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    Nutritional Facts: Beef Wellington

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (0g)
    filet of beef
    400 g (280g)
    mushrooms
    4 slices (0g)
    parma ham
    1 to taste (0g)
    English mustard
    200 g (200g)
    puff pastry
    2 (31g)
    egg yolks
    8 (1,360g)
    new potatoes
    1 (3g)
    garlic cloves
    1 sprig (0g)
    thyme
    2 large (0g)
    gem lettuce
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    mustard vinaigrette
    Total 1 serving
    Alanine n/a 0.6 n/a n/a 0.4 0.3 0.8 0.0 n/a n/a n/a n/a n/a 2 1
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.2 n/a n/a 0.5 0.3 1.3 0.0 n/a n/a n/a n/a n/a 2 1
    Ash n/a 2.4 n/a n/a 2.0 0.5 14.7 0.0 n/a n/a n/a n/a n/a 20 10
    Aspartic acid n/a 0.5 n/a n/a 0.6 0.5 6.4 0.0 n/a n/a n/a n/a n/a 8 4
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium n/a 8.4 n/a n/a 20.0 39.5 163.2 5.4 n/a n/a n/a n/a n/a 237 118
    Calories n/a 61.6 n/a n/a 1,103.9 98.5 1,047.2 4.5 n/a n/a n/a n/a n/a 2,316 1,158
    Calories (kj) n/a 260.4 n/a n/a 4,618.1 411.9 4,365.6 18.7 n/a n/a n/a n/a n/a 9,675 4,837
    Campesterol n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
    Carbohydrates n/a 9.1 n/a n/a 90.4 1.1 237.6 1.0 n/a n/a n/a n/a n/a 339 170
    Cholesterol n/a 0.0 n/a n/a 0.0 332.0 0.0 0.0 n/a n/a n/a n/a n/a 332 166
    Copper n/a 0.9 n/a n/a 0.2 0.0 1.5 0.0 n/a n/a n/a n/a n/a 3 1
    Cystine n/a 0.0 n/a n/a 0.3 0.1 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 2.8 n/a n/a 3.0 0.0 29.9 0.1 n/a n/a n/a n/a n/a 36 18
    Folate n/a 47.6 n/a n/a 156.3 44.7 217.6 0.1 n/a n/a n/a n/a n/a 466 233
    Folate, DFE n/a 47.6 n/a n/a 248.4 44.7 217.6 0.1 n/a n/a n/a n/a n/a 558 279
    Folate, food n/a 47.6 n/a n/a 26.0 44.7 217.6 0.1 n/a n/a n/a n/a n/a 336 168
    Folic acid n/a 0.0 n/a n/a 130.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 130 65
    Fructose n/a 0.5 n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a n/a 4 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.1 n/a n/a n/a 0.1 4.5 n/a n/a n/a n/a n/a n/a 9 4
    Glutamic acid n/a 1.0 n/a n/a 5.2 0.6 4.7 0.0 n/a n/a n/a n/a n/a 11 6
    Glycine n/a 0.3 n/a n/a 0.5 0.1 0.8 0.0 n/a n/a n/a n/a n/a 2 1
    Histidine n/a 0.2 n/a n/a 0.3 0.1 0.5 0.0 n/a n/a n/a n/a n/a 1 1
    Iron n/a 1.4 n/a n/a 5.1 0.8 10.6 0.1 n/a n/a n/a n/a n/a 18 9
    Isoleucine n/a 0.2 n/a n/a 0.5 0.3 0.9 0.0 n/a n/a n/a n/a n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.3 n/a n/a 1.0 0.4 1.3 0.0 n/a n/a n/a n/a n/a 3 2
    Lysine n/a 0.3 n/a n/a 0.3 0.4 1.4 0.0 n/a n/a n/a n/a n/a 2 1
    Magnesium n/a 25.2 n/a n/a 32.1 1.5 312.8 0.8 n/a n/a n/a n/a n/a 372 186
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 n/a n/a 1.0 0.0 2.1 0.1 n/a n/a n/a n/a n/a 3 2
    Methionine n/a 0.1 n/a n/a 0.3 0.1 0.4 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 n/a n/a 43.3 3.6 0.0 0.0 n/a n/a n/a n/a n/a 47 23
    Niacin n/a 10.1 n/a n/a 8.4 0.0 14.3 0.0 n/a n/a n/a n/a n/a 33 16
    Pantothenic acid n/a 4.2 n/a n/a 0.0 0.9 4.0 0.0 n/a n/a n/a n/a n/a 9 5
    Phenylalanine n/a 0.2 n/a n/a 0.7 0.2 1.1 0.0 n/a n/a n/a n/a n/a 2 1
    Phosphorus n/a 240.8 n/a n/a 120.2 119.3 775.2 4.6 n/a n/a n/a n/a n/a 1,260 630
    Phytosterols n/a n/a n/a n/a n/a n/a 68.0 n/a n/a n/a n/a n/a n/a 68 34
    Polyunsaturated Fat n/a 0.4 n/a n/a 9.8 1.3 0.6 0.0 n/a n/a n/a n/a n/a 12 6
    Potassium n/a 890.4 n/a n/a 122.2 33.4 5,725.6 12.0 n/a n/a n/a n/a n/a 6,784 3,392
    Proline n/a 0.2 n/a n/a 1.7 0.2 0.8 0.0 n/a n/a n/a n/a n/a 3 1
    Protein n/a 8.7 n/a n/a 14.6 4.9 27.5 0.2 n/a n/a n/a n/a n/a 56 28
    Retinol n/a 0.0 n/a n/a 0.0 113.5 0.0 0.0 n/a n/a n/a n/a n/a 114 57
    Riboflavin n/a 1.1 n/a n/a 0.6 0.2 0.4 0.0 n/a n/a n/a n/a n/a 2 1
    Saturated Fat n/a 0.1 n/a n/a 19.3 2.9 0.4 0.0 n/a n/a n/a n/a n/a 23 11
    Selenium n/a 26.0 n/a n/a 48.5 17.1 4.1 0.4 n/a n/a n/a n/a n/a 96 48
    Serine n/a 0.3 n/a n/a 0.7 0.4 1.0 0.0 n/a n/a n/a n/a n/a 2 1
    Sodium n/a 14.0 n/a n/a 498.9 14.7 81.6 0.5 n/a n/a n/a n/a n/a 610 305
    Starch n/a 0.0 n/a n/a n/a n/a 210.0 n/a n/a n/a n/a n/a n/a 210 105
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Sugar n/a 5.5 n/a n/a 1.5 0.2 10.6 0.0 n/a n/a n/a n/a n/a 18 9
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.2 n/a n/a 0.8 0.1 1.1 0.0 n/a n/a n/a n/a n/a 2 1
    Threonine n/a 0.3 n/a n/a 0.4 0.2 0.9 0.0 n/a n/a n/a n/a n/a 2 1
    Tocopherol, alpha n/a 0.0 n/a n/a 1.1 0.8 0.1 0.0 n/a n/a n/a n/a n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 1.0 n/a n/a 76.3 8.1 1.2 0.0 n/a n/a n/a n/a n/a 87 43
    Tryptophan n/a 0.1 n/a n/a 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.1 n/a n/a 0.4 0.2 0.6 0.0 n/a n/a n/a n/a n/a 1 1
    Valine n/a 0.6 n/a n/a 0.6 0.3 1.4 0.0 n/a n/a n/a n/a n/a 3 1
    Vitamin A, IU n/a 0.0 n/a n/a 2.0 441.3 27.2 0.3 n/a n/a n/a n/a n/a 471 235
    Vitamin A, RAE n/a 0.0 n/a n/a 0.0 116.6 0.0 0.0 n/a n/a n/a n/a n/a 117 58
    Vitamin B-12 n/a 0.1 n/a n/a 0.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 n/a 0.3 n/a n/a 0.0 0.1 4.0 0.0 n/a n/a n/a n/a n/a 4 2
    Vitamin C n/a 5.9 n/a n/a 0.0 0.0 267.9 0.9 n/a n/a n/a n/a n/a 275 137
    Vitamin D n/a 19.6 n/a n/a n/a 66.7 0.0 0.0 n/a n/a n/a n/a n/a 86 43
    Water n/a 258.9 n/a n/a 17.0 16.0 1,079.0 1.8 n/a n/a n/a n/a n/a 1,373 686
    Zinc n/a 1.5 n/a n/a 1.1 0.7 3.9 0.0 n/a n/a n/a n/a n/a 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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