Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (245g) buttermilk |
1 teaspoon (5g) baking soda |
5 (250g) eggs |
2 cups (400g) sugar |
1 cup (109g) pecans |
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
2 cups (250g) flour |
1 teaspoon (4g) vanilla |
1 cup (85g) angel flake coconut |
8 ounces (227g) cream cheese |
2 cups (240g) powdered sugar |
1 teaspoon (4g) vanilla |
1/2 cup (114g) butter |
1 cup (109g) pecans |
1 cup (85g) angel flake coconut |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 1.8 | n/a | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.3 | n/a | 2.1 | n/a | 1.3 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 1.3 | 0.5 | 7 | 1 |
| Ash (g) | 2.2 | 1.7 | 2.7 | 0.0 | 1.6 | 2.4 | 0.0 | 1.2 | 0.0 | 1.3 | 3.0 | 0.0 | 0.0 | 2.4 | 1.6 | 1.3 | 21 | 2 |
| Aspartic acid (g) | 0.6 | n/a | 3.3 | n/a | 1.0 | 0.1 | 0.0 | 1.1 | n/a | 0.3 | 1.2 | n/a | n/a | 0.1 | 1.0 | 0.3 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 97.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 97.0 | n/a | 203 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 284.2 | 0.0 | 140.0 | 4.0 | 76.3 | 27.2 | 0.0 | 37.5 | 0.5 | 9.4 | 222.7 | 2.4 | 0.5 | 27.2 | 76.3 | 9.4 | 917 | 76 |
| Calories | 98.0 | 0.0 | 357.5 | 1,548.0 | 753.2 | 813.8 | 906.1 | 910.0 | 12.1 | 387.6 | 777.0 | 933.6 | 12.1 | 813.8 | 753.2 | 387.6 | 9,464 | 789 |
| Calories (kj) | 414.1 | 0.0 | 1,497.5 | 6,472.0 | 3,149.0 | 3,403.9 | 3,791.5 | 3,807.5 | 50.6 | 1,621.8 | 3,251.2 | 3,904.8 | 50.6 | 3,403.9 | 3,149.0 | 1,621.8 | 39,589 | 3,299 |
| Campesterol | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.5 | n/a | 11 | 1 |
| Carbohydrates (g) | 11.7 | 0.0 | 1.8 | 399.9 | 15.1 | 0.1 | 0.0 | 190.8 | 0.5 | 44.1 | 9.2 | 239.4 | 0.5 | 0.1 | 15.1 | 44.1 | 972 | 81 |
| Cholesterol (mg) | 9.8 | 0.0 | 930.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 1,678 | 140 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 4 | 0 |
| Cystine (g) | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 6.8 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 8.4 | 45 | 4 |
| Folate (mcg) | 12.3 | 0.0 | 117.5 | 0.0 | 24.0 | 3.4 | 0.0 | 457.5 | 0.0 | 2.6 | 25.0 | 0.0 | 0.0 | 3.4 | 24.0 | 2.6 | 672 | 56 |
| Folate, DFE (mcg) | 12.3 | 0.0 | 117.5 | 0.0 | 24.0 | 3.4 | 0.0 | 727.5 | 0.0 | 2.6 | 25.0 | 0.0 | 0.0 | 3.4 | 24.0 | 2.6 | 942 | 79 |
| Folate, food (mcg) | 12.3 | 0.0 | 117.5 | 0.0 | 24.0 | 3.4 | 0.0 | 72.5 | 0.0 | 2.6 | 25.0 | 0.0 | 0.0 | 3.4 | 24.0 | 2.6 | 287 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Glutamic acid (g) | 1.6 | n/a | 4.2 | n/a | 2.0 | 0.2 | 0.0 | 8.7 | n/a | 0.7 | 3.0 | n/a | n/a | 0.2 | 2.0 | 0.7 | 23 | 2 |
| Glycine (g) | 0.2 | n/a | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.1 | 4 | 0 |
| Histidine (g) | 0.2 | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 4.4 | 0.2 | 2.8 | 0.0 | 0.0 | 11.6 | 0.0 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 2.8 | 1.3 | 25 | 2 |
| Isoleucine (g) | 0.5 | n/a | 1.7 | n/a | 0.4 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.4 | 0.1 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Leucine (g) | 0.8 | n/a | 2.7 | n/a | 0.7 | 0.1 | 0.0 | 1.8 | n/a | 0.2 | 1.5 | n/a | n/a | 0.1 | 0.7 | 0.2 | 9 | 1 |
| Lysine (g) | 0.7 | n/a | 2.3 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 1.3 | n/a | n/a | 0.1 | 0.3 | 0.1 | 6 | 0 |
| Magnesium (mg) | 27.0 | 0.0 | 30.0 | 0.0 | 131.9 | 2.3 | 0.0 | 55.0 | 0.5 | 43.4 | 20.4 | 0.0 | 0.5 | 2.3 | 131.9 | 43.4 | 488 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | n/a | 1.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.8 | 13 | 1 |
| Methionine (g) | 0.2 | n/a | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 9.1 | 0.0 | 44.5 | 23.9 | 45.6 | 0.2 | 0.0 | 1.2 | 19.6 | 0.0 | 0.0 | 23.9 | 44.5 | 1.2 | 214 | 18 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 14.8 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 19 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 3.8 | 0.0 | 0.9 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 1.7 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 218.1 | 0.0 | 495.0 | 0.0 | 301.9 | 27.2 | 0.0 | 270.0 | 0.3 | 85.0 | 240.8 | 0.0 | 0.3 | 27.2 | 301.9 | 85.0 | 2,053 | 171 |
| Phytosterols | n/a | n/a | n/a | n/a | 111.2 | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | 427 | 36 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 4.8 | 0.0 | 23.6 | 3.5 | 26.8 | 1.0 | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 3.5 | 23.6 | 0.2 | 90 | 8 |
| Potassium (mg) | 370.0 | 0.0 | 345.0 | 8.0 | 446.9 | 27.2 | 0.0 | 267.5 | 6.2 | 306.9 | 313.5 | 4.8 | 6.2 | 27.2 | 446.9 | 306.9 | 2,883 | 240 |
| Proline (g) | 0.8 | n/a | 1.3 | n/a | 0.4 | 0.1 | 0.0 | 3.0 | n/a | 0.1 | 1.5 | n/a | n/a | 0.1 | 0.4 | 0.1 | 8 | 1 |
| Protein (g) | 8.1 | 0.0 | 31.4 | 0.0 | 10.0 | 1.0 | 0.0 | 25.8 | 0.0 | 2.7 | 13.5 | 0.0 | 0.0 | 1.0 | 10.0 | 2.7 | 106 | 9 |
| Retinol (mcg) | 31.9 | 0.0 | 400.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 2,771 | 231 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 7.8 | 0.0 | 6.7 | 58.3 | 25.6 | 0.4 | 0.0 | 22.4 | 43.8 | 0.0 | 0.0 | 58.3 | 6.7 | 22.4 | 254 | 21 |
| Selenium (mcg) | 4.9 | 0.0 | 76.8 | 2.4 | 4.1 | 1.1 | 0.0 | 84.8 | 0.0 | 13.7 | 5.5 | 1.4 | 0.0 | 1.1 | 4.1 | 13.7 | 214 | 18 |
| Serine (g) | 0.4 | n/a | 2.4 | n/a | 0.5 | 0.1 | 0.0 | 1.3 | n/a | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.5 | 0.2 | 6 | 1 |
| Sodium (mg) | 257.3 | 1,258.6 | 355.0 | 4.0 | 0.0 | 810.4 | 0.0 | 5.0 | 0.4 | 242.3 | 729.3 | 4.8 | 0.4 | 810.4 | 0.0 | 242.3 | 4,720 | 393 |
| Starch | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 3.0 | n/a | n/a | 0.5 | 0.0 | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | n/a | 7 | 1 |
| Sucrose | n/a | n/a | 0.0 | 399.2 | 4.3 | n/a | n/a | n/a | n/a | 30.8 | 0.0 | n/a | n/a | n/a | 4.3 | 30.8 | 469 | 39 |
| Sugar (g) | 11.7 | 0.0 | 0.9 | 399.2 | 4.3 | 0.1 | 0.0 | 0.7 | 0.5 | 31.2 | 7.3 | 234.7 | 0.5 | 0.1 | 4.3 | 31.2 | 727 | 61 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Threonine (g) | 0.4 | n/a | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 0.0 | 1.5 | 2.6 | 6.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.6 | 1.5 | 0.0 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 15.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 17 | 1 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 1.3 | n/a | 26.6 | 0.0 | 33.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 26.6 | 0.0 | 89 | 7 |
| Total Fat (g) | 2.2 | 0.0 | 23.8 | 0.0 | 78.4 | 92.1 | 102.5 | 2.5 | 0.0 | 23.8 | 77.8 | 0.0 | 0.0 | 92.1 | 78.4 | 23.8 | 597 | 50 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 7 | 1 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 8 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Valine (g) | 0.6 | n/a | 2.1 | n/a | 0.4 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.4 | 0.1 | 6 | 0 |
| Vitamin A, IU (IU) | 115.2 | 0.0 | 1,350.0 | 0.0 | 61.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3,051.3 | 0.0 | 0.0 | 2,836.4 | 61.0 | 0.0 | 10,311 | 859 |
| Vitamin A, RAE (mcg) | 34.3 | 0.0 | 400.0 | 0.0 | 3.3 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 831.6 | 0.0 | 0.0 | 776.3 | 3.3 | 0.0 | 2,825 | 235 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 2.5 | 0.0 | 205.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 400 | 33 |
| Water (g) | 220.8 | 0.0 | 190.4 | 0.1 | 3.8 | 18.0 | 0.0 | 29.8 | 2.2 | 13.1 | 123.7 | 0.6 | 2.2 | 18.0 | 3.8 | 13.1 | 640 | 53 |
| Zinc (mg) | 1.0 | 0.0 | 3.2 | 0.0 | 4.9 | 0.1 | 0.0 | 1.8 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.1 | 4.9 | 0.6 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.