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Nutritional Facts: Marshmallow Fudge Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (100g)
small marshmallows
2 cups (168g)
graham cracker crumbs
1 cup (137g)
nuts
2 cups (400g)
sugar
1 cup (244g)
whole milk
3 ounces (85g)
unsweetened chocolate squares
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla
2 tablespoons (28g)
butter
1/2 cup (60g)
powdered sugar
Total 1 serving
Alanine (g) 0.2 0.4 1.1 n/a 0.2 0.4 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.1 0.5 3.1 n/a 0.2 0.7 0.0 n/a 0.0 n/a 5 0
Ash (g) 0.3 3.0 5.7 0.0 1.6 3.1 1.5 0.0 0.6 0.0 16 0
Aspartic acid (g) 0.1 0.5 2.8 n/a 0.6 1.1 0.0 n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 72.3 n/a n/a 1.1 n/a 73 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 68.0 0.0 0.0 0.0 0.0 68 1
Calcium (mg) 3.0 40.3 95.9 4.0 275.7 85.9 0.4 0.5 6.8 0.6 513 11
Calories 318.0 710.6 813.8 1,548.0 148.8 426.1 0.0 12.1 203.6 233.4 4,414 92
Calories (kj) 1,331.0 2,973.6 3,404.5 6,472.0 622.2 1,783.5 0.0 50.6 851.7 976.2 18,465 385
Campesterol n/a n/a n/a n/a n/a 11.1 n/a n/a 0.0 n/a 11 0
Carbohydrates (g) 81.3 129.0 34.7 399.9 11.7 25.4 0.0 0.5 0.0 59.9 742 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 61.1 0.0 85 2
Copper (mg) 0.1 0.3 1.8 0.0 0.1 2.7 0.0 0.0 0.0 0.0 5 0
Cystine (g) 0.0 0.3 0.4 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.1 4.7 12.3 0.0 0.0 14.1 0.0 0.0 0.0 0.0 31 1
Folate (mcg) 1.0 77.3 68.5 0.0 12.2 23.8 0.0 0.0 0.9 0.0 184 4
Folate, DFE (mcg) 1.0 110.9 68.5 0.0 12.2 23.8 0.0 0.0 0.9 0.0 217 5
Folate, food (mcg) 1.0 28.6 68.5 0.0 12.2 23.8 0.0 0.0 0.9 0.0 135 3
Folic acid (mcg) 0.0 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 1
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 3.9 6.1 n/a 1.5 1.6 0.0 n/a 0.1 n/a 13 0
Glycine (g) 0.4 0.4 1.5 n/a 0.2 0.4 0.0 n/a 0.0 n/a 3 0
Histidine (g) 0.0 0.3 0.7 n/a 0.2 0.2 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 6.3 5.1 0.2 0.1 14.8 0.0 0.0 0.0 0.0 27 1
Isoleucine (g) 0.0 0.4 1.0 n/a 0.4 0.3 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 12.3 n/a n/a n/a n/a 0.0 12 0
Leucine (g) 0.1 0.8 1.9 n/a 0.6 0.6 0.0 n/a 0.0 n/a 4 0
Lysine (g) 0.1 0.3 1.0 n/a 0.3 0.4 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 2.0 50.4 308.3 0.0 24.4 278.1 0.0 0.5 0.6 0.0 664 14
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.4 2.7 0.0 0.0 3.5 0.0 0.0 0.0 0.0 8 0
Methionine (g) 0.0 0.2 0.3 n/a 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 6.9 43.0 0.0 2.0 13.7 0.0 0.0 6.0 0.0 72 1
Niacin (mg) 0.1 6.9 6.4 0.0 0.2 1.2 0.0 0.0 0.0 0.0 15 0
Pantothenic acid (mg) 0.0 0.9 1.7 0.0 0.9 0.1 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.6 1.3 n/a 0.4 0.4 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 8.0 174.7 596.0 0.0 205.0 340.2 0.0 0.3 6.8 0.0 1,331 28
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 6.4 14.8 0.0 0.5 1.3 0.0 0.0 0.9 0.0 24 0
Potassium (mg) 5.0 226.8 817.9 8.0 322.1 705.9 0.1 6.2 6.8 1.2 2,100 44
Proline (g) 0.3 1.3 1.2 n/a 0.8 0.7 0.0 n/a 0.0 n/a 4 0
Protein (g) 1.8 11.6 23.7 0.0 7.7 11.0 0.0 0.0 0.2 0.0 56 1
Retinol (mcg) 0.0 0.0 0.0 0.0 109.8 0.0 0.0 0.0 190.6 0.0 300 6
Riboflavin (mg) 0.0 0.5 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 2.6 9.5 0.0 4.6 27.5 0.0 0.0 14.6 0.0 59 1
Selenium (mcg) 1.7 17.1 10.3 2.4 9.0 6.9 0.0 0.0 0.3 0.4 48 1
Serine (g) 0.1 0.6 1.3 n/a 0.3 0.5 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 80.0 801.4 916.5 4.0 104.9 20.4 581.4 0.4 202.8 1.2 2,713 57
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Stigmasterol n/a n/a n/a n/a n/a 32.3 n/a n/a 0.0 n/a 32 1
Sucrose n/a n/a n/a 399.2 0.0 n/a n/a n/a n/a n/a 399 8
Sugar (g) 57.6 52.2 6.4 399.2 12.3 0.8 0.0 0.5 0.0 58.7 588 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,103.1 0.0 0.0 0.0 0.0 1,103 23
Thiamin (mg) 0.0 0.4 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.8 n/a 0.3 0.3 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.6 15.0 0.0 0.2 0.3 0.0 0.0 0.7 0.0 17 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 5.0 n/a n/a 0.0 n/a 5 0
Total Fat (g) 0.2 17.0 70.5 0.0 7.9 44.5 0.0 0.0 23.0 0.0 163 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.2 0.4 n/a 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.3 0.9 n/a 0.4 0.4 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.1 0.5 1.3 n/a 0.5 0.6 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 3.4 6.9 0.0 395.3 0.0 0.0 0.0 709.7 0.0 1,115 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 112.2 0.0 0.0 0.0 194.3 0.0 306 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 124.4 0.0 0.0 0.0 17.0 0.0 141 3
Water (g) 16.4 7.4 2.4 0.1 215.0 1.1 0.0 2.2 4.5 0.1 249 5
Zinc (mg) 0.0 1.4 5.2 0.0 0.9 8.2 0.0 0.0 0.0 0.0 16 0

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