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Nutritional Facts: Honey Roasted Carrots - Variations

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (288g)
carrots
2 tablespoons (27g)
olive oil
2 tablespoons (42g)
honey
1 to taste (0g)
salt and pepper
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
fennel seeds
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
allspice
1 teaspoon (1g)
dried rosemary
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 2.8 0.0 0.1 n/a 0.2 0.2 0.0 0.0 0.1 3 1
Aspartic acid (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 95.0 0.3 2.5 n/a 19.6 23.9 13.1 3.3 14.1 172 43
Calories 118.1 238.7 127.7 n/a 7.9 6.9 3.2 1.3 3.7 507 127
Calories (kj) 498.2 998.7 534.2 n/a 32.9 28.9 13.5 5.5 15.3 2,127 532
Carbohydrates (g) 27.6 0.0 34.6 n/a 0.9 1.0 1.1 0.4 0.7 66 17
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.1 0.0 0.1 n/a 0.2 0.8 0.7 0.1 0.5 10 3
Folate (mcg) 54.7 0.0 0.8 n/a 0.2 n/a 0.1 0.2 3.4 59 15
Folate, DFE (mcg) 54.7 0.0 0.8 n/a 0.2 n/a 0.1 0.2 3.4 59 15
Folate, food (mcg) 54.7 0.0 0.8 n/a 0.2 n/a 0.1 0.2 3.4 59 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a 17.2 n/a n/a n/a 0.0 n/a n/a 19 5
Galactose (g) 0.0 n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 1.7 n/a 15.0 n/a n/a n/a 0.0 n/a n/a 17 4
Glutamic acid (g) 1.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.2 0.2 n/a 1.4 0.4 0.1 0.0 0.3 3 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 34.6 0.0 0.8 n/a 7.7 7.7 0.8 0.7 2.4 55 14
Maltose (g) 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.4 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 n/a 0.3 0.2 0.0 0.0 0.0 20 5
Niacin (mg) 2.8 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 100.8 0.0 1.7 n/a 10.5 9.7 0.8 0.6 0.8 125 31
Phytosterols n/a 59.7 n/a n/a 1.4 1.3 0.3 0.3 0.6 64 16
Polyunsaturated Fat (g) 0.3 2.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 921.6 0.3 21.8 n/a 37.5 33.9 5.6 5.2 10.6 1,037 259
Proline (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 2.7 0.0 0.1 n/a 0.4 0.3 0.1 0.0 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Selenium (mcg) 0.3 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.1 1 0
Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 198.7 0.5 1.7 n/a 3.5 1.8 0.1 0.4 0.6 207 52
Starch (g) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 10.3 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 11 3
Sugar (g) 13.7 0.0 34.5 n/a 0.0 n/a 0.0 n/a n/a 48 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 3.9 0.0 n/a 0.1 n/a 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.7 27.0 0.0 n/a 0.5 0.3 0.0 0.0 0.2 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 48,113.3 0.0 0.0 n/a 26.7 2.7 3.9 2.7 34.6 48,184 12,046
Vitamin A, RAE (mcg) 2,404.8 0.0 0.0 n/a 1.3 0.1 0.2 0.1 1.7 2,408 602
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 17.0 0.0 0.2 n/a 0.2 0.4 0.0 0.2 0.7 19 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 254.3 0.0 7.2 n/a 0.2 0.2 0.1 0.0 0.1 262 66
Zinc (mg) 0.7 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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