Nutritional Facts: Crock Pot Little Red Rooster Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
1 (110g)
onions
1 tablespoon (14g)
unsalted butter
4 slices (32g)
bacon
1/4 lb (114g)
cheddar cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.2 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.1 0.0 0.2 1.1 3 1
Ash (g) 15.9 0.4 0.0 0.8 4.5 22 5
Aspartic acid (g) 7.0 0.1 0.0 0.3 1.8 9 2
Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 25.3 3.4 1.9 819.1 1,027 257
Calories 1,136.5 44.0 101.8 146.6 457.8 1,887 472
Calories (kj) 4,738.0 182.6 425.9 613.8 1,913.0 7,873 1,968
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 257.9 10.3 0.0 0.2 1.5 270 67
Cholesterol (mg) 0.0 0.0 30.5 21.8 119.3 172 43
Copper (mg) 1.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 32.5 1.9 0.0 0.0 0.0 34 9
Folate (mcg) 236.2 20.9 0.4 0.6 20.4 279 70
Folate, DFE (mcg) 236.2 20.9 0.4 0.6 20.4 279 70
Folate, food (mcg) 236.2 20.9 0.4 0.6 20.4 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 1.4 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 2.2 n/a n/a n/a 7 2
Glutamic acid (g) 5.1 0.3 0.0 0.5 6.9 13 3
Glycine (g) 0.8 0.0 0.0 0.3 0.5 2 0
Histidine (g) 0.5 0.0 0.0 0.1 1.0 2 0
Hydroxyproline n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 11.5 0.2 0.0 0.2 0.8 13 3
Isoleucine (g) 1.0 0.0 0.0 0.2 1.8 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.3 0 0
Leucine (g) 1.4 0.0 0.0 0.3 2.7 4 1
Lysine (g) 1.5 0.0 0.0 0.3 2.4 4 1
Magnesium (mg) 339.5 11.0 0.3 3.8 31.8 386 97
Maltose (g) 0.0 0.0 n/a n/a 0.2 0 0
Manganese (mg) 2.3 0.1 0.0 0.0 0.0 2 1
Methionine (g) 0.5 0.0 0.0 0.1 0.7 1 0
Monounsaturated Fat (g) 0.0 0.0 3.0 6.4 10.7 20 5
Niacin (mg) 15.6 0.1 0.0 1.2 0.1 17 4
Pantothenic acid (mg) 4.4 0.1 0.0 0.2 0.5 5 1
Phenylalanine (g) 1.2 0.0 0.0 0.1 1.5 3 1
Phosphorus (mg) 841.3 31.9 3.4 60.2 581.6 1,518 380
Phytosterols (mg) 73.8 16.5 n/a n/a n/a 90 23
Polyunsaturated Fat (g) 0.6 0.0 0.4 1.5 1.1 4 1
Potassium (mg) 6,214.0 160.6 3.4 66.6 111.3 6,556 1,639
Proline (g) 0.9 0.0 0.0 0.2 3.2 4 1
Protein (g) 29.8 1.2 0.1 3.7 28.3 63 16
Retinol (mcg) 0.0 0.0 95.3 3.5 293.1 392 98
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.4 0.0 7.3 4.8 24.0 36 9
Selenium (mcg) 4.4 0.6 0.1 6.5 15.8 27 7
Serine (g) 1.1 0.0 0.0 0.1 1.7 3 1
Sodium (mg) 88.6 4.4 1.6 266.6 705.5 1,067 267
Starch (g) 227.9 0.0 n/a n/a n/a 228 57
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.5 1.1 n/a n/a 0.3 4 1
Sugar (g) 11.5 4.7 0.0 0.0 0.6 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.1 0.0 1 0
Threonine (g) 1.0 0.0 0.0 0.1 1.0 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.1 0.3 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 1.3 0.1 11.5 14.4 37.6 65 16
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.7 0.0 0.0 0.1 1.4 2 1
Valine (g) 1.5 0.0 0.0 0.2 1.9 4 1
Vitamin A, IU (IU) 29.5 2.2 354.9 11.8 1,138.3 1,537 384
Vitamin A, RAE (mcg) 0.0 0.0 97.1 3.5 301.0 402 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.9 1 0
Vitamin B-6 (mg) 4.4 0.1 0.0 0.1 0.1 5 1
Vitamin C (mg) 290.8 8.1 0.0 0.0 0.0 299 75
Vitamin D (IU) 0.0 0.0 8.5 20.2 27.3 56 14
Water (g) 1,171.1 98.0 2.5 12.9 41.7 1,326 332
Zinc (mg) 4.3 0.2 0.0 0.4 3.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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