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    Nutritional Facts: Italian Polenta Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    hot Italian sausage
    12 ounces (340g)
    lean ground beef
    16 ounces (454g)
    onions
    4 (12g)
    garlic cloves
    28 ounces (794g)
    tomatoes in puree
    1 lb (454g)
    eggplants
    4 cups (948g)
    water
    1 3/4 cups (427g)
    chicken broth
    1 1/2 cups (183g)
    cornmeal
    1/2 teaspoon (3g)
    salt
    3/4 cup (0g)
    pecorino romano cheese
    1 to taste (0g)
    pecorino romano cheese
    Total 1 serving
    Alanine (g) 3.8 4.4 0.1 0.0 n/a 0.2 n/a n/a 1.1 0.0 n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.0 4.6 0.5 0.1 n/a 0.3 n/a n/a 0.7 0.0 n/a n/a 10 1
    Ash (g) 7.4 3.3 1.6 0.2 n/a 3.2 0.9 4.4 2.1 3.0 n/a n/a 26 3
    Aspartic acid (g) 5.7 6.1 0.4 0.1 n/a 0.7 n/a n/a 1.0 0.0 n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 71.4 40.8 104.3 21.7 n/a 40.9 28.4 17.1 11.0 0.7 n/a n/a 336 42
    Calories 1,170.4 598.7 181.5 17.9 n/a 109.0 0.0 68.3 662.5 0.0 n/a n/a 2,808 351
    Calories (kj) 4,902.6 2,500.4 753.0 74.8 n/a 463.1 0.0 286.1 2,772.5 0.0 n/a n/a 11,752 1,469
    Carbohydrates (g) 14.5 0.0 42.4 4.0 n/a 25.9 0.0 1.6 140.7 0.0 n/a n/a 229 29
    Cholesterol (mg) 193.9 221.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 415 52
    Copper (mg) 0.3 0.2 0.2 0.0 n/a 0.4 0.1 0.2 0.4 0.0 n/a n/a 2 0
    Cystine (g) 0.7 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.3 0.0 7.7 0.3 n/a 15.4 0.0 0.0 13.4 0.0 n/a n/a 37 5
    Folate (mcg) 17.0 20.4 86.2 0.4 n/a 99.9 0.0 8.5 45.8 0.0 n/a n/a 278 35
    Folate, DFE (mcg) 17.0 20.4 86.2 0.4 n/a 99.9 0.0 8.5 45.8 0.0 n/a n/a 278 35
    Folate, food (mcg) 17.0 20.4 86.2 0.4 n/a 99.9 0.0 8.5 45.8 0.0 n/a n/a 278 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 8.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 9.4 10.1 1.2 0.1 n/a 0.8 n/a n/a 2.8 0.0 n/a n/a 24 3
    Glycine (g) 4.1 5.2 0.1 0.0 n/a 0.2 n/a n/a 0.6 0.0 n/a n/a 10 1
    Histidine (g) 2.0 2.1 0.1 0.0 n/a 0.1 n/a n/a 0.5 0.0 n/a n/a 5 1
    Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 7.6 1.0 0.2 n/a 1.1 0.0 0.9 6.3 0.0 n/a n/a 22 3
    Isoleucine (g) 2.5 3.0 0.1 0.0 n/a 0.2 n/a n/a 0.5 0.0 n/a n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.6 5.3 0.1 0.0 n/a 0.3 n/a n/a 1.8 0.0 n/a n/a 12 2
    Lysine (g) 5.2 5.6 0.2 0.0 n/a 0.2 n/a n/a 0.4 0.0 n/a n/a 12 1
    Magnesium (mg) 61.2 68.0 45.4 3.0 n/a 63.6 9.5 4.3 232.4 0.0 n/a n/a 487 61
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.6 0.2 n/a 1.1 0.0 0.4 0.9 0.0 n/a n/a 3 0
    Methionine (g) 1.7 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 43.5 14.8 0.1 0.0 n/a 0.1 0.0 1.0 1.7 0.0 n/a n/a 61 8
    Niacin (mg) 14.2 17.3 0.5 0.1 n/a 2.9 0.0 5.9 6.6 0.0 n/a n/a 47 6
    Pantothenic acid n/a 2.0 0.6 0.1 n/a 1.3 0.0 0.1 0.8 0.0 n/a n/a 5 1
    Phenylalanine (g) 2.3 2.7 0.1 0.0 n/a 0.2 n/a n/a 0.7 0.0 n/a n/a 6 1
    Phosphorus (mg) 578.4 626.0 131.6 18.4 n/a 113.5 0.0 128.1 441.0 0.0 n/a n/a 2,037 255
    Phytosterols (mg) 0.0 n/a 68.0 n/a n/a 31.8 n/a n/a n/a 0.0 n/a n/a 100 12
    Polyunsaturated Fat (g) 11.9 1.2 0.1 0.0 n/a 0.3 0.0 0.5 3.0 0.0 n/a n/a 17 2
    Potassium (mg) 1,034.3 1,092.0 662.3 48.1 n/a 1,044.2 9.5 367.2 525.2 0.2 n/a n/a 4,783 598
    Proline (g) 3.2 3.8 0.1 0.0 n/a 0.2 n/a n/a 1.3 0.0 n/a n/a 9 1
    Protein (g) 65.1 68.0 5.0 0.8 n/a 4.6 0.0 8.6 14.9 0.0 n/a n/a 167 21
    Retinol (mcg) 34.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 34 4
    Riboflavin (mg) 0.8 0.5 0.1 0.0 n/a 0.2 0.0 0.1 0.4 0.0 n/a n/a 2 0
    Saturated Fat (g) 32.8 13.8 0.2 0.0 n/a 0.2 0.0 0.7 0.9 0.0 n/a n/a 49 6
    Selenium (mcg) 74.8 56.5 2.3 1.7 n/a 1.4 0.0 0.0 28.4 0.0 n/a n/a 165 21
    Serine (g) 2.6 2.8 0.1 0.0 n/a 0.2 n/a n/a 0.7 0.0 n/a n/a 6 1
    Sodium (mg) 4,106.5 224.5 18.1 2.0 n/a 9.1 28.4 1,306.6 64.1 1,162.7 n/a n/a 6,922 865
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 2.9 0.0 19.2 0.1 n/a 10.7 0.0 1.2 1.2 0.0 n/a n/a 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.1 0.1 0.2 0.0 n/a 0.2 0.0 0.0 0.7 0.0 n/a n/a 3 0
    Threonine (g) 2.7 2.6 0.1 0.0 n/a 0.2 n/a n/a 0.6 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.9 1.1 0.1 0.0 n/a 1.4 0.0 0.1 0.8 0.0 n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
    Total Fat (g) 92.9 34.0 0.5 0.1 n/a 0.9 0.0 2.4 6.6 0.0 n/a n/a 137 17
    TransFatty acids n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.5 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 2.0 2.0 0.1 0.0 n/a 0.1 n/a n/a 0.6 0.0 n/a n/a 5 1
    Valine (g) 2.7 3.4 0.1 0.0 n/a 0.2 n/a n/a 0.8 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 54.4 0.0 9.1 1.1 n/a 122.6 0.0 0.0 391.6 0.0 n/a n/a 579 72
    Vitamin A, RAE (mcg) 34.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 20.1 0.0 n/a n/a 59 7
    Vitamin B-12 (mcg) 4.4 7.5 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 12 2
    Vitamin B-6 (mg) 1.1 1.3 0.5 0.1 n/a 0.4 0.0 0.0 0.6 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.3 0.0 33.6 3.7 n/a 10.0 0.0 0.0 0.0 0.0 n/a n/a 48 6
    Vitamin D (IU) 139.5 13.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 153 19
    Water (g) 160.3 236.4 404.2 7.0 n/a 419.5 947.1 409.7 18.8 0.0 n/a n/a 2,603 325
    Zinc (mg) 8.1 16.3 0.8 0.1 n/a 0.7 0.0 0.4 3.3 0.0 n/a n/a 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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