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Nutritional Facts: Balsamic Soy Glazed Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
chicken wings
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
3/4 cup (191g)
balsamic vinegar
1/4 cup (72g)
soy sauce
2 teaspoons (8g)
sugar
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 20.7 0.0 0.0 0.0 n/a 0.4 n/a 0.0 21 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 21.7 0.0 0.0 0.0 n/a 0.3 n/a 0.0 22 5
Ash (g) 12.5 0.0 3.0 0.1 0.7 12.8 0.0 0.0 29 7
Aspartic acid (g) 29.7 0.0 0.0 0.0 n/a 0.6 n/a 0.0 30 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 217.9 0.3 0.7 5.1 51.6 14.4 0.1 3.4 294 73
Calories 4,031.5 238.7 0.0 2.9 168.3 43.2 32.5 101.8 4,619 1,155
Calories (kj) 16,870.6 998.7 0.0 12.1 705.7 180.7 135.9 425.9 19,330 4,832
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.7 32.6 4.0 8.4 0.0 46 11
Cholesterol (mg) 1,398.3 0.0 0.0 0.0 n/a 0.0 0.0 30.5 1,429 357
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 4.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5 1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.6 0.0 0.0 1 0
Folate (mcg) 72.6 0.0 0.0 0.2 n/a 13.0 0.0 0.4 86 22
Folate, DFE (mcg) 72.6 0.0 0.0 0.2 n/a 13.0 0.0 0.4 86 22
Folate, food (mcg) 72.6 0.0 0.0 0.2 n/a 13.0 0.0 0.4 86 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 14.1 n/a 0.0 n/a 14 4
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 14.5 n/a 0.0 n/a 14 4
Glutamic acid (g) 47.4 0.0 0.0 0.0 n/a 1.7 n/a 0.0 49 12
Glycine (g) 26.8 0.0 0.0 0.0 n/a 0.3 n/a 0.0 27 7
Histidine (g) 9.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 9 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 17.3 0.2 0.0 0.1 1.4 1.7 0.0 0.0 21 5
Isoleucine (g) 15.6 0.0 0.0 0.0 n/a 0.4 n/a 0.0 16 4
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 23.4 0.0 0.0 0.0 n/a 0.5 n/a 0.0 24 6
Lysine (g) 25.9 0.0 0.0 0.0 n/a 0.5 n/a 0.0 26 7
Magnesium (mg) 326.9 0.0 0.0 2.0 23.0 28.8 0.0 0.3 381 95
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.3 0.4 0.0 0.0 1 0
Methionine (g) 8.5 0.0 0.0 0.0 n/a 0.1 n/a 0.0 9 2
Monounsaturated Fat (g) 115.3 19.7 0.0 0.0 n/a 0.0 0.0 3.0 138 35
Niacin (mg) 107.6 0.0 0.0 0.0 n/a 2.8 0.0 0.0 110 28
Pantothenic acid (mg) 13.9 0.0 0.0 0.0 n/a 0.3 0.0 0.0 14 4
Phenylalanine (g) 12.6 0.0 0.0 0.0 n/a 0.4 n/a 0.0 13 3
Phosphorus (mg) 2,397.1 0.0 0.0 1.8 36.3 93.6 0.0 3.4 2,532 633
Phytosterols n/a 59.7 0.0 1.1 n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 61.6 2.8 0.0 0.0 n/a 0.0 0.0 0.4 65 16
Potassium (mg) 2,833.0 0.3 0.2 15.3 214.2 152.6 0.2 3.4 3,219 805
Proline (g) 18.6 0.0 0.0 0.0 n/a 0.6 n/a 0.0 19 5
Protein (g) 332.9 0.0 0.0 0.1 0.9 7.6 0.0 0.1 342 85
Retinol (mcg) 799.0 0.0 0.0 0.0 n/a 0.0 0.0 95.3 894 224
Riboflavin (mg) 1.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Saturated Fat (g) 81.4 3.7 0.0 0.0 0.0 0.0 0.0 7.3 92 23
Selenium (mcg) 281.5 0.0 0.0 0.1 n/a 0.6 0.1 0.1 282 71
Serine (g) 12.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 12 3
Sodium (mg) 1,325.7 0.5 1,162.7 0.2 44.0 4,021.9 0.1 1.6 6,557 1,639
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 8.4 n/a 8 2
Sugar (g) 0.0 0.0 0.0 0.0 28.6 1.2 8.4 0.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 13.4 0.0 0.0 0.0 n/a 0.3 n/a 0.0 14 3
Tocopherol, alpha (mg) 5.4 3.9 0.0 0.0 n/a 0.0 0.0 0.3 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 290.0 27.0 0.0 0.0 0.0 0.1 0.0 11.5 329 82
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.5 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Tryptophan (g) 3.5 0.0 0.0 0.0 n/a 0.1 n/a 0.0 4 1
Tyrosine (g) 10.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 10 3
Valine (g) 15.8 0.0 0.0 0.0 n/a 0.4 n/a 0.0 16 4
Vitamin A, IU (IU) 2,669.5 0.0 0.0 6.3 0.0 0.0 0.0 354.9 3,031 758
Vitamin A, RAE (mcg) 799.0 0.0 0.0 0.3 0.0 0.0 0.0 97.1 896 224
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 6.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 7 2
Vitamin C (mg) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin D (IU) 54.5 0.0 0.0 0.0 n/a 0.0 0.0 8.5 63 16
Water (g) 1,202.4 0.0 0.0 0.1 146.2 47.5 0.0 2.5 1,399 350
Zinc (mg) 24.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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