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Nutritional Facts: Grilled Nicoise Seafood Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
red wine vinegar
1 tablespoon (15g)
Dijon mustard
1 1/2 teaspoons (12g)
anchovy paste
1/2 cup (108g)
virgin olive oil
1 large (323g)
summer squash
1 lb (454g)
tuna steaks
8 (224g)
jumbo shrimp
12 large (180g)
sea scallops
1/2 lb (227g)
green beans
1/2 lb (206g)
yellow wax beans
1 (119g)
orange bell peppers
1 pint (298g)
cherry tomatoes
1 1/2 cups (0g)
nicoise olives
1 head (309g)
red leaf lettuce
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.2 6.4 1.9 1.0 0.2 0.2 0.0 0.1 n/a 0.2 10 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.2 0.0 0.2 6.3 3.0 1.2 0.2 0.2 0.0 0.1 n/a 0.1 11 3
Ash (g) 0.1 0.5 1.3 0.0 2.0 5.4 4.2 3.1 1.5 1.4 0.6 1.5 n/a 1.7 23 6
Aspartic acid n/a 0.1 0.4 0.0 0.5 10.8 3.4 1.7 0.6 0.5 0.3 0.4 n/a 0.4 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.7 8.7 27.8 1.1 48.5 36.3 121.0 10.8 83.9 76.4 8.3 29.8 n/a 102.0 557 139
Calories 8.5 10.1 25.2 954.7 51.7 653.2 159.0 124.2 70.3 64.0 36.9 53.6 n/a 49.4 2,261 565
Calories (kj) 35.3 41.7 105.5 3,994.9 222.9 2,730.6 665.3 520.2 297.1 266.2 153.5 220.5 n/a 210.1 9,464 2,366
Carbohydrates (g) 0.1 0.8 0.0 0.0 10.8 0.0 2.0 5.7 15.8 14.7 7.2 11.6 n/a 7.0 76 19
Cholesterol n/a 0.0 10.2 0.0 0.0 172.4 282.2 43.2 0.0 0.0 0.0 0.0 n/a n/a 508 127
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.4 0.0 0.2 0.1 0.0 0.2 n/a 0.1 2 0
Cystine n/a 0.0 0.0 0.0 0.0 1.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 3.6 0.0 0.0 0.0 6.1 7.0 2.5 3.6 n/a 2.8 26 7
Folate n/a 1.1 1.6 0.0 93.7 9.1 42.6 28.8 74.8 76.4 54.7 44.7 n/a 111.2 539 135
Folate, DFE n/a 1.1 1.6 0.0 93.7 9.1 42.6 28.8 74.8 76.4 54.7 44.7 n/a n/a 427 107
Folate, food n/a 1.1 1.6 0.0 93.7 9.1 42.6 28.8 74.8 76.4 54.7 44.7 n/a 111.2 539 135
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 3.1 n/a 0.0 0.0 3.2 n/a 2.7 4.1 n/a 0.9 14 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 2.4 n/a 0.0 0.0 3.4 n/a 2.3 3.7 n/a 0.6 13 3
Glutamic acid n/a 0.1 0.5 0.0 0.4 15.8 5.4 2.5 0.4 0.4 0.3 1.3 n/a 0.5 28 7
Glycine n/a 0.0 0.2 0.0 0.1 5.1 1.8 1.9 0.1 0.1 0.0 0.1 n/a 0.1 10 2
Histidine n/a 0.0 0.1 0.0 0.1 3.1 0.7 0.3 0.1 0.1 0.0 0.0 n/a 0.1 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.6 0.6 1.1 4.6 0.5 0.7 2.3 2.1 0.5 0.8 n/a 3.7 18 5
Isoleucine n/a 0.0 0.2 0.0 0.1 4.9 1.4 0.7 0.1 0.1 0.0 0.1 n/a 0.1 8 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.3 0.0 0.2 8.6 2.6 1.3 0.3 0.2 0.0 0.1 n/a 0.2 14 3
Lysine n/a 0.0 0.3 0.0 0.2 9.7 2.9 1.3 0.2 0.2 0.0 0.1 n/a 0.1 15 4
Magnesium (mg) 1.8 7.4 8.3 0.0 54.9 226.8 49.3 39.6 56.7 51.6 14.3 32.8 n/a 37.1 580 145
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.6 0.1 0.1 0.0 0.5 0.4 0.1 0.3 n/a 0.6 3 1
Methionine n/a 0.0 0.1 0.0 0.1 3.1 0.9 0.5 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat n/a 0.4 0.5 78.8 0.1 7.3 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 87 22
Niacin n/a 0.1 2.4 0.0 1.6 39.3 4.0 1.3 1.7 1.6 1.2 1.8 n/a 1.0 56 14
Pantothenic acid n/a 0.0 0.1 0.0 0.5 4.8 0.7 0.4 0.5 0.2 0.4 0.3 n/a 0.4 8 2
Phenylalanine n/a 0.0 0.1 0.0 0.1 4.1 1.3 0.6 0.2 0.1 0.1 0.1 n/a 0.2 7 2
Phosphorus (mg) 3.6 15.9 30.2 0.0 122.7 1,152.1 546.6 601.2 86.2 78.4 30.9 71.5 n/a 86.5 2,826 706
Phytosterols n/a n/a n/a 238.7 n/a n/a n/a n/a n/a n/a n/a 20.9 n/a n/a 260 65
Polyunsaturated Fat n/a 0.1 0.3 11.4 0.3 6.5 0.3 0.2 0.3 0.1 0.1 0.2 n/a n/a 20 5
Potassium (mg) 17.4 20.7 65.3 1.1 846.3 1,143.1 253.1 369.0 478.5 431.3 251.1 706.3 n/a 577.8 5,161 1,290
Proline n/a 0.1 0.1 0.0 0.1 3.7 1.4 0.5 0.2 0.1 0.0 0.0 n/a 0.1 6 2
Protein (g) 0.0 0.7 3.5 0.0 3.9 105.8 30.5 21.7 4.2 3.8 1.2 2.6 n/a 4.1 182 45
Retinol n/a 0.0 1.4 0.0 0.0 2,971.0 121.0 1.8 0.0 0.0 0.0 0.0 n/a n/a 3,095 774
Riboflavin n/a 0.0 0.0 0.0 0.5 1.1 0.0 0.0 0.2 0.2 0.1 0.1 n/a 0.2 3 1
Saturated Fat (g) 0.0 0.0 0.3 14.9 0.1 5.7 0.3 0.2 0.1 0.1 0.0 0.1 n/a n/a 22 5
Selenium n/a 4.9 8.2 0.0 0.6 165.6 66.3 23.0 1.4 1.2 0.1 0.0 n/a 4.6 276 69
Serine n/a 0.0 0.1 0.0 0.2 4.3 1.2 0.6 0.2 0.2 0.1 0.1 n/a 0.1 7 2
Sodium (mg) 3.6 170.3 440.2 2.2 6.5 176.9 1,267.8 705.6 13.6 12.4 4.8 14.9 n/a 77.3 2,896 724
Starch n/a 0.1 n/a n/a n/a n/a 0.0 3.9 2.0 n/a 0.0 0.0 n/a 0.0 6 1
Sucrose n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.1 0.0 0.0 7.1 0.0 0.0 0.0 7.4 n/a 5.0 7.8 n/a 1.5 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.2 1.1 0.0 0.0 0.2 0.2 0.1 0.1 n/a 0.2 2 1
Threonine n/a 0.0 0.2 0.0 0.1 4.6 1.2 0.7 0.2 0.2 0.0 0.1 n/a 0.1 7 2
Tocopherol, alpha n/a 0.1 0.4 15.5 0.4 4.5 3.0 0.0 0.9 n/a 1.9 1.6 n/a 0.5 29 7
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 0.9 n/a n/a 0.3 0.0 n/a n/a 0.2 0.4 n/a 0.7 3 1
Total Fat (g) 0.0 0.6 1.2 108.0 0.6 22.2 2.3 0.9 0.5 0.2 0.4 0.6 n/a 0.7 138 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 1.2 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Tyrosine n/a 0.0 0.1 0.0 0.1 3.6 1.2 0.5 0.1 0.1 0.0 0.0 n/a 0.1 6 1
Valine n/a 0.0 0.2 0.0 0.2 5.5 1.4 0.7 0.2 0.2 0.0 0.1 n/a 0.1 9 2
Vitamin A, IU (IU) 0.0 10.7 4.8 0.0 646.0 9,901.9 403.2 5.4 1,564.9 222.9 3,725.9 2,482.3 n/a 23,150.3 42,118 10,530
Vitamin A, RAE (mcg) 0.0 0.6 1.4 0.0 32.3 2,971.0 121.0 1.8 79.4 10.3 186.8 125.2 n/a 1,158.8 4,689 1,172
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 42.8 2.5 2.5 0.0 0.0 0.0 0.0 n/a n/a 48 12
Vitamin B-6 n/a 0.0 0.0 0.0 0.7 2.1 0.4 0.1 0.3 0.2 0.3 0.2 n/a 0.3 5 1
Vitamin C (mg) 0.2 0.2 0.0 0.0 54.9 0.0 0.0 0.0 27.7 33.6 152.0 40.8 n/a 11.4 321 80
Vitamin D n/a 0.0 8.3 0.0 0.0 1,029.7 4.5 1.8 0.0 0.0 0.0 0.0 n/a 0.0 1,044 261
Water (g) 42.2 12.4 6.0 0.0 305.7 308.9 185.9 148.6 204.8 186.3 109.7 281.7 n/a 295.5 2,088 522
Zinc (mg) 0.0 0.1 0.3 0.0 0.9 2.7 2.2 1.6 0.5 0.5 0.3 0.5 n/a 0.6 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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