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Nutritional Facts: Healthy Low Fat Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
46 ounces (1,304g)
Ragu tomato sauce
1 lb (454g)
lean ground turkey
16 ounces (482g)
part-skim ricotta cheese
12 ounces (340g)
fat free mozzarella cheese
1/4 cup (25g)
parmesan cheese
2 (0g)
Egg Beaters egg substitute
1 lb (456g)
lasagna noodles
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 5.5 2.4 n/a 0.3 n/a 2.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.4 6.5 3.1 n/a 0.4 n/a 2.2 13 1
Ash (g) 0.4 0.1 0.0 26.1 4.5 5.5 15.7 2.0 n/a 4.0 58 5
Aspartic acid (g) 0.1 0.0 0.0 2.6 8.6 4.9 n/a 0.7 n/a 2.8 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.6 10.9 0.1 169.5 86.2 1,310.1 3,269.6 277.3 n/a 95.8 5,247 437
Calories 48.0 8.9 119.3 313.0 671.3 664.7 479.7 107.8 n/a 1,691.8 4,105 342
Calories (kj) 199.2 37.4 499.4 1,304.2 2,803.2 2,784.0 2,003.9 451.3 n/a 7,081.7 17,164 1,430
Carbohydrates (g) 11.2 2.0 0.0 70.2 0.0 24.8 11.9 1.0 n/a 340.5 462 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 313.0 149.3 61.2 22.0 n/a 0.0 546 45
Copper (mg) 0.0 0.0 0.0 1.5 0.4 0.2 0.1 0.1 n/a 1.3 4 0
Cystine (g) 0.0 0.0 0.0 0.2 0.9 0.5 n/a 0.0 n/a 1.2 3 0
Dietary Fiber (g) 2.0 0.1 0.0 19.6 0.0 0.0 6.1 0.0 n/a 14.6 42 4
Folate (mcg) 22.8 0.2 0.0 143.5 31.8 62.6 34.0 2.5 n/a 1,080.7 1,378 115
Folate, DFE (mcg) 22.8 0.2 0.0 143.5 31.8 62.6 34.0 2.5 n/a 1,783.0 2,080 173
Folate, food (mcg) 22.8 0.2 0.0 143.5 31.8 62.6 34.0 2.5 n/a 82.1 379 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 999 83
Fructose (g) 1.5 n/a n/a 21.6 n/a n/a n/a 0.0 n/a 0.5 24 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 n/a n/a 30.4 n/a n/a n/a 0.0 n/a 0.5 33 3
Glutamic acid (g) 0.3 0.0 0.0 8.4 14.3 11.9 n/a 2.2 n/a 21.0 58 5
Glycine (g) 0.0 0.0 0.0 0.4 4.9 1.4 n/a 0.2 n/a 2.0 9 1
Histidine (g) 0.0 0.0 0.0 0.3 2.6 2.2 n/a 0.3 n/a 1.4 7 1
Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.3 0.1 0.1 13.3 4.9 2.1 1.1 0.2 n/a 15.0 37 3
Isoleucine (g) 0.0 0.0 0.0 0.4 4.0 2.9 n/a 0.5 n/a 2.3 10 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.5 7.4 5.9 n/a 0.9 n/a 4.5 19 2
Lysine (g) 0.0 0.0 0.0 0.5 8.0 6.5 n/a 0.7 n/a 1.4 17 1
Magnesium (mg) 12.0 1.5 0.0 208.7 104.3 72.2 112.3 9.5 n/a 241.7 762 64
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 8.9 9 1
Manganese (mg) 0.2 0.1 0.0 1.4 0.0 0.0 n/a 0.0 n/a 4.2 6 0
Methionine (g) 0.0 0.0 0.0 0.1 2.6 1.4 n/a 0.3 n/a 0.7 5 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.4 12.0 11.1 0.0 2.1 n/a 0.8 36 3
Niacin (mg) 0.1 0.0 0.0 12.7 30.5 0.4 0.4 0.0 n/a 32.7 77 6
Pantothenic acid (mg) 0.1 0.0 0.0 4.0 4.5 1.2 n/a 0.1 n/a 2.0 12 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 3.5 2.7 n/a 0.5 n/a 3.0 10 1
Phosphorus (mg) 34.8 9.2 0.0 339.1 907.2 881.4 2,231.9 182.3 n/a 861.8 5,448 454
Phytosterols (mg) 18.0 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 48 4
Polyunsaturated Fat (g) 0.0 0.0 1.4 1.0 10.0 1.3 0.0 0.3 n/a 2.6 17 1
Potassium (mg) 175.2 24.1 0.1 4,316.9 1,075.0 602.1 360.6 31.3 n/a 1,016.9 7,602 634
Proline (g) 0.0 0.0 0.0 0.3 3.9 5.2 n/a 1.2 n/a 7.2 18 1
Protein (g) 1.3 0.4 0.0 17.2 89.2 54.9 107.9 9.6 n/a 59.5 340 28
Retinol (mcg) 0.0 0.0 0.0 0.0 90.7 505.7 421.9 55.8 n/a 0.0 1,074 90
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.7 0.9 1.0 0.1 n/a 1.8 5 0
Saturated Fat (g) 0.1 0.0 1.9 0.3 9.2 23.7 0.0 4.3 n/a 1.3 41 3
Selenium (mcg) 0.6 0.9 0.0 2.6 99.3 80.4 64.3 4.4 n/a 288.2 541 45
Serine (g) 0.0 0.0 0.0 0.5 3.8 2.8 n/a 0.6 n/a 2.8 11 1
Sodium (mg) 4.8 1.0 0.3 6,834.0 263.1 602.1 2,527.9 382.3 n/a 27.4 10,643 887
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 284.8 285 24
Sucrose (g) 1.2 n/a n/a 3.4 n/a n/a n/a 0.0 n/a 2.2 7 1
Sugar (g) 5.1 0.1 0.0 55.4 0.0 1.5 5.0 0.2 n/a 12.2 80 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.3 0.1 0.1 0.0 n/a 4.1 5 0
Threonine (g) 0.0 0.0 0.0 0.5 4.1 2.5 n/a 0.4 n/a 2.1 10 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 18.5 0.4 0.3 0.5 0.1 n/a 0.5 22 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.3 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 1.3 0.5 n/a n/a n/a n/a 4.0 6 0
Total Fat (g) 0.1 0.0 13.5 2.3 34.7 38.1 0.0 7.2 n/a 6.9 103 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 1.0 0.6 n/a 0.1 n/a 0.8 3 0
Tyrosine (g) 0.0 0.0 0.0 0.3 3.2 2.9 n/a 0.6 n/a 1.1 8 1
Valine (g) 0.0 0.0 0.0 0.4 4.1 3.4 n/a 0.6 n/a 2.7 11 1
Vitamin A, IU (IU) 2.4 0.5 0.0 5,647.2 299.4 1,849.6 1,636.5 216.3 n/a 0.0 9,652 804
Vitamin A, RAE (mcg) 0.0 0.0 0.0 286.9 90.7 515.4 432.1 57.3 n/a 0.0 1,382 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.5 1.4 3.1 0.6 n/a 0.0 10 1
Vitamin B-6 (mg) 0.1 0.1 0.0 1.3 2.6 0.1 0.3 0.0 n/a 0.6 5 0
Vitamin C (mg) 8.9 1.9 0.0 91.3 0.0 0.0 0.0 0.0 n/a 0.0 102 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 63.5 28.9 0.0 5.3 n/a 0.0 98 8
Water (g) 106.9 3.5 0.0 1,188.4 328.2 358.4 204.8 5.2 n/a 45.1 2,241 187
Zinc (mg) 0.2 0.1 0.0 2.6 10.7 6.5 13.3 1.0 n/a 6.4 41 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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