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    Nutritional Facts: My Favorite Apple Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    granny smith apples
    3/4 cup (150g)
    sugar
    2 tablespoons (16g)
    flour
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.0 n/a 0 0
    Ash (g) 1.0 0.0 0.1 0.1 0.0 1 0
    Aspartic acid (g) 0.4 n/a 0.1 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.0 1.5 2.3 26.2 1.1 61 10
    Calories 260.0 580.5 56.9 6.5 3.1 907 151
    Calories (kj) 1,090.0 2,427.0 238.0 27.0 12.9 3,795 632
    Carbohydrates (g) 69.1 150.0 11.9 2.1 0.3 233 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 12.0 0.0 0.4 1.4 0.1 14 2
    Folate (mcg) 15.0 0.0 28.6 0.2 0.4 44 7
    Folate, DFE (mcg) 15.0 0.0 45.5 0.2 0.4 61 10
    Folate, food (mcg) 15.0 0.0 4.5 0.2 0.4 20 3
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 24 4
    Fructose (g) 29.5 0.0 n/a 0.0 n/a 30 5
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 12.2 0.0 n/a 0.0 n/a 12 2
    Glutamic acid (g) 0.1 n/a 0.5 0.0 n/a 1 0
    Glycine (g) 0.0 n/a 0.1 0.0 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 0.1 0.7 0.2 0.0 2 0
    Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.1 0.0 n/a 0 0
    Lysine (g) 0.1 n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 25.0 0.0 3.4 1.6 1.1 31 5
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.5 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.5 0.0 0.9 0.0 0.0 1 0
    Pantothenic acid (mg) 0.3 0.0 0.1 0.0 n/a 0 0
    Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0 0
    Phosphorus (mg) 55.0 0.0 16.9 1.7 1.2 75 12
    Phytosterols (mg) 60.0 n/a n/a 0.7 0.4 61 10
    Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0 0
    Potassium (mg) 535.0 3.0 16.7 11.3 2.1 568 95
    Proline (g) 0.0 n/a 0.2 0.0 n/a 0 0
    Protein (g) 1.3 0.0 1.6 0.1 0.0 3 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0 0
    Selenium (mcg) 0.0 0.9 5.3 0.1 0.0 6 1
    Serine (g) 0.1 n/a 0.1 0.0 n/a 0 0
    Sodium (mg) 5.0 1.5 0.3 0.3 0.1 7 1
    Starch (g) 0.3 n/a n/a n/a n/a 0 0
    Sucrose (g) 10.4 149.7 n/a 0.0 n/a 160 27
    Sugar (g) 52.0 149.7 0.0 0.1 0.2 202 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.3 0.0 0 0
    Total Fat (g) 0.9 0.0 0.2 0.0 0.2 1 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.1 n/a 0.1 0.0 n/a 0 0
    Vitamin A, IU (IU) 270.0 0.0 0.0 7.7 0.6 278 46
    Vitamin A, RAE (mcg) 15.0 0.0 0.0 0.4 0.0 15 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 23.0 0.0 0.0 0.1 0.0 23 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 427.8 0.0 1.9 0.3 0.0 430 72
    Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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