Nutritional Facts: Pears Poached in Spiced Red Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,380g)
pears
750 ml (735g)
red wine
1 (58g)
lemons
4 (8g)
whole cloves
3/4 cup (150g)
sugar
1 1/2 teaspoons (6g)
vanilla extract
3 (3g)
cinnamon sticks
1 piece (0g)
lemon zest
6 (0g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 77.9 0.0 0.0 0.0 2.2 n/a n/a n/a 80 13
Arginine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Ash (g) 4.6 2.1 0.2 0.5 0.0 0.0 n/a n/a 0.0 7 1
Aspartic acid (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 124.2 58.8 15.1 54.3 1.5 0.7 n/a n/a 0.7 255 43
Calories 800.4 624.7 16.8 27.1 580.5 18.1 n/a n/a 0.2 2,068 345
Calories (kj) 3,339.6 2,616.6 70.2 113.4 2,427.0 75.9 n/a n/a 0.9 8,644 1,441
Carbohydrates (g) 213.3 19.2 5.4 5.1 150.0 0.8 n/a n/a 0.0 394 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 42.8 0.0 1.6 2.9 0.0 0.0 n/a n/a 0.0 47 8
Folate (mcg) 96.6 7.3 6.4 7.8 0.0 0.0 n/a n/a 0.3 118 20
Folate, DFE (mcg) 96.6 7.3 6.4 7.8 0.0 0.0 n/a n/a 0.3 118 20
Folate, food (mcg) 96.6 7.3 6.4 7.8 0.0 0.0 n/a n/a 0.3 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 86.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 86 14
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 38.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 38 6
Glutamic acid (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glycine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.3 3.4 0.3 0.7 0.1 0.0 n/a n/a 0.0 7 1
Isoleucine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 96.6 88.2 4.6 22.2 0.0 0.8 n/a n/a 0.2 213 35
Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 1.0 0.0 2.5 0.0 0.0 n/a n/a 0.0 4 1
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Niacin (mg) 2.2 1.6 0.1 0.1 0.0 0.0 n/a n/a 0.0 4 1
Pantothenic acid (mg) 0.7 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 151.8 169.0 9.3 8.8 0.0 0.4 n/a n/a 0.2 340 57
Phytosterols (mg) 110.4 n/a n/a 21.5 n/a n/a n/a n/a 0.0 132 22
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.6 0.0 0.0 n/a n/a 0.0 1 0
Potassium (mg) 1,642.2 933.4 80.0 92.6 3.0 9.3 n/a n/a 1.7 2,762 460
Proline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Protein (g) 5.2 0.5 0.6 0.5 0.0 0.0 n/a n/a 0.0 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 1 0
Selenium (mcg) 1.4 1.5 0.2 0.5 0.9 0.0 n/a n/a n/a 4 1
Serine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 13.8 29.4 1.2 20.4 1.5 0.6 n/a n/a 0.1 67 11
Sucrose (g) 10.8 n/a n/a 0.0 149.7 n/a n/a n/a n/a 160 27
Sugar (g) 135.2 4.6 1.5 0.2 149.7 0.8 n/a n/a n/a 292 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 0.0 0.2 1.7 0.0 0.0 n/a n/a 0.0 4 1
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 317.4 14.7 12.8 44.5 0.0 0.0 n/a n/a 12.7 402 67
Vitamin A, RAE (mcg) 13.8 0.0 0.6 2.3 0.0 0.0 n/a n/a 0.6 17 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 58.0 0.0 30.7 6.8 0.0 0.0 n/a n/a 0.1 96 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 1,155.2 635.7 51.6 0.6 0.0 3.3 n/a n/a 0.2 1,847 308
Zinc (mg) 1.4 1.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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