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    Nutritional Facts: Italian Butternut Squash and White Bean Soup With Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 teaspoons (11g)
    olive oil
    		 1 large (150g)
    onions
    		 2 teaspoons (0g)
    dried Italian seasoning
    		 3 (9g)
    garlic cloves
    		 6 cups (0g)
    vegetable broth
    		 30 ounces (850g)
    cannellini beans
    		 1 lb (455g)
    butternut squash
    		 1/2 teaspoon (1g)
    fresh ground pepper
    		 1/4 teaspoon (2g)
    salt
    		 4 cups (120g)
    spinach
    		 Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 2.0 0.2 0.0 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 0.1 n/a 2.4 0.3 0.0 0.0 0.2 3 1
    Ash (g) 0.0 0.5 n/a 0.1 n/a 13.9 3.6 0.1 1.5 2.1 22 4
    Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 5.6 0.5 0.0 0.0 0.3 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 34.5 n/a 16.3 n/a 289.2 218.4 5.1 0.4 118.8 683 114
    Calories 99.5 60.0 n/a 13.4 n/a 714.4 204.8 2.9 0.0 27.6 1,123 187
    Calories (kj) 416.1 249.0 n/a 56.1 n/a 3,002.2 855.4 12.1 0.0 116.4 4,707 785
    Carbohydrates (g) 0.0 14.0 n/a 3.0 n/a 123.3 53.2 0.7 0.0 4.4 199 33
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 n/a 0.0 n/a 1.1 0.3 0.0 0.0 0.2 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.6 n/a 0.2 n/a 45.1 9.1 0.3 0.0 2.6 60 10
    Folate (mcg) 0.0 28.5 n/a 0.3 n/a 306.2 122.9 0.2 0.0 232.8 691 115
    Folate, DFE (mcg) 0.0 28.5 n/a 0.3 n/a 306.2 122.9 0.2 0.0 232.8 691 115
    Folate, food (mcg) 0.0 28.5 n/a 0.3 n/a 306.2 122.9 0.2 0.0 232.8 691 115
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a 0.0 4.5 0.0 n/a 0.2 7 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 4.5 0.0 n/a 0.1 8 1
    Glutamic acid (g) 0.0 0.4 n/a 0.1 n/a 7.2 0.8 0.0 0.0 0.4 9 1
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 1.8 0.2 0.0 0.0 0.2 2 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 1.2 0.1 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.3 n/a 0.2 n/a 10.0 3.2 0.1 0.0 3.3 17 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 2.1 0.2 0.0 0.0 0.2 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 3.8 0.3 0.0 0.0 0.3 4 1
    Lysine (g) 0.0 0.1 n/a 0.0 n/a 3.1 0.2 0.0 0.0 0.2 4 1
    Magnesium (mg) 0.0 15.0 n/a 2.3 n/a 229.6 154.7 2.0 0.0 94.8 498 83
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 n/a 0.2 n/a 1.4 0.9 0.1 0.0 1.1 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 8.2 0.0 n/a 0.0 n/a 3.2 0.0 0.0 0.0 0.0 12 2
    Niacin (mg) 0.0 0.2 n/a 0.1 n/a 3.5 5.5 0.0 0.0 0.9 10 2
    Pantothenic acid (mg) 0.0 0.2 n/a 0.1 n/a 1.2 1.8 0.0 0.0 0.1 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 2.6 0.2 0.0 0.0 0.2 3 1
    Phosphorus (mg) 0.0 43.5 n/a 13.8 n/a 765.4 150.2 1.8 0.0 58.8 1,033 172
    Phytosterols (mg) 24.9 22.5 n/a n/a n/a n/a n/a 1.1 0.0 10.8 59 10
    Polyunsaturated Fat (g) 1.2 0.0 n/a 0.0 n/a 2.2 0.2 0.0 0.0 0.2 4 1
    Potassium (mg) 0.1 219.0 n/a 36.1 n/a 2,015.7 1,601.6 15.3 0.1 669.6 4,557 760
    Proline (g) 0.0 0.0 n/a 0.0 n/a 2.6 0.2 0.0 0.0 0.1 3 0
    Protein (g) 0.0 1.7 n/a 0.6 n/a 44.4 4.6 0.1 0.0 3.4 55 9
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 1.6 0.1 n/a 0.0 n/a 1.2 0.1 0.0 0.0 0.1 3 1
    Selenium (mcg) 0.0 0.8 n/a 1.3 n/a 7.7 2.3 0.1 0.0 1.2 13 2
    Serine (g) 0.0 0.0 n/a 0.0 n/a 2.8 0.2 0.0 0.0 0.1 3 1
    Sodium (mg) 0.2 6.0 n/a 1.5 n/a 2,517.4 18.2 0.2 581.4 94.8 3,220 537
    Starch n/a 0.0 n/a n/a n/a 75.7 n/a n/a n/a n/a 76 13
    Sucrose n/a 1.5 n/a n/a n/a 15.7 1.0 0.0 n/a 0.1 18 3
    Sugar (g) 0.0 6.4 n/a 0.1 n/a 15.7 10.0 0.0 0.0 0.5 33 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 n/a 1.0 0.5 0.0 0.0 0.1 2 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 1.6 0.1 0.0 0.0 0.1 2 0
    Tocopherol, alpha (mg) 1.6 0.0 n/a 0.0 n/a 0.2 6.6 0.0 0.0 2.4 11 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 5.9 n/a 0.1 n/a 0.2 6 1
    Total Fat (g) 11.3 0.2 n/a 0.0 n/a 5.1 0.5 0.0 0.0 0.5 18 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 1.1 0.2 0.0 0.0 0.1 1 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a 2.6 0.2 0.0 0.0 0.2 3 1
    Vitamin A, IU (IU) 0.0 3.0 n/a 0.8 n/a 0.0 48,366.5 6.3 0.0 11,252.4 59,629 9,938
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 2,420.6 0.3 0.0 562.8 2,984 497
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 n/a 0.6 0.7 0.0 0.0 0.2 2 0
    Vitamin C (mg) 0.0 11.1 n/a 2.8 n/a 10.2 95.6 0.0 0.0 33.7 153 26
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 n/a 5.3 n/a 663.7 393.2 0.1 0.0 109.7 1,306 218
    Zinc (mg) 0.0 0.3 n/a 0.1 n/a 3.9 0.7 0.0 0.0 0.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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