n/a 186.8 355.2 0.0 631 315
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.1 0.1 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 152.0 8.8 1.9 163 81
Vitamin D (IU) 32.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 32 16
Water (g) 138.9 n/a 0.3 0.3 n/a 0.0 n/a 109.7 91.2 3.5 344 172
Zinc (mg) 1.6 n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.2 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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