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Nutritional Facts: Easy Cheez-It Chicken Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
chicken breast tenders
1/2 cup (14g)
Cheez-It crackers
1/2 cup (122g)
milk
1 (50g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.4 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.1 0.4 n/a n/a 1 0
Ash n/a 0.5 0.9 0.5 n/a n/a 2 0
Aspartic acid n/a 0.1 0.3 0.7 n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 21.1 145.2 28.0 n/a n/a 194 49
Calories n/a 70.4 78.1 71.5 n/a n/a 220 55
Calories (kj) n/a 294.7 327.0 299.5 n/a n/a 921 230
Carbohydrates n/a 8.1 5.7 0.4 n/a n/a 14 4
Cholesterol n/a 1.8 17.1 186.0 n/a n/a 205 51
Copper n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.3 0.0 0.0 n/a n/a 0 0
Folate n/a 21.3 6.1 23.5 n/a n/a 51 13
Folate, DFE n/a 33.7 6.1 23.5 n/a n/a 63 16
Folate, food n/a 3.5 6.1 23.5 n/a n/a 33 8
Folic acid n/a 17.8 0.0 0.0 n/a n/a 18 4
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 0.4 0.8 0.8 n/a n/a 2 1
Glycine n/a 0.0 0.1 0.2 n/a n/a 0 0
Histidine n/a 0.0 0.1 0.2 n/a n/a 0 0
Iron n/a 0.7 0.1 0.9 n/a n/a 2 0
Isoleucine n/a 0.1 0.2 0.3 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.4 0.5 n/a n/a 1 0
Lysine n/a 0.1 0.3 0.5 n/a n/a 1 0
Magnesium n/a 5.0 15.9 6.0 n/a n/a 27 7
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.1 0.2 n/a n/a 0 0
Monounsaturated Fat n/a 1.7 1.3 1.8 n/a n/a 5 1
Niacin n/a 0.7 0.1 0.0 n/a n/a 1 0
Pantothenic acid n/a 0.1 0.4 0.8 n/a n/a 1 0
Phenylalanine n/a 0.1 0.2 0.3 n/a n/a 1 0
Phosphorus n/a 30.5 113.5 99.0 n/a n/a 243 61
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.3 0.2 1.0 n/a n/a 1 0
Potassium n/a 20.3 184.2 69.0 n/a n/a 274 68
Proline n/a 0.2 0.4 0.3 n/a n/a 1 0
Protein n/a 1.4 4.0 6.3 n/a n/a 12 3
Retinol n/a 3.9 37.8 80.0 n/a n/a 122 30
Riboflavin n/a 0.1 0.2 0.2 n/a n/a 0 0
Saturated Fat n/a 1.3 2.8 1.6 n/a n/a 6 1
Selenium n/a 1.2 2.4 15.4 n/a n/a 19 5
Serine n/a 0.1 0.2 0.5 n/a n/a 1 0
Sodium n/a 139.3 59.8 71.0 n/a n/a 270 68
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a 0.2 n/a n/a 0 0
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.2 0.3 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.5 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat n/a 3.5 4.5 4.8 n/a n/a 13 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.2 0.2 n/a n/a 0 0
Valine n/a 0.1 0.3 0.4 n/a n/a 1 0
Vitamin A, IU n/a 15.3 168.4 270.0 n/a n/a 454 113
Vitamin A, RAE n/a 4.1 40.3 80.0 n/a n/a 124 31
Vitamin B-12 n/a 0.1 0.4 0.4 n/a n/a 1 0
Vitamin B-6 n/a 0.1 0.1 0.1 n/a n/a 0 0
Vitamin C n/a 0.0 1.8 0.0 n/a n/a 2 0
Vitamin D n/a 0.0 n/a 41.0 n/a n/a 41 10
Water n/a 0.4 107.0 38.1 n/a n/a 145 36
Zinc n/a 0.2 0.5 0.6 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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