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Nutritional Facts: Chicken Mug Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
sweet paprika
1 1/2 lbs (681g)
chicken breasts
1 large (27g)
refrigerated biscuits
3 tablespoons (43g)
butter
2 stalks (80g)
celery hearts
1 medium (110g)
yellow onions
1 large (72g)
carrots
1 to taste (0g)
salt and pepper
2 teaspoons (3g)
poultry seasoning
3 tablespoons (22g)
all-purpose flour
1 cup (150g)
potatoes
1 pint (484g)
half-and-half
1 quart (960g)
chicken stock
1/4 teaspoon (1g)
nutmeg
1 cup (268g)
frozen green peas
Total 1 serving
Alanine n/a 8.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.5 n/a n/a 0.6 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 8.8 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.5 n/a n/a 1.1 11 3
Ash n/a 6.9 1.0 0.9 0.6 0.4 0.7 n/a 0.2 0.1 1.6 3.2 6.0 0.0 2.1 24 6
Aspartic acid n/a 12.7 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.7 1.1 n/a n/a 1.3 16 4
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 74.9 14.6 10.2 32.0 25.3 23.8 n/a 29.9 3.4 18.0 508.2 28.8 1.1 59.0 829 207
Calories n/a 1,171.3 95.0 305.4 12.8 44.0 29.5 n/a 9.2 81.9 115.5 629.2 345.5 3.1 206.4 3,049 762
Calories (kj) n/a 4,903.2 397.4 1,277.6 53.6 182.6 124.6 n/a 38.5 342.7 481.5 2,637.8 1,449.0 12.9 863.0 12,764 3,191
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 12.6 0.0 2.4 10.3 6.9 n/a 2.0 17.2 26.2 20.8 33.9 0.3 36.5 169 42
Cholesterol n/a 435.8 0.3 91.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 179.1 28.8 0.0 0.0 736 184
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.5 0.0 0.3 2 0
Cystine n/a 1.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 2 1
Dietary Fiber n/a 0.0 0.2 0.0 1.3 1.9 2.0 n/a 0.3 0.6 3.3 0.0 0.0 0.1 12.1 22 5
Folate n/a 27.2 11.6 1.3 28.8 20.9 13.7 n/a 4.1 5.8 24.0 14.5 48.0 0.4 142.0 342 86
Folate, DFE n/a 27.2 18.4 1.3 28.8 20.9 13.7 n/a 4.1 5.8 24.0 14.5 48.0 0.4 142.0 349 87
Folate, food n/a 27.2 2.4 1.3 28.8 20.9 13.7 n/a 4.1 5.8 24.0 14.5 48.0 0.4 142.0 333 83
Folic acid n/a 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Fructose n/a n/a n/a n/a 0.4 1.4 0.4 n/a n/a n/a 0.4 n/a n/a n/a 0.7 3 1
Galactose n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 2.2 0.4 n/a n/a n/a 0.5 n/a n/a n/a 0.2 4 1
Glutamic acid n/a 20.9 0.5 0.1 0.1 0.3 0.3 n/a n/a 0.8 0.5 3.0 n/a n/a 1.9 28 7
Glycine n/a 8.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a n/a 0.5 9 2
Histidine n/a 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.4 n/a n/a 0.3 5 1
Iron n/a 5.0 0.7 0.0 0.2 0.2 0.2 n/a 1.1 0.3 1.2 0.3 2.0 0.0 4.1 15 4
Isoleucine n/a 7.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.9 n/a n/a 0.5 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 10.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 1.4 n/a n/a 0.8 13 3
Lysine n/a 11.7 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 1.1 n/a n/a 0.8 14 4
Magnesium n/a 170.2 4.9 0.9 8.8 11.0 8.6 n/a 6.7 4.9 34.5 48.4 38.4 1.1 69.7 408 102
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese n/a 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.2 0.2 0.2 0.0 n/a 0.0 0.9 2 1
Methionine n/a 3.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.2 5 1
Monounsaturated Fat n/a 26.0 2.4 9.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.1 5.6 0.0 0.1 59 15
Niacin n/a 67.5 1.0 0.0 0.3 0.1 0.7 n/a 0.1 0.3 1.6 0.4 15.2 0.0 4.6 92 23
Pantothenic acid n/a 5.5 0.1 0.0 0.2 0.1 0.2 n/a n/a 0.1 0.4 1.4 n/a n/a 1.5 10 2
Phenylalanine n/a 5.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.7 n/a n/a 0.5 7 2
Phosphorus n/a 1,184.9 138.0 10.2 19.2 31.9 25.2 n/a 5.1 24.3 85.5 459.8 259.1 1.2 219.8 2,464 616
Phytosterols n/a n/a n/a n/a 4.8 16.5 n/a n/a 2.9 n/a 7.5 n/a n/a 0.4 n/a 32 8
Polyunsaturated Fat n/a 13.3 0.3 1.3 0.1 0.0 0.1 n/a 0.1 0.1 0.1 2.1 2.0 0.0 0.5 20 5
Potassium n/a 1,498.2 47.8 10.2 208.0 160.6 230.4 n/a 20.5 24.1 631.5 629.2 1,007.6 2.1 410.0 4,880 1,220
Proline n/a 6.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 1.4 n/a n/a 0.4 9 2
Protein n/a 142.0 2.0 0.4 0.6 1.2 0.7 n/a 0.3 2.3 3.0 14.3 24.2 0.0 14.0 205 51
Retinol n/a 163.4 0.5 285.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 459.8 9.6 0.0 0.0 919 230
Riboflavin n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.8 0.0 0.3 3 1
Saturated Fat n/a 18.1 1.0 21.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 34.6 3.1 0.2 0.2 79 20
Selenium n/a 113.0 2.3 0.4 0.3 0.6 0.1 n/a 0.2 7.6 0.5 8.7 21.1 0.0 5.1 160 40
Serine n/a 5.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.8 n/a n/a 0.5 7 2
Sodium n/a 429.0 291.6 304.2 64.0 4.4 49.7 n/a 0.8 0.4 9.0 198.4 1,372.3 0.1 289.4 3,013 753
Starch n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a 23.2 n/a n/a n/a 11.2 35 9
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 1.1 2.6 n/a n/a n/a 0.3 n/a n/a n/a 12.3 16 4
Sugar n/a 0.0 2.2 0.0 1.5 4.7 3.4 n/a 0.1 0.1 1.2 0.8 15.2 0.2 13.4 43 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.3 0.0 0.7 2 1
Threonine n/a 5.9 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.6 n/a n/a 0.5 7 2
Tocopherol, alpha n/a 1.8 0.2 1.0 0.2 0.0 0.5 n/a 0.0 0.0 0.0 1.6 0.3 0.0 0.1 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2.0 2 1
Total Fat n/a 63.0 4.1 34.6 0.1 0.1 0.2 n/a 0.2 0.2 0.1 55.7 11.5 0.2 1.1 171 43
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.7 1.3 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 2 1
Tyrosine n/a 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.7 n/a n/a 0.3 6 1
Valine n/a 6.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 1.0 n/a n/a 0.6 9 2
Vitamin A, IU n/a 565.2 2.2 1,064.6 359.2 2.2 12,028.3 n/a 79.0 0.0 3.0 1,713.4 28.8 0.6 5,515.4 21,362 5,340
Vitamin A, RAE n/a 163.4 0.5 291.4 17.6 0.0 601.2 n/a 4.0 0.0 0.0 469.5 9.6 0.0 276.0 1,833 458
Vitamin B-12 n/a 2.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.0 4 1
Vitamin B-6 n/a 3.6 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.4 0.2 0.6 0.0 0.2 5 1
Vitamin C n/a 0.0 0.0 0.0 2.5 8.1 4.2 n/a 0.4 0.0 29.6 4.4 1.9 0.0 48.2 99 25
Vitamin D n/a 109.0 0.0 25.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 38.7 0.0 0.0 0.0 173 43
Water n/a 473.0 7.4 6.8 76.3 98.0 63.6 n/a 0.3 2.7 119.0 390.0 884.3 0.0 214.3 2,336 584
Zinc n/a 5.4 0.1 0.0 0.1 0.2 0.2 n/a 0.1 0.2 0.4 2.5 1.3 0.0 2.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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