You are in: Home /
Lost? Site Map

Nutritional Facts: Slow Cooked Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (610g)
milk
15 ounces (426g)
cream-style corn
10 1/2 ounces (298g)
cream of mushroom soup
2 cups (330g)
frozen corn
1 cup (210g)
frozen hash brown potatoes
1 cup (135g)
cooked ham
1 large (150g)
onions
2 tablespoons (28g)
butter
2 teaspoons (1g)
parsley flakes
1 to taste (0g)
salt and pepper
1 dash (0g)
cajun seasoning
Total 1 serving
Alanine (g) 0.7 0.7 0.2 0.9 0.1 2.1 0.0 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.3 0.2 0.4 0.2 2.3 0.2 0.0 0.0 n/a n/a 4 1
Ash (g) 4.4 4.2 5.7 1.6 1.6 1.4 0.5 0.6 0.1 n/a n/a 20 3
Aspartic acid (g) 1.5 0.6 0.3 0.8 1.0 3.3 0.1 0.0 0.0 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 725.9 12.8 35.7 13.2 21.0 18.9 34.5 6.8 11.4 n/a n/a 880 110
Calories 390.4 306.4 253.0 290.4 172.2 368.6 60.0 203.6 2.9 n/a n/a 2,048 256
Calories (kj) 1,634.8 1,281.1 1,056.7 1,217.7 720.3 1,541.7 249.0 851.7 12.2 n/a n/a 8,565 1,071
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 28.4 77.2 20.0 68.7 37.2 0.0 14.0 0.0 0.5 n/a n/a 246 31
Cholesterol (mg) 85.4 0.0 0.0 0.0 n/a 126.9 0.0 61.1 0.0 n/a n/a 273 34
Copper (mg) 0.1 0.2 0.5 0.1 0.2 0.1 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.1 0.0 7.9 2.9 0.0 2.6 0.0 0.3 n/a n/a 19 2
Folate (mcg) 30.5 191.5 6.0 118.8 8.4 13.5 28.5 0.9 1.8 n/a n/a 400 50
Folate, DFE (mcg) 30.5 191.5 6.0 118.8 8.4 13.5 28.5 0.9 1.8 n/a n/a 400 50
Folate, food (mcg) 30.5 191.5 6.0 118.8 8.4 13.5 28.5 0.9 1.8 n/a n/a 400 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a 3.0 n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 4.2 1.5 1.1 2.0 0.7 5.5 0.4 0.1 0.0 n/a n/a 15 2
Glycine (g) 0.4 0.3 0.2 0.4 0.2 2.0 0.0 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.5 0.2 0.1 0.3 0.1 1.4 0.0 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 1.6 3.3 1.4 2.1 1.4 0.3 0.0 0.2 n/a n/a 11 1
Isoleucine (g) 1.2 0.3 0.2 0.4 0.2 1.6 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.8 0.4 1.1 0.3 2.9 0.0 0.0 0.0 n/a n/a 7 1
Lysine (g) 1.6 0.3 0.3 0.4 0.2 3.2 0.1 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 79.3 72.4 11.9 59.4 23.1 29.7 15.0 0.6 4.0 n/a n/a 295 37
Maltose n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.4 0.3 0.0 0.2 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.5 0.2 0.1 0.2 0.0 0.9 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 6.4 0.5 3.3 0.7 0.0 10.6 0.0 6.0 0.0 n/a n/a 28 3
Niacin (mg) 0.5 4.1 1.3 5.7 3.5 6.2 0.2 0.0 0.1 n/a n/a 22 3
Pantothenic acid (mg) 1.9 0.8 0.7 0.9 0.7 0.8 0.2 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 1.0 0.3 0.2 0.5 0.2 1.4 0.0 0.0 0.0 n/a n/a 4 0
Phosphorus (mg) 567.3 217.1 77.4 227.7 98.7 355.1 43.5 6.8 4.4 n/a n/a 1,598 200
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 23 3
Polyunsaturated Fat (g) 0.8 0.8 4.3 1.2 0.6 2.3 0.0 0.9 0.0 n/a n/a 11 1
Potassium (mg) 921.1 570.3 184.6 693.0 598.5 475.2 219.0 6.8 26.8 n/a n/a 3,695 462
Proline (g) 1.9 0.7 0.4 0.9 0.1 1.6 0.0 0.0 0.0 n/a n/a 6 1
Protein (g) 20.0 7.4 4.8 10.0 4.3 36.2 1.7 0.2 0.3 n/a n/a 85 11
Retinol (mcg) 189.1 0.0 23.8 0.0 0.0 4.1 0.0 190.6 0.0 n/a n/a 408 51
Riboflavin (mg) 1.0 0.2 0.1 0.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 13.9 0.3 4.1 0.4 0.3 8.7 0.1 14.6 0.0 n/a n/a 42 5
Selenium (mcg) 12.2 1.7 7.1 2.3 0.6 61.2 0.8 0.3 0.1 n/a n/a 86 11
Serine (g) 1.1 0.4 0.2 0.5 0.2 1.5 0.0 0.0 0.0 n/a n/a 4 0
Sodium (mg) 298.9 1,213.0 2,089.6 9.9 46.2 81.0 6.0 202.8 4.5 n/a n/a 3,952 494
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 11.3 n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a 13 2
Sugar n/a 13.7 4.3 n/a n/a 0.0 6.4 0.0 0.1 n/a n/a 25 3
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.3 0.2 0.9 0.1 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.9 0.3 0.2 0.4 0.2 1.6 0.0 0.0 0.0 n/a n/a 4 0
Tocopherol, alpha n/a 0.3 2.4 n/a n/a 0.3 0.0 0.7 0.1 n/a n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 22.3 1.8 17.5 2.5 1.3 23.8 0.2 23.0 0.1 n/a n/a 93 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.3 0.2 0.4 0.1 1.2 0.0 0.0 0.0 n/a n/a 3 0
Valine (g) 1.3 0.4 0.3 0.6 0.2 1.9 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 841.8 315.0 86.3 0.0 0.0 13.5 3.0 709.7 19.4 n/a n/a 1,989 249
Vitamin A, RAE (mcg) 201.3 17.0 23.8 0.0 0.0 4.1 0.0 194.3 1.0 n/a n/a 441 55
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.6 0.2 0.5 0.2 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 9.2 19.6 0.0 21.1 17.2 0.4 11.1 0.0 1.3 n/a n/a 80 10
Vitamin D n/a 0.0 0.0 0.0 0.0 44.6 0.0 17.0 0.0 n/a n/a 62 8
Water (g) 534.9 335.1 249.6 247.2 165.6 74.3 133.7 4.5 0.1 n/a n/a 1,745 218
Zinc (mg) 2.3 2.3 0.6 1.2 0.4 4.0 0.3 0.0 0.1 n/a n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Slow Cooked Corn Chowder.