Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (6g) chocolate wafers |
1 cup (227g) butter |
1 cup (120g) powdered sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
2 cups (274g) pastry flour |
1/2 cup (43g) cocoa powder |
1/8 teaspoon (1g) salt |
1 to taste (0g) whipping cream |
3 cups (714g) heavy cream |
1/4 cup (50g) granulated sugar |
2 teaspoons (4g) orange rind |
2 teaspoons (0g) orange liqueur |
2 cups (246g) fresh raspberries |
1/8 cup (15g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.4 | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.4 | n/a | 0.9 | 0.5 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 4.8 | 0.0 | 0.5 | 0.0 | 1.1 | 2.5 | 0.7 | n/a | 3.2 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 14 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | 0.7 | n/a | 0.9 | 0.8 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 99 | 8 |
| Calcium | n/a | 54.5 | 1.2 | 28.0 | 0.5 | 38.4 | 55.0 | 0.2 | n/a | 464.1 | 0.5 | 6.4 | n/a | 61.5 | 0.2 | 710 | 59 |
| Calories | n/a | 1,627.6 | 466.8 | 71.5 | 12.1 | 991.9 | 98.0 | 0.0 | n/a | 2,463.3 | 193.5 | 3.9 | n/a | 127.9 | 58.4 | 6,115 | 510 |
| Calories (kj) | n/a | 6,807.7 | 1,952.4 | 299.5 | 50.6 | 4,151.1 | 409.4 | 0.0 | n/a | 10,303.0 | 809.0 | 16.2 | n/a | 541.2 | 244.1 | 25,584 | 2,132 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.1 | 119.7 | 0.4 | 0.5 | 213.8 | 24.9 | 0.0 | n/a | 19.9 | 50.0 | 1.0 | n/a | 29.4 | 15.0 | 475 | 40 |
| Cholesterol | n/a | 488.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 978.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,652 | 138 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 14.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 16.0 | 0.0 | 35 | 3 |
| Folate | n/a | 6.8 | 0.0 | 23.5 | 0.0 | 509.6 | 13.8 | 0.0 | n/a | 28.6 | 0.0 | 1.2 | n/a | 51.7 | 0.0 | 635 | 53 |
| Folate, DFE | n/a | 6.8 | 0.0 | 23.5 | 0.0 | 772.7 | 13.8 | 0.0 | n/a | 28.6 | 0.0 | 1.2 | n/a | 51.7 | 0.0 | 898 | 75 |
| Folate, food | n/a | 6.8 | 0.0 | 23.5 | 0.0 | 128.8 | 13.8 | 0.0 | n/a | 28.6 | 0.0 | 1.2 | n/a | 51.7 | 0.0 | 254 | 21 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 378.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 378 | 32 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.8 | 0.0 | 6 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | 0.0 | 5 | 0 |
| Glutamic acid | n/a | 0.4 | n/a | 0.8 | n/a | 7.4 | 1.3 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 20.1 | 6.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 29 | 2 |
| Isoleucine | n/a | 0.1 | n/a | 0.3 | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | 0.5 | n/a | 1.5 | 0.5 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine | n/a | 0.2 | n/a | 0.5 | n/a | 0.8 | 0.4 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 4.5 | 0.0 | 6.0 | 0.5 | 43.8 | 214.6 | 0.0 | n/a | 50.0 | 0.0 | 0.9 | n/a | 54.1 | 0.0 | 374 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 47.7 | 0.0 | 1.8 | 0.0 | 0.2 | 2.0 | 0.0 | n/a | 76.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 128 | 11 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 18.6 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 21 | 2 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | 0.3 | n/a | 1.1 | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 54.5 | 0.0 | 99.0 | 0.3 | 232.9 | 315.6 | 0.0 | n/a | 442.7 | 0.0 | 0.8 | n/a | 71.3 | 0.0 | 1,217 | 101 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 6.9 | 0.0 | 1.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 20 | 2 |
| Potassium | n/a | 54.5 | 2.4 | 69.0 | 6.2 | 287.7 | 655.3 | 0.1 | n/a | 535.5 | 1.0 | 8.5 | n/a | 371.5 | 0.3 | 1,992 | 166 |
| Proline | n/a | 0.2 | n/a | 0.3 | n/a | 2.5 | 0.4 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein | n/a | 1.9 | 0.0 | 6.3 | 0.0 | 22.5 | 8.4 | 0.0 | n/a | 14.6 | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 57 | 5 |
| Retinol | n/a | 1,523.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,891.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4,495 | 375 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 116.6 | 0.0 | 1.6 | 0.0 | 0.3 | 3.5 | 0.0 | n/a | 164.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 286 | 24 |
| Selenium | n/a | 2.3 | 0.7 | 15.4 | 0.0 | 13.4 | 6.1 | 0.0 | n/a | 3.6 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 42 | 4 |
| Serine | n/a | 0.1 | n/a | 0.5 | n/a | 1.2 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium | n/a | 1,620.8 | 2.4 | 71.0 | 0.4 | 5.5 | 9.0 | 290.7 | n/a | 271.3 | 0.5 | 0.1 | n/a | 2.5 | 0.3 | 2,274 | 190 |
| Starch | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | 0.5 | n/a | 50 | 4 |
| Sugar | n/a | 0.1 | 117.4 | 0.2 | 0.5 | 0.8 | 0.8 | 0.0 | n/a | 0.8 | 49.9 | n/a | n/a | 10.9 | 14.7 | 196 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 885 | 74 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.3 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 5.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 16 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 4 | 0 |
| Total Fat | n/a | 184.1 | 0.0 | 4.8 | 0.0 | 2.4 | 5.9 | 0.0 | n/a | 264.2 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 463 | 39 |
| Trans-monoenoic Fat | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.1 | n/a | 0.4 | n/a | 1.0 | 0.5 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 5,672.7 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10,495.8 | 0.0 | 16.8 | n/a | 81.2 | 0.0 | 16,537 | 1,378 |
| Vitamin A, RAE | n/a | 1,552.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,934.5 | 0.0 | 0.8 | n/a | 4.9 | 0.0 | 4,573 | 381 |
| Vitamin B-12 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 5.4 | n/a | 64.5 | 0.0 | 74 | 6 |
| Vitamin D | n/a | 136.2 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 370 | 31 |
| Water | n/a | 36.0 | 0.3 | 38.1 | 2.2 | 34.3 | 1.3 | 0.0 | n/a | 412.0 | 0.0 | 2.9 | n/a | 210.9 | 0.0 | 738 | 62 |
| Zinc | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 1.7 | 2.9 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.