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Nutritional Facts: Italian Butternut Squash and White Bean Soup With Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 teaspoons (11g)
olive oil
1 large (150g)
onions
2 teaspoons (0g)
dried Italian seasoning
3 (9g)
garlic cloves
6 cups (0g)
vegetable broth
30 ounces (850g)
cannellini beans
1 lb (455g)
butternut squash
1/2 teaspoon (1g)
fresh ground pepper
1/4 teaspoon (2g)
salt
4 cups (120g)
spinach
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 2.0 0.2 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.1 n/a 2.4 0.3 0.0 0.0 0.2 3 1
Ash (g) 0.0 0.5 n/a 0.1 n/a 13.9 3.6 0.1 1.5 2.1 22 4
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 5.6 0.5 0.0 0.0 0.3 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 n/a 16.3 n/a 289.2 218.4 5.1 0.4 118.8 683 114
Calories 99.5 60.0 n/a 13.4 n/a 714.4 204.8 2.9 0.0 27.6 1,123 187
Calories (kj) 416.1 249.0 n/a 56.1 n/a 3,002.2 855.4 12.1 0.0 116.4 4,707 785
Carbohydrates (g) 0.0 14.0 n/a 3.0 n/a 123.3 53.2 0.7 0.0 4.4 199 33
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 n/a 0.0 n/a 1.1 0.3 0.0 0.0 0.2 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.6 n/a 0.2 n/a 45.1 9.1 0.3 0.0 2.6 60 10
Folate (mcg) 0.0 28.5 n/a 0.3 n/a 306.2 122.9 0.2 0.0 232.8 691 115
Folate, DFE (mcg) 0.0 28.5 n/a 0.3 n/a 306.2 122.9 0.2 0.0 232.8 691 115
Folate, food (mcg) 0.0 28.5 n/a 0.3 n/a 306.2 122.9 0.2 0.0 232.8 691 115
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 0.0 4.5 0.0 n/a 0.2 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 4.5 0.0 n/a 0.1 8 1
Glutamic acid (g) 0.0 0.4 n/a 0.1 n/a 7.2 0.8 0.0 0.0 0.4 9 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a 1.8 0.2 0.0 0.0 0.2 2 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 1.2 0.1 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.3 n/a 0.2 n/a 10.0 3.2 0.1 0.0 3.3 17 3
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 2.1 0.2 0.0 0.0 0.2 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 3.8 0.3 0.0 0.0 0.3 4 1
Lysine (g) 0.0 0.1 n/a 0.0 n/a 3.1 0.2 0.0 0.0 0.2 4 1
Magnesium (mg) 0.0 15.0 n/a 2.3 n/a 229.6 154.7 2.0 0.0 94.8 498 83
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 n/a 0.2 n/a 1.4 0.9 0.1 0.0 1.1 4 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 8.2 0.0 n/a 0.0 n/a 3.2 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 0.0 0.2 n/a 0.1 n/a 3.5 5.5 0.0 0.0 0.9 10 2
Pantothenic acid (mg) 0.0 0.2 n/a 0.1 n/a 1.2 1.8 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 2.6 0.2 0.0 0.0 0.2 3 1
Phosphorus (mg) 0.0 43.5 n/a 13.8 n/a 765.4 150.2 1.8 0.0 58.8 1,033 172
Phytosterols (mg) 24.9 22.5 n/a n/a n/a n/a n/a 1.1 0.0 10.8 59 10
Polyunsaturated Fat (g) 1.2 0.0 n/a 0.0 n/a 2.2 0.2 0.0 0.0 0.2 4 1
Potassium (mg) 0.1 219.0 n/a 36.1 n/a 2,015.7 1,601.6 15.3 0.1 669.6 4,557 760
Proline (g) 0.0 0.0 n/a 0.0 n/a 2.6 0.2 0.0 0.0 0.1 3 0
Protein (g) 0.0 1.7 n/a 0.6 n/a 44.4 4.6 0.1 0.0 3.4 55 9
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.6 0.1 n/a 0.0 n/a 1.2 0.1 0.0 0.0 0.1 3 1
Selenium (mcg) 0.0 0.8 n/a 1.3 n/a 7.7 2.3 0.1 0.0 1.2 13 2
Serine (g) 0.0 0.0 n/a 0.0 n/a 2.8 0.2 0.0 0.0 0.1 3 1
Sodium (mg) 0.2 6.0 n/a 1.5 n/a 2,517.4 18.2 0.2 581.4 94.8 3,220 537
Starch n/a 0.0 n/a n/a n/a 75.7 n/a n/a n/a n/a 76 13
Sucrose n/a 1.5 n/a n/a n/a 15.7 1.0 0.0 n/a 0.1 18 3
Sugar (g) 0.0 6.4 n/a 0.1 n/a 15.7 10.0 0.0 0.0 0.5 33 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 n/a 1.0 0.5 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 1.6 0.1 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.0 n/a 0.2 6.6 0.0 0.0 2.4 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 5.9 n/a 0.1 n/a 0.2 6 1
Total Fat (g) 11.3 0.2 n/a 0.0 n/a 5.1 0.5 0.0 0.0 0.5 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 1.1 0.2 0.0 0.0 0.1 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 2.6 0.2 0.0 0.0 0.2 3 1
Vitamin A, IU (IU) 0.0 3.0 n/a 0.8 n/a 0.0 48,366.5 6.3 0.0 11,252.4 59,629 9,938
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 2,420.6 0.3 0.0 562.8 2,984 497
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 n/a 0.6 0.7 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 11.1 n/a 2.8 n/a 10.2 95.6 0.0 0.0 33.7 153 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 n/a 5.3 n/a 663.7 393.2 0.1 0.0 109.7 1,306 218
Zinc (mg) 0.0 0.3 n/a 0.1 n/a 3.9 0.7 0.0 0.0 0.6 6 1

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