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Nutritional Facts: My Favorite Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
granny smith apples
3/4 cup (150g)
sugar
2 tablespoons (16g)
flour
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 n/a 0 0
Ash (g) 1.0 0.0 0.1 0.1 0.0 1 0
Aspartic acid (g) 0.4 n/a 0.1 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 1.5 2.3 26.2 1.1 61 10
Calories 260.0 580.5 56.9 6.5 3.1 907 151
Calories (kj) 1,090.0 2,427.0 238.0 27.0 12.9 3,795 632
Carbohydrates (g) 69.1 150.0 11.9 2.1 0.3 233 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.0 0.0 0.4 1.4 0.1 14 2
Folate (mcg) 15.0 0.0 28.6 0.2 0.4 44 7
Folate, DFE (mcg) 15.0 0.0 45.5 0.2 0.4 61 10
Folate, food (mcg) 15.0 0.0 4.5 0.2 0.4 20 3
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 24 4
Fructose (g) 29.5 0.0 n/a 0.0 n/a 30 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 12.2 0.0 n/a 0.0 n/a 12 2
Glutamic acid (g) 0.1 n/a 0.5 0.0 n/a 1 0
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.1 0.7 0.2 0.0 2 0
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 25.0 0.0 3.4 1.6 1.1 31 5
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.5 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.5 0.0 0.9 0.0 0.0 1 0
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 55.0 0.0 16.9 1.7 1.2 75 12
Phytosterols (mg) 60.0 n/a n/a 0.7 0.4 61 10
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0 0
Potassium (mg) 535.0 3.0 16.7 11.3 2.1 568 95
Proline (g) 0.0 n/a 0.2 0.0 n/a 0 0
Protein (g) 1.3 0.0 1.6 0.1 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0 0
Selenium (mcg) 0.0 0.9 5.3 0.1 0.0 6 1
Serine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Sodium (mg) 5.0 1.5 0.3 0.3 0.1 7 1
Starch (g) 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 10.4 149.7 n/a 0.0 n/a 160 27
Sugar (g) 52.0 149.7 0.0 0.1 0.2 202 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.3 0.0 0 0
Total Fat (g) 0.9 0.0 0.2 0.0 0.2 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 270.0 0.0 0.0 7.7 0.6 278 46
Vitamin A, RAE (mcg) 15.0 0.0 0.0 0.4 0.0 15 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 23.0 0.0 0.0 0.1 0.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 427.8 0.0 1.9 0.3 0.0 430 72
Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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