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Nutritional Facts: Eggless Eggnog Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 to taste (0g)
sugar
1 to taste (21g)
ice cubes
1 to taste (0g)
ground cinnamon
1 to taste (258g)
peanut butter
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.3 n/a n/a n/a n/a 0 0
Ash (g) 1.8 n/a n/a n/a n/a 2 2
Aspartic acid (g) 0.6 n/a n/a n/a n/a 1 1
Calcium (mg) 290.4 n/a n/a n/a n/a 290 290
Calories 156.2 n/a n/a n/a n/a 156 156
Calories (kj) 653.9 n/a n/a n/a n/a 654 654
Carbohydrates (g) 11.3 n/a n/a n/a n/a 11 11
Cholesterol (mg) 34.2 n/a n/a n/a n/a 34 34
Copper (mg) 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 12.2 n/a n/a n/a n/a 12 12
Folate, DFE (mcg) 12.2 n/a n/a n/a n/a 12 12
Folate, food (mcg) 12.2 n/a n/a n/a n/a 12 12
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a n/a n/a n/a 2 2
Glycine (g) 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a n/a n/a n/a 0 0
Isoleucine (g) 0.5 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a n/a 1 1
Lysine (g) 0.6 n/a n/a n/a n/a 1 1
Magnesium (mg) 31.7 n/a n/a n/a n/a 32 32
Manganese (mg) 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.6 n/a n/a n/a n/a 3 3
Niacin (mg) 0.2 n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 0.8 n/a n/a n/a n/a 1 1
Phenylalanine (g) 0.4 n/a n/a n/a n/a 0 0
Phosphorus (mg) 226.9 n/a n/a n/a n/a 227 227
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 n/a n/a n/a n/a 0 0
Potassium (mg) 368.4 n/a n/a n/a n/a 368 368
Proline (g) 0.8 n/a n/a n/a n/a 1 1
Protein (g) 8.0 n/a n/a n/a n/a 8 8
Retinol (mcg) 75.6 n/a n/a n/a n/a 76 76
Riboflavin (mg) 0.4 n/a n/a n/a n/a 0 0
Saturated Fat (g) 5.6 n/a n/a n/a n/a 6 6
Selenium (mcg) 4.9 n/a n/a n/a n/a 5 5
Serine (g) 0.4 n/a n/a n/a n/a 0 0
Sodium (mg) 119.6 n/a n/a n/a n/a 120 120
Thiamin (mg) 0.1 n/a n/a n/a n/a 0 0
Threonine (g) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 8.9 n/a n/a n/a n/a 9 9
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0 0
Valine (g) 0.5 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 336.7 n/a n/a n/a n/a 337 337
Vitamin A, RAE (mcg) 80.5 n/a n/a n/a n/a 81 81
Vitamin B-12 (mcg) 0.9 n/a n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.1 n/a n/a n/a n/a 0 0
Vitamin C (mg) 3.7 n/a n/a n/a n/a 4 4
Water (g) 214.0 n/a n/a n/a n/a 214 214
Zinc (mg) 0.9 n/a n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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