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Nutritional Facts: Bolognese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1 to taste (0g)
pepper
2 (40g)
shallots
4 cloves (12g)
garlic
4 tablespoons (54g)
extra virgin olive oil
1 1/2 lbs (680g)
lean ground beef
28 ounces (794g)
canned tomatoes
5 1/2 ounces (157g)
tomato paste
2 teaspoons (1g)
oregano
2 teaspoons (2g)
basil
2 teaspoons (3g)
fresh parsley
4 large (92g)
mushrooms
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 8.9 0.3 0.2 0.0 0.0 0.0 0.2 10 2
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.0 9.2 0.2 0.2 0.0 0.0 0.0 0.1 10 2
Ash n/a n/a 0.3 0.2 0.0 6.7 6.4 4.4 0.1 0.0 0.1 0.8 19 3
Aspartic acid n/a n/a 0.1 0.1 0.0 12.2 1.3 1.0 0.0 0.0 0.0 0.2 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 14.8 21.7 0.5 81.6 246.1 56.6 10.7 3.1 3.5 2.8 441 74
Calories n/a n/a 28.8 17.9 477.4 1,197.5 135.0 128.9 1.8 0.4 0.9 20.2 2,009 335
Calories (kj) n/a n/a 120.8 74.8 1,997.5 5,000.9 571.6 539.0 7.4 1.7 3.8 85.6 8,403 1,400
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Carbohydrates n/a n/a 6.7 4.0 0.0 0.0 31.8 29.7 0.5 0.0 0.2 3.0 76 13
Cholesterol n/a n/a 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 442 74
Copper n/a n/a 0.0 0.0 0.0 0.5 0.5 0.6 0.0 0.0 0.0 0.3 2 0
Cystine n/a n/a n/a 0.0 0.0 1.4 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber n/a n/a n/a 0.3 0.0 0.0 7.9 6.4 0.3 0.0 0.1 0.9 16 3
Folate n/a n/a 13.6 0.4 0.0 40.8 63.5 18.9 1.6 1.2 3.8 15.6 159 27
Folate, DFE n/a n/a 13.6 0.4 0.0 40.8 63.5 18.9 1.6 1.2 3.8 15.6 159 27
Folate, food n/a n/a 13.6 0.4 0.0 40.8 63.5 18.9 1.6 1.2 3.8 15.6 159 27
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 10.1 9.2 0.0 0.0 n/a 0.2 19 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 8.7 9.0 0.0 0.0 n/a 1.4 19 3
Glutamic acid n/a n/a 0.2 0.1 0.0 20.2 3.8 3.3 0.0 0.0 0.0 0.3 28 5
Glycine n/a n/a 0.0 0.0 0.0 10.4 0.2 0.1 0.0 0.0 0.0 0.1 11 2
Histidine n/a n/a 0.0 0.0 0.0 4.3 0.1 0.1 0.0 0.0 0.0 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
Iron n/a n/a 0.5 0.2 0.3 15.2 7.7 4.7 0.2 0.1 0.2 0.5 30 5
Isoleucine n/a n/a 0.0 0.0 0.0 6.1 0.2 0.1 0.0 0.0 0.0 0.1 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.1 0.0 0.0 10.6 0.2 0.2 0.0 0.0 0.0 0.1 11 2
Lysine n/a n/a 0.1 0.0 0.0 11.2 0.2 0.2 0.0 0.0 0.0 0.1 12 2
Magnesium n/a n/a 8.4 3.0 0.0 136.1 87.3 66.0 1.8 1.1 1.3 8.3 313 52
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.1 0.2 0.0 0.1 0.6 0.5 0.0 0.0 0.0 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 3.4 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat n/a n/a 0.0 0.0 39.4 29.6 0.2 0.1 0.0 0.0 0.0 0.0 69 12
Niacin n/a n/a 0.1 0.1 0.0 34.5 5.7 4.8 0.0 0.0 0.0 3.3 49 8
Pantothenic acid n/a n/a 0.1 0.1 0.0 4.0 0.9 0.2 0.0 0.0 0.0 1.4 7 1
Phenylalanine n/a n/a 0.0 0.0 0.0 5.4 0.2 0.2 0.0 0.0 0.0 0.1 6 1
Phosphorus n/a n/a 24.0 18.4 0.0 1,251.9 150.8 130.4 1.0 1.0 1.5 79.1 1,658 276
Phytosterols n/a n/a 2.0 n/a 119.3 n/a n/a n/a 1.4 n/a 0.1 n/a 123 20
Polyunsaturated Fat n/a n/a 0.0 0.0 5.7 2.3 0.4 0.2 0.0 0.0 0.0 0.1 9 1
Potassium n/a n/a 133.6 48.1 0.5 2,184.0 1,492.4 1,593.4 8.4 5.2 13.9 292.6 5,772 962
Proline n/a n/a 0.1 0.0 0.0 7.7 0.1 0.1 0.0 0.0 0.0 0.1 8 1
Protein n/a n/a 1.0 0.8 0.0 136.1 6.2 6.8 0.1 0.1 0.1 2.8 154 26
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 1.1 0.4 0.2 0.0 0.0 0.0 0.4 2 0
Saturated Fat n/a n/a 0.0 0.0 7.5 27.6 0.1 0.2 0.0 0.0 0.0 0.0 35 6
Selenium n/a n/a 0.5 1.7 0.0 112.9 0.8 8.3 0.0 0.0 0.0 8.6 133 22
Serine n/a n/a 0.0 0.0 0.0 5.6 0.2 0.2 0.0 0.0 0.0 0.1 6 1
Sodium n/a n/a 4.8 2.0 1.1 449.1 1,135.2 1,241.4 0.2 0.1 1.4 4.6 2,840 473
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.5 0.0 0.0 n/a 0.0 1 0
Sugar n/a n/a n/a 0.1 0.0 0.0 18.9 19.1 0.0 0.0 0.0 1.8 40 7
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.1 1 0
Threonine n/a n/a 0.0 0.0 0.0 5.2 0.3 0.2 0.0 0.0 0.0 0.1 6 1
Tocopherol, alpha n/a n/a n/a 0.0 7.7 2.2 5.4 6.8 0.1 0.0 0.0 0.0 22 4
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a 0.4 0.8 0.2 0.0 0.0 0.0 2 0
Total Fat n/a n/a 0.0 0.1 54.0 68.0 1.0 0.7 0.0 0.0 0.0 0.3 124 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan n/a n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 4.1 0.2 0.1 0.0 0.0 0.0 0.0 4 1
Valine n/a n/a 0.0 0.0 0.0 6.7 0.1 0.1 0.0 0.0 0.0 0.2 7 1
Vitamin A, IU n/a n/a 476.0 1.1 0.0 0.0 928.8 2,396.4 11.4 93.7 211.3 0.0 4,119 686
Vitamin A, RAE n/a n/a 24.0 0.0 0.0 0.0 47.6 119.4 0.6 4.7 10.6 0.0 207 34
Vitamin B-12 n/a n/a n/a 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Vitamin B-6 n/a n/a 0.1 0.1 0.0 2.5 0.9 0.3 0.0 0.0 0.0 0.1 4 1
Vitamin C n/a n/a 3.2 3.7 0.0 0.0 73.8 34.4 0.0 0.3 3.3 1.9 121 20
Vitamin D n/a n/a 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 6.4 34 6
Water n/a n/a 31.9 7.0 0.0 472.9 748.4 115.5 0.1 1.6 2.2 85.1 1,465 244
Zinc n/a n/a 0.2 0.1 0.0 32.6 1.1 1.0 0.0 0.0 0.0 0.5 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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