Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 small (70g) onions |
1 (89g) leeks |
6 stalks (240g) celery |
1/2 teaspoon (3g) kosher salt |
1 medium (213g) potatoes |
4 (12g) garlic cloves |
1 to taste (1g) bay leaves |
1 to taste (0g) parsley |
1 to taste (0g) thyme |
7 cups (1,659g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.9 | 1.8 | 3.0 | 2.3 | 0.2 | n/a | n/a | n/a | 1.7 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 16.1 | 52.5 | 96.0 | 0.7 | 25.6 | 21.7 | n/a | n/a | n/a | 49.8 | 263 | 44 |
| Calories | 238.7 | 28.0 | 54.3 | 38.4 | 0.0 | 164.0 | 17.9 | n/a | n/a | n/a | 0.0 | 541 | 90 |
| Calories (kj) | 998.7 | 116.2 | 227.0 | 160.8 | 0.0 | 683.7 | 74.8 | n/a | n/a | n/a | 0.0 | 2,261 | 377 |
| Carbohydrates (g) | 0.0 | 6.5 | 12.6 | 7.1 | 0.0 | 37.2 | 4.0 | n/a | n/a | n/a | 0.0 | 67 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.6 | 3.8 | 0.0 | 4.7 | 0.3 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Folate (mcg) | 0.0 | 13.3 | 57.0 | 86.4 | 0.0 | 34.1 | 0.4 | n/a | n/a | n/a | 0.0 | 191 | 32 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 57.0 | 86.4 | 0.0 | 34.1 | 0.4 | n/a | n/a | n/a | 0.0 | 191 | 32 |
| Folate, food (mcg) | 0.0 | 13.3 | 57.0 | 86.4 | 0.0 | 34.1 | 0.4 | n/a | n/a | n/a | 0.0 | 191 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 1.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 1.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 1.9 | 0.5 | 0.0 | 1.7 | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 7.0 | 24.9 | 26.4 | 0.0 | 49.0 | 3.0 | n/a | n/a | n/a | 16.6 | 127 | 21 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 20.3 | 31.2 | 57.6 | 0.0 | 121.4 | 18.4 | n/a | n/a | n/a | 0.0 | 249 | 41 |
| Phytosterols (mg) | 59.7 | 10.5 | n/a | 14.4 | 0.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | 95 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 0.3 | 102.2 | 160.2 | 624.0 | 0.2 | 896.7 | 48.1 | n/a | n/a | n/a | 16.6 | 1,848 | 308 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.8 | 1.3 | 1.7 | 0.0 | 4.3 | 0.8 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 1.0 | 0.0 | 0.6 | 1.7 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.5 | 2.8 | 17.8 | 192.0 | 1,162.7 | 12.8 | 2.0 | n/a | n/a | n/a | 49.8 | 1,440 | 240 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Sucrose | n/a | 0.7 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 3.5 | 4.4 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 28 | 5 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 1,483.6 | 1,077.6 | 0.0 | 4.3 | 1.1 | n/a | n/a | n/a | 0.0 | 2,568 | 428 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 73.9 | 52.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 127 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 10.7 | 7.4 | 0.0 | 42.0 | 3.7 | n/a | n/a | n/a | 0.0 | 69 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 73.9 | 229.0 | 0.0 | 169.0 | 7.0 | n/a | n/a | n/a | 1,657.3 | 2,199 | 366 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.