Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
14 ounces (397g) caramels |
1/4 cup (60g) heavy cream |
1/4 cup (60g) espresso |
3 ounces (85g) bittersweet chocolate |
1 to taste (0g) pears |
1 to taste (150g) peaches |
1 to taste (72g) strawberries |
1 to taste (126g) grapes |
1 to taste (0g) bananas |
1 to taste (0g) tart green apples |
10 (70g) marshmallows |
10 (0g) pretzels |
1/2 lb (0g) cake |
10 (50g) butter cookies |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
Ash (g) | 7.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 9 | 2 |
Aspartic acid (g) | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 127.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 127 | 32 |
Calcium (mg) | 547.8 | 38.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 14.5 | 604 | 151 |
Calories | 1,516.3 | 205.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 222.6 | n/a | n/a | 233.5 | 2,179 | 545 |
Calories (kj) | 6,342.9 | 858.6 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 931.7 | n/a | n/a | 977.0 | 9,115 | 2,279 |
Carbohydrates (g) | 305.6 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.9 | n/a | n/a | 34.5 | 399 | 100 |
Cholesterol (mg) | 27.8 | 81.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 58.5 | 168 | 42 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0 | 0 |
Folate (mcg) | 15.9 | 2.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 38.0 | 58 | 14 |
Folate, DFE (mcg) | 15.9 | 2.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 62.5 | 82 | 21 |
Folate, food (mcg) | 15.9 | 2.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 3.0 | 23 | 6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 35.0 | 35 | 9 |
Glutamic acid (g) | 3.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 5 | 1 |
Glycine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
Histidine (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Iron (mg) | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.1 | 2 | 0 |
Isoleucine (g) | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Leucine (g) | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
Lysine (g) | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 67.5 | 4.2 | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 6.0 | 127 | 32 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Methionine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 6.1 | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.8 | 15 | 4 |
Niacin (mg) | 0.6 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | 5 | 1 |
Pantothenic acid (mg) | 2.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
Phenylalanine (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Phosphorus (mg) | 452.5 | 36.9 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 51.0 | 550 | 138 |
Polyunsaturated Fat (g) | 13.8 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 15 | 4 |
Potassium (mg) | 849.4 | 44.6 | 69.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 55.5 | 1,022 | 256 |
Proline (g) | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 2 | 1 |
Protein (g) | 18.3 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 3.1 | 24 | 6 |
Retinol (mcg) | 43.7 | 241.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 81.0 | 366 | 91 |
Riboflavin (mg) | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Saturated Fat (g) | 9.8 | 13.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 29 | 7 |
Selenium (mcg) | 7.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 4.2 | 13 | 3 |
Serine (g) | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Sodium (mg) | 972.5 | 22.6 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.0 | n/a | n/a | 119.5 | 1,179 | 295 |
Sugar (g) | 260.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.3 | n/a | n/a | 10.1 | 310 | 78 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Threonine (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 1.8 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 32.2 | 22.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 9.4 | 64 | 16 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Valine (g) | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Vitamin A, IU (IU) | 166.7 | 874.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 300.0 | 1,341 | 335 |
Vitamin A, RAE (mcg) | 47.6 | 244.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 82.5 | 375 | 94 |
Vitamin B-12 (mcg) | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Vitamin C (mg) | 1.6 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Vitamin D (IU) | 0.0 | 16.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.0 | 24 | 6 |
Water (g) | 33.7 | 34.3 | 58.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | 2.3 | 141 | 35 |
Zinc (mg) | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.