Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (129g) peanut butter |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (81g) oatmeal |
8 ounces (227g) semi-sweet chocolate chips |
3/4 cup (90g) powdered sugar |
1/2 cup (129g) creamy peanut butter |
2 1/2 tablespoons (38g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.2 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.4 | n/a | 1.2 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 3.5 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.5 | n/a | 3.5 | 0.0 | 9 | 1 |
| Ash (g) | 2.4 | 4.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.6 | 0.8 | 1.5 | 1.4 | 2.7 | 0.0 | 4.1 | 0.3 | 19 | 1 |
| Aspartic acid (g) | 0.1 | 3.9 | n/a | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | 1.0 | 1.0 | n/a | 3.9 | 0.1 | 11 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.9 | 0.0 | 0.0 | n/a | 141 | 9 |
| Calcium (mg) | 27.2 | 55.5 | 1.0 | 91.3 | 28.0 | 0.5 | 18.8 | 0.0 | 0.4 | 42.1 | 72.7 | 0.9 | 55.5 | 45.4 | 439 | 27 |
| Calories | 813.8 | 758.5 | 387.0 | 418.0 | 71.5 | 12.1 | 455.0 | 0.0 | 0.0 | 307.0 | 1,090.6 | 350.1 | 758.5 | 24.4 | 5,446 | 340 |
| Calories (kj) | 3,403.9 | 3,176.0 | 1,618.0 | 1,749.0 | 299.5 | 50.6 | 1,903.8 | 0.0 | 0.0 | 1,284.7 | 4,562.2 | 1,464.3 | 3,176.0 | 102.2 | 22,790 | 1,424 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 25.2 | 100.0 | 107.9 | 0.4 | 0.5 | 95.4 | 0.0 | 0.0 | 54.8 | 145.2 | 89.8 | 25.2 | 1.8 | 646 | 40 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 435 | 27 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 8.2 | 13.4 | 0.0 | 7.7 | 0.0 | 40 | 3 |
| Folate (mcg) | 3.4 | 95.5 | 0.0 | 1.1 | 23.5 | 0.0 | 228.8 | 0.0 | 0.0 | 25.9 | 29.5 | 0.0 | 95.5 | 1.9 | 505 | 32 |
| Folate, DFE (mcg) | 3.4 | 95.5 | 0.0 | 1.1 | 23.5 | 0.0 | 363.8 | 0.0 | 0.0 | 25.9 | 29.5 | 0.0 | 95.5 | 1.9 | 640 | 40 |
| Folate, food (mcg) | 3.4 | 95.5 | 0.0 | 1.1 | 23.5 | 0.0 | 36.3 | 0.0 | 0.0 | 25.9 | 29.5 | 0.0 | 95.5 | 1.9 | 313 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 12 |
| Fructose | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | 6.5 | n/a | n/a | 0.8 | n/a | 4.3 | n/a | 0.0 | 2.3 | 1.4 | n/a | 6.5 | 0.3 | 22 | 1 |
| Glycine (g) | 0.0 | 1.8 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.4 | n/a | 1.8 | 0.0 | 5 | 0 |
| Histidine (g) | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.7 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 2.4 | 0.1 | 0.8 | 0.9 | 0.0 | 5.8 | 0.0 | 0.0 | 3.4 | 7.1 | 0.1 | 2.4 | 0.0 | 23 | 1 |
| Isoleucine (g) | 0.1 | 0.8 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.8 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 2.0 | n/a | n/a | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.8 | 0.6 | n/a | 2.0 | 0.1 | 7 | 0 |
| Lysine (g) | 0.1 | 0.9 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.9 | 0.1 | 4 | 0 |
| Magnesium (mg) | 2.3 | 198.7 | 0.0 | 9.9 | 6.0 | 0.5 | 27.5 | 0.0 | 0.0 | 111.8 | 261.3 | 0.0 | 198.7 | 5.0 | 822 | 51 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.9 | 1.8 | 0.0 | 1.9 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 31.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 22.6 | 0.0 | 31.2 | 0.4 | 113 | 7 |
| Niacin (mg) | 0.0 | 17.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 17.3 | 0.0 | 44 | 3 |
| Pantothenic acid (mg) | 0.1 | 1.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 1.4 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 1.5 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.5 | 0.5 | n/a | 1.5 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 27.2 | 461.8 | 0.0 | 4.4 | 99.0 | 0.3 | 135.0 | 0.0 | 0.0 | 332.1 | 299.9 | 0.0 | 461.8 | 35.5 | 1,857 | 116 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 131.6 | 0.0 | 263 | 16 |
| Polyunsaturated Fat (g) | 3.5 | 18.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 2.2 | 0.0 | 18.3 | 0.1 | 46 | 3 |
| Potassium (mg) | 27.2 | 837.2 | 2.0 | 146.3 | 69.0 | 6.2 | 133.8 | 0.0 | 0.1 | 293.2 | 829.3 | 1.8 | 837.2 | 57.6 | 3,241 | 203 |
| Proline (g) | 0.1 | 1.8 | n/a | n/a | 0.3 | n/a | 1.5 | n/a | 0.0 | 0.4 | 0.4 | n/a | 1.8 | 0.1 | 6 | 0 |
| Protein (g) | 1.0 | 32.4 | 0.0 | 0.1 | 6.3 | 0.0 | 12.9 | 0.0 | 0.0 | 10.7 | 9.5 | 0.0 | 32.4 | 1.3 | 106 | 7 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 853 | 53 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 13.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 40.3 | 0.0 | 13.6 | 0.9 | 129 | 8 |
| Selenium (mcg) | 1.1 | 7.2 | 0.6 | 1.3 | 15.4 | 0.0 | 42.4 | 0.0 | 0.0 | 23.4 | 9.5 | 0.5 | 7.2 | 0.8 | 109 | 7 |
| Serine (g) | 0.1 | 1.9 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.6 | 0.4 | n/a | 1.9 | 0.1 | 6 | 0 |
| Sodium (mg) | 810.4 | 592.1 | 1.0 | 30.8 | 71.0 | 0.4 | 2.5 | 629.3 | 581.4 | 4.9 | 25.0 | 1.8 | 592.1 | 18.7 | 3,361 | 210 |
| Starch | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | 1.1 | 6.2 | n/a | 60 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 11.2 | 99.8 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 11.2 | n/a | 227 | 14 |
| Sugar (g) | 0.1 | 11.9 | 99.8 | 106.7 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.8 | 123.8 | 88.0 | 11.9 | n/a | 444 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,104.2 | 0.0 | 0.0 | n/a | 1,104 | 69 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.7 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 11.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 11.6 | n/a | 27 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 12.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 12.0 | n/a | 25 | 2 |
| Total Fat (g) | 92.1 | 65.0 | 0.0 | 0.0 | 4.8 | 0.0 | 1.2 | 0.0 | 0.0 | 5.3 | 68.2 | 0.0 | 65.0 | 1.4 | 303 | 19 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.4 | n/a | 1.1 | 0.1 | 4 | 0 |
| Valine (g) | 0.1 | 1.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.6 | 0.6 | n/a | 1.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.6 | 3,159 | 197 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 869 | 54 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 7 |
| Water (g) | 18.0 | 2.3 | 0.0 | 1.5 | 38.1 | 2.2 | 14.9 | 0.0 | 0.0 | 8.8 | 1.6 | 0.2 | 2.3 | 33.4 | 123 | 8 |
| Zinc (mg) | 0.1 | 3.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 2.9 | 3.7 | 0.0 | 3.8 | 0.1 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.