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Nutritional Facts: Beef Wellington

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (0g)
filet of beef
400 g (280g)
mushrooms
4 slices (0g)
parma ham
1 to taste (0g)
English mustard
200 g (200g)
puff pastry
2 (31g)
egg yolks
8 (1,360g)
new potatoes
1 (3g)
garlic cloves
1 sprig (0g)
thyme
2 large (0g)
gem lettuce
1 to taste (0g)
salt and pepper
1 to taste (0g)
olive oil
1 to taste (0g)
mustard vinaigrette
Total 1 serving
Alanine n/a 0.6 n/a n/a 0.4 0.3 0.8 0.0 n/a n/a n/a n/a n/a 2 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.2 n/a n/a 0.5 0.3 1.3 0.0 n/a n/a n/a n/a n/a 2 1
Ash n/a 2.4 n/a n/a 2.0 0.5 14.7 0.0 n/a n/a n/a n/a n/a 20 10
Aspartic acid n/a 0.5 n/a n/a 0.6 0.5 6.4 0.0 n/a n/a n/a n/a n/a 8 4
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 8.4 n/a n/a 20.0 39.5 163.2 5.4 n/a n/a n/a n/a n/a 237 118
Calories n/a 61.6 n/a n/a 1,103.9 98.5 1,047.2 4.5 n/a n/a n/a n/a n/a 2,316 1,158
Calories (kj) n/a 260.4 n/a n/a 4,618.1 411.9 4,365.6 18.7 n/a n/a n/a n/a n/a 9,675 4,837
Campesterol n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Carbohydrates n/a 9.1 n/a n/a 90.4 1.1 237.6 1.0 n/a n/a n/a n/a n/a 339 170
Cholesterol n/a 0.0 n/a n/a 0.0 332.0 0.0 0.0 n/a n/a n/a n/a n/a 332 166
Copper n/a 0.9 n/a n/a 0.2 0.0 1.5 0.0 n/a n/a n/a n/a n/a 3 1
Cystine n/a 0.0 n/a n/a 0.3 0.1 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 2.8 n/a n/a 3.0 0.0 29.9 0.1 n/a n/a n/a n/a n/a 36 18
Folate n/a 47.6 n/a n/a 156.3 44.7 217.6 0.1 n/a n/a n/a n/a n/a 466 233
Folate, DFE n/a 47.6 n/a n/a 248.4 44.7 217.6 0.1 n/a n/a n/a n/a n/a 558 279
Folate, food n/a 47.6 n/a n/a 26.0 44.7 217.6 0.1 n/a n/a n/a n/a n/a 336 168
Folic acid n/a 0.0 n/a n/a 130.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 130 65
Fructose n/a 0.5 n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a n/a 4 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.1 n/a n/a n/a 0.1 4.5 n/a n/a n/a n/a n/a n/a 9 4
Glutamic acid n/a 1.0 n/a n/a 5.2 0.6 4.7 0.0 n/a n/a n/a n/a n/a 11 6
Glycine n/a 0.3 n/a n/a 0.5 0.1 0.8 0.0 n/a n/a n/a n/a n/a 2 1
Histidine n/a 0.2 n/a n/a 0.3 0.1 0.5 0.0 n/a n/a n/a n/a n/a 1 1
Iron n/a 1.4 n/a n/a 5.1 0.8 10.6 0.1 n/a n/a n/a n/a n/a 18 9
Isoleucine n/a 0.2 n/a n/a 0.5 0.3 0.9 0.0 n/a n/a n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 n/a n/a 1.0 0.4 1.3 0.0 n/a n/a n/a n/a n/a 3 2
Lysine n/a 0.3 n/a n/a 0.3 0.4 1.4 0.0 n/a n/a n/a n/a n/a 2 1
Magnesium n/a 25.2 n/a n/a 32.1 1.5 312.8 0.8 n/a n/a n/a n/a n/a 372 186
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a n/a 1.0 0.0 2.1 0.1 n/a n/a n/a n/a n/a 3 2
Methionine n/a 0.1 n/a n/a 0.3 0.1 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 n/a n/a 43.3 3.6 0.0 0.0 n/a n/a n/a n/a n/a 47 23
Niacin n/a 10.1 n/a n/a 8.4 0.0 14.3 0.0 n/a n/a n/a n/a n/a 33 16
Pantothenic acid n/a 4.2 n/a n/a 0.0 0.9 4.0 0.0 n/a n/a n/a n/a n/a 9 5
Phenylalanine n/a 0.2 n/a n/a 0.7 0.2 1.1 0.0 n/a n/a n/a n/a n/a 2 1
Phosphorus n/a 240.8 n/a n/a 120.2 119.3 775.2 4.6 n/a n/a n/a n/a n/a 1,260 630
Phytosterols n/a n/a n/a n/a n/a n/a 68.0 n/a n/a n/a n/a n/a n/a 68 34
Polyunsaturated Fat n/a 0.4 n/a n/a 9.8 1.3 0.6 0.0 n/a n/a n/a n/a n/a 12 6
Potassium n/a 890.4 n/a n/a 122.2 33.4 5,725.6 12.0 n/a n/a n/a n/a n/a 6,784 3,392
Proline n/a 0.2 n/a n/a 1.7 0.2 0.8 0.0 n/a n/a n/a n/a n/a 3 1
Protein n/a 8.7 n/a n/a 14.6 4.9 27.5 0.2 n/a n/a n/a n/a n/a 56 28
Retinol n/a 0.0 n/a n/a 0.0 113.5 0.0 0.0 n/a n/a n/a n/a n/a 114 57
Riboflavin n/a 1.1 n/a n/a 0.6 0.2 0.4 0.0 n/a n/a n/a n/a n/a 2 1
Saturated Fat n/a 0.1 n/a n/a 19.3 2.9 0.4 0.0 n/a n/a n/a n/a n/a 23 11
Selenium n/a 26.0 n/a n/a 48.5 17.1 4.1 0.4 n/a n/a n/a n/a n/a 96 48
Serine n/a 0.3 n/a n/a 0.7 0.4 1.0 0.0 n/a n/a n/a n/a n/a 2 1
Sodium n/a 14.0 n/a n/a 498.9 14.7 81.6 0.5 n/a n/a n/a n/a n/a 610 305
Starch n/a 0.0 n/a n/a n/a n/a 210.0 n/a n/a n/a n/a n/a n/a 210 105
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a 2 1
Sugar n/a 5.5 n/a n/a 1.5 0.2 10.6 0.0 n/a n/a n/a n/a n/a 18 9
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.2 n/a n/a 0.8 0.1 1.1 0.0 n/a n/a n/a n/a n/a 2 1
Threonine n/a 0.3 n/a n/a 0.4 0.2 0.9 0.0 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha n/a 0.0 n/a n/a 1.1 0.8 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 1.0 n/a n/a 76.3 8.1 1.2 0.0 n/a n/a n/a n/a n/a 87 43
Tryptophan n/a 0.1 n/a n/a 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.1 n/a n/a 0.4 0.2 0.6 0.0 n/a n/a n/a n/a n/a 1 1
Valine n/a 0.6 n/a n/a 0.6 0.3 1.4 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU n/a 0.0 n/a n/a 2.0 441.3 27.2 0.3 n/a n/a n/a n/a n/a 471 235
Vitamin A, RAE n/a 0.0 n/a n/a 0.0 116.6 0.0 0.0 n/a n/a n/a n/a n/a 117 58
Vitamin B-12 n/a 0.1 n/a n/a 0.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 n/a 0.3 n/a n/a 0.0 0.1 4.0 0.0 n/a n/a n/a n/a n/a 4 2
Vitamin C n/a 5.9 n/a n/a 0.0 0.0 267.9 0.9 n/a n/a n/a n/a n/a 275 137
Vitamin D n/a 19.6 n/a n/a n/a 66.7 0.0 0.0 n/a n/a n/a n/a n/a 86 43
Water n/a 258.9 n/a n/a 17.0 16.0 1,079.0 1.8 n/a n/a n/a n/a n/a 1,373 686
Zinc n/a 1.5 n/a n/a 1.1 0.7 3.9 0.0 n/a n/a n/a n/a n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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