Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 cup (200g) sugar |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1/4 cup (57g) butter |
1 teaspoon (2g) orange peel |
3/4 cup (186g) orange juice |
1 (50g) eggs |
1 cup (100g) cranberries |
1/2 cup (69g) nuts |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 1.5 | 3 | 0 |
Ash (g) | 1.2 | 0.0 | 5.0 | 6.0 | 0.8 | 1.2 | 0.0 | 0.7 | 0.5 | 0.2 | 2.8 | 18 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 1.4 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 2.0 | 508.1 | 1.4 | 0.0 | 13.6 | 3.2 | 20.5 | 28.0 | 8.0 | 48.0 | 670 | 0 |
Calories | 910.0 | 774.0 | 3.5 | 0.0 | 0.0 | 406.9 | 1.9 | 83.7 | 71.5 | 46.0 | 406.9 | 2,704 | 0 |
Calories (kj) | 3,807.5 | 3,236.0 | 14.7 | 0.0 | 0.0 | 1,701.9 | 8.1 | 349.7 | 299.5 | 194.0 | 1,702.2 | 11,314 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 200.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 19.3 | 0.4 | 12.2 | 17.4 | 442 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 308 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 4.6 | 6.2 | 18 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 55.8 | 23.5 | 1.0 | 34.3 | 574 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 55.8 | 23.5 | 1.0 | 34.3 | 844 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 55.8 | 23.5 | 1.0 | 34.3 | 189 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.3 | n/a | 3 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.8 | 0.1 | 3.0 | 13 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
Iron (mg) | 11.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 2.5 | 17 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.9 | 3 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 2.7 | 0.1 | 0.0 | 1.1 | 0.4 | 20.5 | 6.0 | 6.0 | 154.1 | 246 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 3 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.1 | 1.8 | 0.0 | 21.5 | 36 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 3.2 | 19 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.3 | 0.8 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 684.3 | 0.0 | 0.0 | 13.6 | 0.4 | 31.6 | 99.0 | 13.0 | 298.0 | 1,410 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 1.0 | 0.1 | 7.4 | 11 | 0 |
Potassium (mg) | 267.5 | 4.0 | 0.3 | 0.5 | 0.0 | 13.6 | 4.2 | 372.0 | 69.0 | 85.0 | 408.9 | 1,225 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 6.3 | 0.4 | 11.9 | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 461 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 1.6 | 0.0 | 4.7 | 36 | 0 |
Selenium (mcg) | 84.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 15.4 | 0.1 | 5.1 | 107 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 3 | 0 |
Sodium (mg) | 5.0 | 2.0 | 544.6 | 2,325.5 | 629.3 | 405.2 | 0.1 | 1.9 | 71.0 | 2.0 | 458.3 | 4,445 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 200 | 0 |
Sugar (g) | 0.7 | 199.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.6 | 0.2 | 4.0 | 3.2 | 223 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.5 | 1.2 | 7.5 | 11 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.4 | 4.8 | 0.1 | 35.2 | 89 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 8.4 | 372.0 | 270.0 | 60.0 | 3.4 | 2,132 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.4 | 18.6 | 80.0 | 3.0 | 0.0 | 490 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 93.0 | 0.0 | 13.3 | 0.3 | 109 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 75 | 0 |
Water (g) | 29.8 | 0.0 | 0.3 | 0.0 | 0.0 | 9.0 | 1.5 | 164.2 | 38.1 | 87.1 | 1.2 | 331 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 2.6 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.