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    Nutritional Facts: Chicken Mug Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    sweet paprika
    1 1/2 lbs (681g)
    chicken breasts
    1 large (27g)
    refrigerated biscuits
    3 tablespoons (43g)
    butter
    2 stalks (80g)
    celery hearts
    1 medium (110g)
    yellow onions
    1 large (72g)
    carrots
    1 to taste (0g)
    salt and pepper
    2 teaspoons (3g)
    poultry seasoning
    3 tablespoons (22g)
    all-purpose flour
    1 cup (150g)
    potatoes
    1 pint (484g)
    half-and-half
    1 quart (960g)
    chicken stock
    1/4 teaspoon (1g)
    nutmeg
    1 cup (268g)
    frozen green peas
    Total 1 serving
    Alanine n/a 8.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.5 n/a n/a 0.6 10 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 8.8 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.5 n/a n/a 1.1 11 3
    Ash n/a 6.9 1.0 0.9 0.6 0.4 0.7 n/a 0.2 0.1 1.6 3.2 6.0 0.0 2.1 24 6
    Aspartic acid n/a 12.7 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.7 1.1 n/a n/a 1.3 16 4
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 74.9 14.6 10.2 32.0 25.3 23.8 n/a 29.9 3.4 18.0 508.2 28.8 1.1 59.0 829 207
    Calories n/a 1,171.3 95.0 305.4 12.8 44.0 29.5 n/a 9.2 81.9 115.5 629.2 345.5 3.1 206.4 3,049 762
    Calories (kj) n/a 4,903.2 397.4 1,277.6 53.6 182.6 124.6 n/a 38.5 342.7 481.5 2,637.8 1,449.0 12.9 863.0 12,764 3,191
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 12.6 0.0 2.4 10.3 6.9 n/a 2.0 17.2 26.2 20.8 33.9 0.3 36.5 169 42
    Cholesterol n/a 435.8 0.3 91.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 179.1 28.8 0.0 0.0 736 184
    Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.5 0.0 0.3 2 0
    Cystine n/a 1.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 2 1
    Dietary Fiber n/a 0.0 0.2 0.0 1.3 1.9 2.0 n/a 0.3 0.6 3.3 0.0 0.0 0.1 12.1 22 5
    Folate n/a 27.2 11.6 1.3 28.8 20.9 13.7 n/a 4.1 5.8 24.0 14.5 48.0 0.4 142.0 342 86
    Folate, DFE n/a 27.2 18.4 1.3 28.8 20.9 13.7 n/a 4.1 5.8 24.0 14.5 48.0 0.4 142.0 349 87
    Folate, food n/a 27.2 2.4 1.3 28.8 20.9 13.7 n/a 4.1 5.8 24.0 14.5 48.0 0.4 142.0 333 83
    Folic acid n/a 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Fructose n/a n/a n/a n/a 0.4 1.4 0.4 n/a n/a n/a 0.4 n/a n/a n/a 0.7 3 1
    Galactose n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 2.2 0.4 n/a n/a n/a 0.5 n/a n/a n/a 0.2 4 1
    Glutamic acid n/a 20.9 0.5 0.1 0.1 0.3 0.3 n/a n/a 0.8 0.5 3.0 n/a n/a 1.9 28 7
    Glycine n/a 8.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a n/a 0.5 9 2
    Histidine n/a 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.4 n/a n/a 0.3 5 1
    Iron n/a 5.0 0.7 0.0 0.2 0.2 0.2 n/a 1.1 0.3 1.2 0.3 2.0 0.0 4.1 15 4
    Isoleucine n/a 7.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.9 n/a n/a 0.5 9 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 10.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 1.4 n/a n/a 0.8 13 3
    Lysine n/a 11.7 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 1.1 n/a n/a 0.8 14 4
    Magnesium n/a 170.2 4.9 0.9 8.8 11.0 8.6 n/a 6.7 4.9 34.5 48.4 38.4 1.1 69.7 408 102
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Manganese n/a 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.2 0.2 0.2 0.0 n/a 0.0 0.9 2 1
    Methionine n/a 3.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.2 5 1
    Monounsaturated Fat n/a 26.0 2.4 9.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.1 5.6 0.0 0.1 59 15
    Niacin n/a 67.5 1.0 0.0 0.3 0.1 0.7 n/a 0.1 0.3 1.6 0.4 15.2 0.0 4.6 92 23
    Pantothenic acid n/a 5.5 0.1 0.0 0.2 0.1 0.2 n/a n/a 0.1 0.4 1.4 n/a n/a 1.5 10 2
    Phenylalanine n/a 5.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.7 n/a n/a 0.5 7 2
    Phosphorus n/a 1,184.9 138.0 10.2 19.2 31.9 25.2 n/a 5.1 24.3 85.5 459.8 259.1 1.2 219.8 2,464 616
    Phytosterols n/a n/a n/a n/a 4.8 16.5 n/a n/a 2.9 n/a 7.5 n/a n/a 0.4 n/a 32 8
    Polyunsaturated Fat n/a 13.3 0.3 1.3 0.1 0.0 0.1 n/a 0.1 0.1 0.1 2.1 2.0 0.0 0.5 20 5
    Potassium n/a 1,498.2 47.8 10.2 208.0 160.6 230.4 n/a 20.5 24.1 631.5 629.2 1,007.6 2.1 410.0 4,880 1,220
    Proline n/a 6.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 1.4 n/a n/a 0.4 9 2
    Protein n/a 142.0 2.0 0.4 0.6 1.2 0.7 n/a 0.3 2.3 3.0 14.3 24.2 0.0 14.0 205 51
    Retinol n/a 163.4 0.5 285.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 459.8 9.6 0.0 0.0 919 230
    Riboflavin n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.8 0.0 0.3 3 1
    Saturated Fat n/a 18.1 1.0 21.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 34.6 3.1 0.2 0.2 79 20
    Selenium n/a 113.0 2.3 0.4 0.3 0.6 0.1 n/a 0.2 7.6 0.5 8.7 21.1 0.0 5.1 160 40
    Serine n/a 5.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.8 n/a n/a 0.5 7 2
    Sodium n/a 429.0 291.6 304.2 64.0 4.4 49.7 n/a 0.8 0.4 9.0 198.4 1,372.3 0.1 289.4 3,013 753
    Starch n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a 23.2 n/a n/a n/a 11.2 35 9
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 1.1 2.6 n/a n/a n/a 0.3 n/a n/a n/a 12.3 16 4
    Sugar n/a 0.0 2.2 0.0 1.5 4.7 3.4 n/a 0.1 0.1 1.2 0.8 15.2 0.2 13.4 43 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.3 0.0 0.7 2 1
    Threonine n/a 5.9 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.6 n/a n/a 0.5 7 2
    Tocopherol, alpha n/a 1.8 0.2 1.0 0.2 0.0 0.5 n/a 0.0 0.0 0.0 1.6 0.3 0.0 0.1 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2.0 2 1
    Total Fat n/a 63.0 4.1 34.6 0.1 0.1 0.2 n/a 0.2 0.2 0.1 55.7 11.5 0.2 1.1 171 43
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.7 1.3 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 2 1
    Tyrosine n/a 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.7 n/a n/a 0.3 6 1
    Valine n/a 6.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 1.0 n/a n/a 0.6 9 2
    Vitamin A, IU n/a 565.2 2.2 1,064.6 359.2 2.2 12,028.3 n/a 79.0 0.0 3.0 1,713.4 28.8 0.6 5,515.4 21,362 5,340
    Vitamin A, RAE n/a 163.4 0.5 291.4 17.6 0.0 601.2 n/a 4.0 0.0 0.0 469.5 9.6 0.0 276.0 1,833 458
    Vitamin B-12 n/a 2.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.0 4 1
    Vitamin B-6 n/a 3.6 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.4 0.2 0.6 0.0 0.2 5 1
    Vitamin C n/a 0.0 0.0 0.0 2.5 8.1 4.2 n/a 0.4 0.0 29.6 4.4 1.9 0.0 48.2 99 25
    Vitamin D n/a 109.0 0.0 25.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 38.7 0.0 0.0 0.0 173 43
    Water n/a 473.0 7.4 6.8 76.3 98.0 63.6 n/a 0.3 2.7 119.0 390.0 884.3 0.0 214.3 2,336 584
    Zinc n/a 5.4 0.1 0.0 0.1 0.2 0.2 n/a 0.1 0.2 0.4 2.5 1.3 0.0 2.2 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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