You are in: Home /
Lost? Site Map

Nutritional Facts: Spice-Rubbed Chicken Fingers W Cilantro Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/8 teaspoon (1g)
salt
1/2 lb (227g)
chicken breast tenders
1/4 cup (4g)
fresh cilantro stems
2 tablespoons (8g)
parsley sprigs
2 tablespoons (18g)
blanched slivered almonds
1/2 (2g)
garlic cloves
1/2 (3g)
serrano chili peppers
1/16 teaspoon (0g)
salt
1 tablespoon (15g)
lime juice
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (15g)
water
1 sprig (2g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 n/a 0.0 2.8 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 3.3 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 2
Ash n/a 0.2 0.1 0.7 2.6 0.1 0.2 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5 2
Aspartic acid n/a 0.0 n/a 0.0 4.5 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a 19.4 n/a 0.1 n/a n/a n/a n/a 0.0 20 10
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.5 9.8 0.2 11.3 2.7 10.5 41.9 2.7 0.3 0.1 2.1 0.1 0.4 1.5 88 44
Calories n/a 3.8 3.9 0.0 258.8 0.9 2.7 104.8 2.2 1.0 0.0 3.8 119.3 0.0 0.5 502 251
Calories (kj) n/a 15.9 16.5 0.0 1,082.8 3.8 11.5 438.6 9.3 4.1 0.0 15.7 499.4 0.0 2.1 2,100 1,050
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Carbohydrates n/a 0.7 0.5 0.0 0.0 0.1 0.5 3.3 0.5 0.2 0.0 1.3 0.0 0.0 0.1 7 4
Cholesterol n/a 0.0 0.0 0.0 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 73
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.5 0.1 0.0 0.0 0.1 0.3 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.1 3 1
Folate n/a 0.4 0.1 0.0 9.1 2.5 11.6 8.7 0.0 0.7 0.0 1.5 0.0 0.0 1.4 36 18
Folate, DFE n/a 0.4 0.1 0.0 9.1 2.5 11.6 8.7 0.0 0.7 0.0 1.5 0.0 0.0 1.4 36 18
Folate, food n/a 0.4 0.1 0.0 9.1 2.5 11.6 8.7 0.0 0.7 0.0 1.5 0.0 0.0 1.4 36 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 7.1 n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 4
Glycine n/a 0.0 n/a 0.0 2.1 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Histidine n/a 0.0 n/a 0.0 1.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.7 0.0 0.8 0.1 0.5 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 2
Isoleucine n/a 0.0 n/a 0.0 2.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 4.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 2
Lysine n/a 0.0 n/a 0.0 4.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 2
Magnesium n/a 2.0 3.8 0.0 59.0 1.0 3.8 47.6 0.4 0.7 0.0 1.2 0.0 0.1 0.6 120 60
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat n/a 0.0 0.1 0.0 1.7 0.0 0.0 5.9 0.0 0.0 0.0 0.0 9.8 0.0 0.0 18 9
Niacin n/a 0.2 0.0 0.0 23.7 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 12
Pantothenic acid n/a 0.0 n/a 0.0 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Phenylalanine n/a 0.0 n/a 0.0 1.9 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus n/a 4.1 5.2 0.0 476.7 1.9 4.4 85.5 2.3 1.2 0.0 2.1 0.0 0.0 1.1 584 292
Phytosterols n/a 1.1 0.7 0.0 n/a 0.2 0.4 20.3 n/a 0.2 0.0 n/a 29.8 n/a 0.1 53 26
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.9 0.0 0.0 2.2 0.0 0.0 0.0 0.0 1.4 0.0 0.0 5 2
Potassium n/a 26.3 18.8 0.1 839.9 20.8 42.1 117.1 6.0 9.3 0.0 17.7 0.1 0.1 11.6 1,110 555
Proline n/a 0.0 n/a 0.0 1.5 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Protein n/a 0.2 0.2 0.0 48.2 0.1 0.2 3.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 53 26
Retinol n/a 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 10
Riboflavin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.9 0.0 0.0 4 2
Selenium n/a 0.3 0.1 0.0 72.6 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 74 37
Serine n/a 0.0 n/a 0.0 1.8 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Sodium n/a 22.1 1.8 290.7 263.3 1.8 4.3 3.4 0.3 0.3 144.2 0.3 0.3 0.4 1.0 734 367
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sugar n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 2.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha n/a 0.5 0.0 0.0 0.4 0.1 0.1 4.2 0.0 0.0 0.0 0.0 1.9 0.0 0.1 7 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat n/a 0.2 0.2 0.0 5.9 0.0 0.1 9.3 0.0 0.0 0.0 0.0 13.5 0.0 0.0 29 15
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 1.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Valine n/a 0.0 n/a 0.0 2.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU n/a 400.3 13.3 0.0 68.1 269.9 640.2 1.2 0.1 28.6 0.0 7.6 0.0 0.0 150.0 1,579 790
Vitamin A, RAE n/a 20.0 0.7 0.0 20.4 13.5 32.0 0.0 0.0 1.4 0.0 0.3 0.0 0.0 7.5 96 48
Vitamin B-12 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C n/a 0.0 0.1 0.0 2.7 1.1 10.1 0.0 0.5 1.4 0.0 4.5 0.0 0.0 0.6 21 10
Vitamin D n/a 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 6
Water n/a 0.1 0.1 0.0 172.0 3.7 6.7 0.8 0.9 2.8 0.0 13.7 0.0 14.5 2.0 217 109
Zinc n/a 0.1 0.1 0.0 1.3 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spice-Rubbed Chicken Fingers W Cilantro Dipping Sauce.