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Nutritional Facts: Italian Polenta Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
hot Italian sausage
12 ounces (340g)
lean ground beef
16 ounces (454g)
onions
4 (12g)
garlic cloves
28 ounces (794g)
tomatoes in puree
1 lb (454g)
eggplants
4 cups (948g)
water
1 3/4 cups (427g)
chicken broth
1 1/2 cups (183g)
cornmeal
1/2 teaspoon (3g)
salt
3/4 cup (0g)
pecorino romano cheese
1 to taste (0g)
pecorino romano cheese
Total 1 serving
Alanine (g) 3.8 4.4 0.1 0.0 n/a 0.2 n/a n/a 1.1 0.0 n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.0 4.6 0.5 0.1 n/a 0.3 n/a n/a 0.7 0.0 n/a n/a 10 1
Ash (g) 7.4 3.3 1.6 0.2 n/a 3.2 0.9 4.4 2.1 3.0 n/a n/a 26 3
Aspartic acid (g) 5.7 6.1 0.4 0.1 n/a 0.7 n/a n/a 1.0 0.0 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 71.4 40.8 104.3 21.7 n/a 40.9 28.4 17.1 11.0 0.7 n/a n/a 336 42
Calories 1,170.4 598.7 181.5 17.9 n/a 109.0 0.0 68.3 662.5 0.0 n/a n/a 2,808 351
Calories (kj) 4,902.6 2,500.4 753.0 74.8 n/a 463.1 0.0 286.1 2,772.5 0.0 n/a n/a 11,752 1,469
Carbohydrates (g) 14.5 0.0 42.4 4.0 n/a 25.9 0.0 1.6 140.7 0.0 n/a n/a 229 29
Cholesterol (mg) 193.9 221.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 415 52
Copper (mg) 0.3 0.2 0.2 0.0 n/a 0.4 0.1 0.2 0.4 0.0 n/a n/a 2 0
Cystine (g) 0.7 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.3 0.0 7.7 0.3 n/a 15.4 0.0 0.0 13.4 0.0 n/a n/a 37 5
Folate (mcg) 17.0 20.4 86.2 0.4 n/a 99.9 0.0 8.5 45.8 0.0 n/a n/a 278 35
Folate, DFE (mcg) 17.0 20.4 86.2 0.4 n/a 99.9 0.0 8.5 45.8 0.0 n/a n/a 278 35
Folate, food (mcg) 17.0 20.4 86.2 0.4 n/a 99.9 0.0 8.5 45.8 0.0 n/a n/a 278 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 9.4 10.1 1.2 0.1 n/a 0.8 n/a n/a 2.8 0.0 n/a n/a 24 3
Glycine (g) 4.1 5.2 0.1 0.0 n/a 0.2 n/a n/a 0.6 0.0 n/a n/a 10 1
Histidine (g) 2.0 2.1 0.1 0.0 n/a 0.1 n/a n/a 0.5 0.0 n/a n/a 5 1
Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 7.6 1.0 0.2 n/a 1.1 0.0 0.9 6.3 0.0 n/a n/a 22 3
Isoleucine (g) 2.5 3.0 0.1 0.0 n/a 0.2 n/a n/a 0.5 0.0 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.6 5.3 0.1 0.0 n/a 0.3 n/a n/a 1.8 0.0 n/a n/a 12 2
Lysine (g) 5.2 5.6 0.2 0.0 n/a 0.2 n/a n/a 0.4 0.0 n/a n/a 12 1
Magnesium (mg) 61.2 68.0 45.4 3.0 n/a 63.6 9.5 4.3 232.4 0.0 n/a n/a 487 61
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.6 0.2 n/a 1.1 0.0 0.4 0.9 0.0 n/a n/a 3 0
Methionine (g) 1.7 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 43.5 14.8 0.1 0.0 n/a 0.1 0.0 1.0 1.7 0.0 n/a n/a 61 8
Niacin (mg) 14.2 17.3 0.5 0.1 n/a 2.9 0.0 5.9 6.6 0.0 n/a n/a 47 6
Pantothenic acid n/a 2.0 0.6 0.1 n/a 1.3 0.0 0.1 0.8 0.0 n/a n/a 5 1
Phenylalanine (g) 2.3 2.7 0.1 0.0 n/a 0.2 n/a n/a 0.7 0.0 n/a n/a 6 1
Phosphorus (mg) 578.4 626.0 131.6 18.4 n/a 113.5 0.0 128.1 441.0 0.0 n/a n/a 2,037 255
Phytosterols (mg) 0.0 n/a 68.0 n/a n/a 31.8 n/a n/a n/a 0.0 n/a n/a 100 12
Polyunsaturated Fat (g) 11.9 1.2 0.1 0.0 n/a 0.3 0.0 0.5 3.0 0.0 n/a n/a 17 2
Potassium (mg) 1,034.3 1,092.0 662.3 48.1 n/a 1,044.2 9.5 367.2 525.2 0.2 n/a n/a 4,783 598
Proline (g) 3.2 3.8 0.1 0.0 n/a 0.2 n/a n/a 1.3 0.0 n/a n/a 9 1
Protein (g) 65.1 68.0 5.0 0.8 n/a 4.6 0.0 8.6 14.9 0.0 n/a n/a 167 21
Retinol (mcg) 34.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 34 4
Riboflavin (mg) 0.8 0.5 0.1 0.0 n/a 0.2 0.0 0.1 0.4 0.0 n/a n/a 2 0
Saturated Fat (g) 32.8 13.8 0.2 0.0 n/a 0.2 0.0 0.7 0.9 0.0 n/a n/a 49 6
Selenium (mcg) 74.8 56.5 2.3 1.7 n/a 1.4 0.0 0.0 28.4 0.0 n/a n/a 165 21
Serine (g) 2.6 2.8 0.1 0.0 n/a 0.2 n/a n/a 0.7 0.0 n/a n/a 6 1
Sodium (mg) 4,106.5 224.5 18.1 2.0 n/a 9.1 28.4 1,306.6 64.1 1,162.7 n/a n/a 6,922 865
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 2.9 0.0 19.2 0.1 n/a 10.7 0.0 1.2 1.2 0.0 n/a n/a 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.1 0.1 0.2 0.0 n/a 0.2 0.0 0.0 0.7 0.0 n/a n/a 3 0
Threonine (g) 2.7 2.6 0.1 0.0 n/a 0.2 n/a n/a 0.6 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 1.1 0.1 0.0 n/a 1.4 0.0 0.1 0.8 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
Total Fat (g) 92.9 34.0 0.5 0.1 n/a 0.9 0.0 2.4 6.6 0.0 n/a n/a 137 17
TransFatty acids n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.5 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 2.0 0.1 0.0 n/a 0.1 n/a n/a 0.6 0.0 n/a n/a 5 1
Valine (g) 2.7 3.4 0.1 0.0 n/a 0.2 n/a n/a 0.8 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 54.4 0.0 9.1 1.1 n/a 122.6 0.0 0.0 391.6 0.0 n/a n/a 579 72
Vitamin A, RAE (mcg) 34.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 20.1 0.0 n/a n/a 59 7
Vitamin B-12 (mcg) 4.4 7.5 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 12 2
Vitamin B-6 (mg) 1.1 1.3 0.5 0.1 n/a 0.4 0.0 0.0 0.6 0.0 n/a n/a 4 1
Vitamin C (mg) 0.3 0.0 33.6 3.7 n/a 10.0 0.0 0.0 0.0 0.0 n/a n/a 48 6
Vitamin D (IU) 139.5 13.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 153 19
Water (g) 160.3 236.4 404.2 7.0 n/a 419.5 947.1 409.7 18.8 0.0 n/a n/a 2,603 325
Zinc (mg) 8.1 16.3 0.8 0.1 n/a 0.7 0.0 0.4 3.3 0.0 n/a n/a 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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