Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried navy beans |
5 cups (1,185g) water |
5 pieces (40g) bacon |
1 cup (243g) tomato juice |
1/2 cup (80g) onions |
1/4 cup (60g) ketchup |
1/4 cup (84g) molasses |
1/4 cup (55g) brown sugar |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (0g) seasoning salt |
1 1/2 teaspoons (3g) pepper |
1 teaspoon (3g) chili powder |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 15.1 | 1.2 | 1.0 | 2.6 | 0.3 | 2.2 | 2.8 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 26 | 5 |
| Aspartic acid (g) | 11.8 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 667.4 | 35.6 | 2.4 | 24.3 | 18.4 | 10.8 | 172.7 | 45.7 | 2.7 | n/a | 15.3 | 8.9 | 1,004 | 201 |
| Calories | 1,530.0 | 0.0 | 183.2 | 41.3 | 32.0 | 58.2 | 244.3 | 209.0 | 5.1 | n/a | 8.7 | 7.6 | 2,319 | 464 |
| Calories (kj) | 6,405.9 | 0.0 | 767.2 | 177.4 | 132.8 | 242.4 | 1,022.0 | 874.5 | 21.3 | n/a | 36.2 | 31.8 | 9,712 | 1,942 |
| Carbohydrates (g) | 275.8 | 0.0 | 0.3 | 10.3 | 7.5 | 15.1 | 63.0 | 53.9 | 0.3 | n/a | 2.2 | 1.3 | 430 | 86 |
| Cholesterol | n/a | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 5 |
| Copper (mg) | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 110.8 | 0.0 | 0.0 | 1.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.9 | 115 | 23 |
| Folate (mcg) | 1,652.6 | 0.0 | 0.8 | 48.6 | 15.2 | 6.0 | 0.0 | 0.6 | 1.6 | n/a | 0.6 | 0.8 | 1,727 | 345 |
| Folate, DFE (mcg) | 1,652.6 | 0.0 | 0.8 | 48.6 | 15.2 | 6.0 | 0.0 | 0.6 | 1.6 | n/a | 0.6 | 0.8 | 1,727 | 345 |
| Folate, food (mcg) | 1,652.6 | 0.0 | 0.8 | 48.6 | 15.2 | 6.0 | 0.0 | 0.6 | 1.6 | n/a | 0.6 | 0.8 | 1,727 | 345 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 3.7 | 1.0 | 5.6 | 10.8 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 22 | 4 |
| Galactose (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | 3.3 | 1.6 | 7.1 | 10.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 24 | 5 |
| Glutamic acid (g) | 14.1 | n/a | 0.7 | 0.7 | 0.2 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 16 | 3 |
| Glycine (g) | 3.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 2.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 24.9 | 0.0 | 0.2 | 1.0 | 0.2 | 0.3 | 4.0 | 0.4 | 0.1 | n/a | 0.3 | 0.5 | 32 | 6 |
| Isoleucine (g) | 4.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 5.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 794.5 | 11.9 | 4.8 | 26.7 | 8.0 | 11.4 | 203.9 | 5.0 | 3.7 | n/a | 5.9 | 4.0 | 1,080 | 216 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 6.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 9 | 2 |
| Methionine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 10 | 2 |
| Niacin (mg) | 9.9 | 0.0 | 1.5 | 1.6 | 0.1 | 0.9 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 15 | 3 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,847.8 | 0.0 | 75.2 | 43.7 | 23.2 | 19.8 | 26.1 | 2.2 | 8.3 | n/a | 5.5 | 8.1 | 2,060 | 412 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | 4.2 | n/a | n/a | 1.2 | n/a | 3.2 | 2.2 | 23 | 5 |
| Polyunsaturated Fat (g) | 6.4 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 9 | 2 |
| Potassium (mg) | 5,379.9 | 11.9 | 83.2 | 556.5 | 116.8 | 229.2 | 1,233.4 | 73.2 | 7.4 | n/a | 45.9 | 52.7 | 7,790 | 1,558 |
| Proline (g) | 5.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 101.4 | 0.0 | 4.6 | 1.8 | 0.9 | 1.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.4 | 111 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Selenium (mcg) | 49.9 | 0.0 | 8.1 | 0.7 | 0.4 | 0.2 | 15.0 | 0.7 | 2.1 | n/a | 0.2 | 0.6 | 78 | 16 |
| Serine (g) | 5.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 22.7 | 35.6 | 333.2 | 653.7 | 3.2 | 668.4 | 31.2 | 15.4 | 0.1 | n/a | 0.7 | 44.3 | 1,808 | 362 |
| Starch (g) | 149.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 30 |
| Sucrose (g) | 15.1 | n/a | n/a | 0.6 | 0.8 | 0.0 | 24.8 | 52.0 | 0.0 | n/a | 0.0 | 0.0 | 93 | 19 |
| Sugar (g) | 17.6 | 0.0 | 0.0 | 8.7 | 3.4 | 13.7 | 46.8 | 53.4 | 0.1 | n/a | 0.0 | 0.2 | 144 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 10 | 2 |
| Total Fat (g) | 6.8 | 0.0 | 18.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.4 | 26 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 5.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 14.8 | 1,093.5 | 1.6 | 559.8 | 0.0 | 0.0 | 0.3 | n/a | 18.9 | 800.6 | 2,489 | 498 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.4 | 55.9 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 40.0 | 129 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 44.5 | 5.9 | 9.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 60 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 5 |
| Water (g) | 54.9 | 1,183.8 | 16.1 | 228.2 | 71.3 | 41.5 | 18.4 | 0.7 | 0.1 | n/a | 0.4 | 0.3 | 1,616 | 323 |
| Zinc (mg) | 16.6 | 0.0 | 0.5 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.