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    Nutritional Facts: Healthy Low Fat Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (120g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    46 ounces (1,304g)
    Ragu tomato sauce
    1 lb (454g)
    lean ground turkey
    16 ounces (482g)
    part-skim ricotta cheese
    12 ounces (340g)
    fat free mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    2 (0g)
    Egg Beaters egg substitute
    1 lb (456g)
    lasagna noodles
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.5 5.5 2.4 n/a 0.3 n/a 2.0 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.4 6.5 3.1 n/a 0.4 n/a 2.2 13 1
    Ash (g) 0.4 0.1 0.0 26.1 4.5 5.5 15.7 2.0 n/a 4.0 58 5
    Aspartic acid (g) 0.1 0.0 0.0 2.6 8.6 4.9 n/a 0.7 n/a 2.8 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.6 10.9 0.1 169.5 86.2 1,310.1 3,269.6 277.3 n/a 95.8 5,247 437
    Calories 48.0 8.9 119.3 313.0 671.3 664.7 479.7 107.8 n/a 1,691.8 4,105 342
    Calories (kj) 199.2 37.4 499.4 1,304.2 2,803.2 2,784.0 2,003.9 451.3 n/a 7,081.7 17,164 1,430
    Carbohydrates (g) 11.2 2.0 0.0 70.2 0.0 24.8 11.9 1.0 n/a 340.5 462 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 313.0 149.3 61.2 22.0 n/a 0.0 546 45
    Copper (mg) 0.0 0.0 0.0 1.5 0.4 0.2 0.1 0.1 n/a 1.3 4 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.9 0.5 n/a 0.0 n/a 1.2 3 0
    Dietary Fiber (g) 2.0 0.1 0.0 19.6 0.0 0.0 6.1 0.0 n/a 14.6 42 4
    Folate (mcg) 22.8 0.2 0.0 143.5 31.8 62.6 34.0 2.5 n/a 1,080.7 1,378 115
    Folate, DFE (mcg) 22.8 0.2 0.0 143.5 31.8 62.6 34.0 2.5 n/a 1,783.0 2,080 173
    Folate, food (mcg) 22.8 0.2 0.0 143.5 31.8 62.6 34.0 2.5 n/a 82.1 379 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 999 83
    Fructose (g) 1.5 n/a n/a 21.6 n/a n/a n/a 0.0 n/a 0.5 24 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.4 n/a n/a 30.4 n/a n/a n/a 0.0 n/a 0.5 33 3
    Glutamic acid (g) 0.3 0.0 0.0 8.4 14.3 11.9 n/a 2.2 n/a 21.0 58 5
    Glycine (g) 0.0 0.0 0.0 0.4 4.9 1.4 n/a 0.2 n/a 2.0 9 1
    Histidine (g) 0.0 0.0 0.0 0.3 2.6 2.2 n/a 0.3 n/a 1.4 7 1
    Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.3 0.1 0.1 13.3 4.9 2.1 1.1 0.2 n/a 15.0 37 3
    Isoleucine (g) 0.0 0.0 0.0 0.4 4.0 2.9 n/a 0.5 n/a 2.3 10 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.5 7.4 5.9 n/a 0.9 n/a 4.5 19 2
    Lysine (g) 0.0 0.0 0.0 0.5 8.0 6.5 n/a 0.7 n/a 1.4 17 1
    Magnesium (mg) 12.0 1.5 0.0 208.7 104.3 72.2 112.3 9.5 n/a 241.7 762 64
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 8.9 9 1
    Manganese (mg) 0.2 0.1 0.0 1.4 0.0 0.0 n/a 0.0 n/a 4.2 6 0
    Methionine (g) 0.0 0.0 0.0 0.1 2.6 1.4 n/a 0.3 n/a 0.7 5 0
    Monounsaturated Fat (g) 0.0 0.0 9.8 0.4 12.0 11.1 0.0 2.1 n/a 0.8 36 3
    Niacin (mg) 0.1 0.0 0.0 12.7 30.5 0.4 0.4 0.0 n/a 32.7 77 6
    Pantothenic acid (mg) 0.1 0.0 0.0 4.0 4.5 1.2 n/a 0.1 n/a 2.0 12 1
    Phenylalanine (g) 0.0 0.0 0.0 0.5 3.5 2.7 n/a 0.5 n/a 3.0 10 1
    Phosphorus (mg) 34.8 9.2 0.0 339.1 907.2 881.4 2,231.9 182.3 n/a 861.8 5,448 454
    Phytosterols (mg) 18.0 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 48 4
    Polyunsaturated Fat (g) 0.0 0.0 1.4 1.0 10.0 1.3 0.0 0.3 n/a 2.6 17 1
    Potassium (mg) 175.2 24.1 0.1 4,316.9 1,075.0 602.1 360.6 31.3 n/a 1,016.9 7,602 634
    Proline (g) 0.0 0.0 0.0 0.3 3.9 5.2 n/a 1.2 n/a 7.2 18 1
    Protein (g) 1.3 0.4 0.0 17.2 89.2 54.9 107.9 9.6 n/a 59.5 340 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 90.7 505.7 421.9 55.8 n/a 0.0 1,074 90
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.7 0.9 1.0 0.1 n/a 1.8 5 0
    Saturated Fat (g) 0.1 0.0 1.9 0.3 9.2 23.7 0.0 4.3 n/a 1.3 41 3
    Selenium (mcg) 0.6 0.9 0.0 2.6 99.3 80.4 64.3 4.4 n/a 288.2 541 45
    Serine (g) 0.0 0.0 0.0 0.5 3.8 2.8 n/a 0.6 n/a 2.8 11 1
    Sodium (mg) 4.8 1.0 0.3 6,834.0 263.1 602.1 2,527.9 382.3 n/a 27.4 10,643 887
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 284.8 285 24
    Sucrose (g) 1.2 n/a n/a 3.4 n/a n/a n/a 0.0 n/a 2.2 7 1
    Sugar (g) 5.1 0.1 0.0 55.4 0.0 1.5 5.0 0.2 n/a 12.2 80 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.3 0.1 0.1 0.0 n/a 4.1 5 0
    Threonine (g) 0.0 0.0 0.0 0.5 4.1 2.5 n/a 0.4 n/a 2.1 10 1
    Tocopherol, alpha (mg) 0.0 0.0 1.9 18.5 0.4 0.3 0.5 0.1 n/a 0.5 22 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.3 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 1.3 0.5 n/a n/a n/a n/a 4.0 6 0
    Total Fat (g) 0.1 0.0 13.5 2.3 34.7 38.1 0.0 7.2 n/a 6.9 103 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 1.0 0.6 n/a 0.1 n/a 0.8 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 3.2 2.9 n/a 0.6 n/a 1.1 8 1
    Valine (g) 0.0 0.0 0.0 0.4 4.1 3.4 n/a 0.6 n/a 2.7 11 1
    Vitamin A, IU (IU) 2.4 0.5 0.0 5,647.2 299.4 1,849.6 1,636.5 216.3 n/a 0.0 9,652 804
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 286.9 90.7 515.4 432.1 57.3 n/a 0.0 1,382 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.5 1.4 3.1 0.6 n/a 0.0 10 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 1.3 2.6 0.1 0.3 0.0 n/a 0.6 5 0
    Vitamin C (mg) 8.9 1.9 0.0 91.3 0.0 0.0 0.0 0.0 n/a 0.0 102 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 63.5 28.9 0.0 5.3 n/a 0.0 98 8
    Water (g) 106.9 3.5 0.0 1,188.4 328.2 358.4 204.8 5.2 n/a 45.1 2,241 187
    Zinc (mg) 0.2 0.1 0.0 2.6 10.7 6.5 13.3 1.0 n/a 6.4 41 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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