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Nutritional Facts: Gratin of Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (357g)
heavy cream
2 lbs (908g)
Brussels sprouts
1 to taste (0g)
salt
3 ounces (85g)
thick slab bacon
1 to taste (0g)
fresh ground black pepper
1 pinch (0g)
nutmeg
3 tablespoons (20g)
gruyere cheese
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.6 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 1.4 n/a 0.6 n/a n/a 0.2 2 1
Ash (g) 1.6 8.6 n/a 2.1 n/a 0.0 0.9 13 3
Aspartic acid (g) 0.6 n/a n/a 0.9 n/a n/a 0.3 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 232.1 326.9 n/a 5.1 n/a 0.2 200.7 765 191
Calories 1,231.7 326.9 n/a 389.5 n/a 0.6 82.0 2,031 508
Calories (kj) 5,151.5 1,362.0 n/a 1,631.3 n/a 2.6 343.1 8,490 2,123
Carbohydrates (g) 10.0 64.5 n/a 0.6 n/a 0.1 0.1 75 19
Cholesterol (mg) 489.1 0.0 n/a 57.8 n/a 0.0 21.8 569 142
Copper (mg) 0.0 0.8 n/a 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.1 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 23.6 n/a 0.0 n/a 0.0 0.0 24 6
Folate (mcg) 14.3 544.8 n/a 1.7 n/a 0.1 2.0 563 141
Folate, DFE (mcg) 14.3 544.8 n/a 1.7 n/a 0.1 2.0 563 141
Folate, food (mcg) 14.3 544.8 n/a 1.7 n/a 0.1 2.0 563 141
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 1.5 n/a n/a 1.5 n/a n/a 1.2 4 1
Glycine (g) 0.2 n/a n/a 0.7 n/a n/a 0.1 1 0
Histidine (g) 0.2 0.5 n/a 0.4 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 0.1 10.9 n/a 0.4 n/a 0.0 0.0 11 3
Isoleucine (g) 0.4 0.9 n/a 0.5 n/a n/a 0.3 2 1
Leucine (g) 0.7 1.0 n/a 0.8 n/a n/a 0.6 3 1
Lysine (g) 0.6 1.1 n/a 0.8 n/a n/a 0.5 3 1
Magnesium (mg) 25.0 181.6 n/a 10.2 n/a 0.2 7.1 224 56
Manganese (mg) 0.0 2.1 n/a 0.0 n/a 0.0 0.0 2 1
Methionine (g) 0.2 0.2 n/a 0.2 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 38.1 0.3 n/a 17.0 n/a 0.0 2.0 58 14
Niacin (mg) 0.1 5.5 n/a 3.3 n/a 0.0 0.0 9 2
Pantothenic acid (mg) 0.9 2.3 n/a 0.4 n/a n/a 0.1 4 1
Phenylalanine (g) 0.4 0.7 n/a 0.4 n/a n/a 0.3 2 0
Phosphorus (mg) 221.3 508.5 n/a 159.9 n/a 0.3 120.1 1,010 253
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 4.9 2.3 n/a 4.1 n/a 0.0 0.3 12 3
Potassium (mg) 267.8 2,878.4 n/a 176.9 n/a 0.4 16.1 3,340 835
Proline (g) 0.7 n/a n/a 0.5 n/a n/a 0.8 2 1
Protein (g) 7.3 23.2 n/a 9.9 n/a 0.0 5.9 46 12
Retinol (mcg) 1,445.9 0.0 n/a 9.4 n/a 0.0 53.2 1,508 377
Riboflavin (mg) 0.4 0.7 n/a 0.1 n/a 0.0 0.1 1 0
Saturated Fat (g) 82.2 0.9 n/a 12.8 n/a 0.0 3.8 100 25
Selenium (mcg) 1.8 13.6 n/a 17.2 n/a 0.0 2.9 35 9
Serine (g) 0.4 n/a n/a 0.4 n/a n/a 0.3 1 0
Sodium (mg) 135.7 190.7 n/a 708.5 n/a 0.0 66.7 1,102 275
Sugar (g) 0.4 15.8 n/a 0.0 n/a 0.0 0.1 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 1.0 n/a 0.2 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.8 n/a 0.4 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 3.8 3.9 n/a 0.2 n/a 0.0 0.1 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 132.1 4.5 n/a 38.3 n/a 0.0 6.4 181 45
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 0.4 n/a n/a 0.3 n/a n/a 0.4 1 0
Valine (g) 0.5 1.1 n/a 0.5 n/a n/a 0.4 3 1
Vitamin A, IU (IU) 5,247.9 7,037.0 n/a 31.5 n/a 0.1 188.2 12,505 3,126
Vitamin A, RAE (mcg) 1,467.3 354.1 n/a 9.4 n/a 0.0 53.8 1,885 471
Vitamin B-12 (mcg) 0.6 0.0 n/a 0.6 n/a 0.0 0.3 2 0
Vitamin B-6 (mg) 0.1 1.6 n/a 0.2 n/a 0.0 0.0 2 0
Vitamin C (mg) 2.1 563.0 n/a 0.0 n/a 0.0 0.0 565 141
Vitamin D (IU) 96.4 0.0 n/a 53.6 n/a 0.0 4.8 155 39
Water (g) 206.0 807.2 n/a 34.2 n/a 0.0 6.6 1,054 264
Zinc (mg) 0.8 3.0 n/a 1.0 n/a 0.0 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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