Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (62g) grapefruit juice |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (27g) olive oil |
1 tablespoon (13g) sugar |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) black pepper |
4 cups (288g) salad greens |
3 (708g) grapefruits |
2 (460g) pears |
1/4 cup (25g) dried cranberries |
1/3 cup (36g) pecans |
1/4 cup (34g) blue cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1.8 | 2.3 | 1.5 | 0.0 | 0.5 | 1.7 | 9 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.5 | 0.0 | 0.3 | 0.5 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | 32 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.6 | 8.6 | 0.3 | 0.1 | 0.2 | 1.3 | 103.7 | 106.2 | 41.4 | 2.0 | 25.4 | 178.2 | 473 | 118 |
| Calories | 24.1 | 28.2 | 238.7 | 48.8 | 0.0 | 0.7 | 43.2 | 226.6 | 266.8 | 11.5 | 250.8 | 119.1 | 1,258 | 315 |
| Calories (kj) | 100.7 | 118.1 | 998.7 | 203.9 | 0.0 | 3.0 | 178.6 | 948.7 | 1,113.2 | 48.5 | 1,048.6 | 498.5 | 5,260 | 1,315 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Carbohydrates (g) | 5.7 | 5.4 | 0.0 | 12.6 | 0.0 | 0.2 | 8.3 | 58.0 | 71.1 | 3.1 | 5.0 | 0.8 | 170 | 43 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 25 | 6 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 14.3 | 1.2 | 3.5 | 0.0 | 23 | 6 |
| Folate (mcg) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109.4 | 63.7 | 32.2 | 0.3 | 8.0 | 12.2 | 232 | 58 |
| Folate, DFE (mcg) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109.4 | 63.7 | 32.2 | 0.3 | 8.0 | 12.2 | 232 | 58 |
| Folate, food (mcg) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109.4 | 63.7 | 32.2 | 0.3 | 8.0 | 12.2 | 232 | 58 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 28.7 | 0.2 | 0.0 | n/a | 32 | 8 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 12.7 | 0.8 | 0.0 | n/a | 17 | 4 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | 0.0 | 0.7 | 1.7 | 4 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.8 | 0.1 | 0.9 | 0.1 | 5 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Magnesium (mg) | 7.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.5 | 37.4 | 63.7 | 32.2 | 1.5 | 43.9 | 7.8 | 198 | 50 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 1.6 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14.8 | 2.6 | 37 | 9 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 0.7 | 0.0 | 0.4 | 0.3 | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.2 | 0.1 | 0.3 | 0.6 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 9.3 | 6.1 | 0.0 | 0.0 | 0.0 | 0.5 | 83.5 | 49.6 | 50.6 | 3.3 | 100.5 | 130.6 | 434 | 108 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 0.0 | 0.3 | 109.4 | n/a | 36.8 | n/a | 37.0 | n/a | 243 | 61 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 7.8 | 0.3 | 12 | 3 |
| Potassium (mg) | 100.0 | 35.8 | 0.3 | 0.3 | 0.1 | 3.8 | 558.7 | 1,062.0 | 547.4 | 21.3 | 148.8 | 86.4 | 2,565 | 641 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Protein (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4.5 | 1.7 | 0.1 | 3.3 | 7.2 | 21 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 65 | 16 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 6.3 | 12 | 3 |
| Selenium (mcg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.5 | 0.0 | 1.4 | 4.9 | 9 | 2 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Sodium (mg) | 0.6 | 7.4 | 0.5 | 0.1 | 290.7 | 0.1 | 80.6 | 0.0 | 4.6 | 0.5 | 0.0 | 470.8 | 856 | 214 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 12.6 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 1.4 | n/a | 18 | 4 |
| Sugar (g) | 5.6 | 4.8 | 0.0 | 12.6 | 0.0 | 0.0 | 2.2 | n/a | 45.1 | 1.0 | 1.4 | 0.2 | 73 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.3 | 0.5 | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 8.9 | n/a | 10 | 3 |
| Total Fat (g) | 0.1 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.6 | 0.0 | 26.1 | 9.7 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 21,326.4 | 70.8 | 105.8 | 15.0 | 20.3 | 257.5 | 21,804 | 5,451 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,065.6 | 0.0 | 4.6 | 0.8 | 1.1 | 66.8 | 1,140 | 285 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 262.0 | 19.3 | 3.3 | 0.4 | 0.0 | 335 | 84 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 7 | 2 |
| Water (g) | 55.6 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 273.5 | 642.6 | 385.1 | 21.8 | 1.3 | 14.3 | 1,419 | 355 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 1.6 | 0.9 | 4 | 1 |
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