Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
440 g (440g) red kidney beans |
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
1 (3g) garlic cloves |
1 teaspoon (2g) ginger |
1 tablespoon (6g) curry paste |
2 (426g) potatoes |
250 g (250g) pumpkin |
125 g (125g) green beans |
1 (61g) carrots |
1 stalk (40g) celery |
1 (196g) zucchini |
1/4 head (147g) cauliflower |
1/2 head (304g) broccoli |
1 small (74g) red capsicums |
2 tablespoons (30g) coconut milk |
1 cup (237g) water |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.7 | 5 | 1 |
| Ash (g) | 4.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 4.6 | 2.0 | 0.8 | 0.6 | 0.3 | 1.1 | 1.1 | 2.6 | 0.3 | 0.3 | 0.2 | 0.8 | 21 | 5 |
| Aspartic acid (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 1.0 | 0.2 | 0.1 | n/a | 0.8 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 123.2 | 0.0 | 25.3 | 5.4 | 2.1 | 30.1 | 51.1 | 52.5 | 46.3 | 20.1 | 16.0 | 31.4 | 32.3 | 142.9 | 5.2 | 5.4 | 7.1 | 11.2 | 608 | 152 |
| Calories | 558.8 | 120.2 | 44.0 | 4.5 | 6.0 | 20.5 | 328.0 | 65.0 | 38.8 | 25.0 | 6.4 | 33.3 | 36.8 | 103.4 | 22.9 | 59.1 | 0.0 | 483.6 | 1,956 | 489 |
| Calories (kj) | 2,340.8 | 503.1 | 182.6 | 18.7 | 25.3 | 85.7 | 1,367.5 | 272.5 | 163.8 | 105.5 | 26.8 | 137.2 | 152.9 | 428.6 | 95.5 | 247.2 | 0.0 | 2,023.7 | 8,177 | 2,044 |
| Carbohydrates (g) | 100.3 | 0.0 | 10.3 | 1.0 | 1.3 | 3.7 | 74.4 | 16.3 | 8.7 | 5.8 | 1.2 | 6.1 | 7.3 | 20.2 | 4.5 | 0.8 | 0.0 | 106.4 | 368 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 32.6 | 0.0 | 1.9 | 0.1 | 0.3 | 2.1 | 9.4 | 1.3 | 3.4 | 1.7 | 0.6 | 2.0 | 2.9 | 7.9 | 1.6 | n/a | 0.0 | 1.1 | 69 | 17 |
| Folate (mcg) | 572.0 | 0.0 | 20.9 | 0.1 | 0.2 | 9.7 | 68.2 | 40.0 | 41.3 | 11.6 | 14.4 | 47.0 | 83.8 | 191.5 | 34.0 | 4.2 | 0.0 | 215.8 | 1,355 | 339 |
| Folate, DFE (mcg) | 572.0 | 0.0 | 20.9 | 0.1 | 0.2 | 9.7 | 68.2 | 40.0 | 41.3 | 11.6 | 14.4 | 47.0 | 83.8 | 191.5 | 34.0 | 4.2 | 0.0 | 360.8 | 1,500 | 375 |
| Folate, food (mcg) | 572.0 | 0.0 | 20.9 | 0.1 | 0.2 | 9.7 | 68.2 | 40.0 | 41.3 | 11.6 | 14.4 | 47.0 | 83.8 | 191.5 | 34.0 | 4.2 | 0.0 | 7.4 | 1,146 | 287 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 52 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 1.2 | n/a | 1.7 | 0.3 | 0.2 | 2.7 | 1.4 | 2.1 | 1.7 | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | 0.1 | 1.4 | n/a | 1.9 | 0.4 | 0.2 | 2.1 | 1.4 | 1.5 | 1.4 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 5.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.3 | 0.4 | 1.6 | 0.2 | 0.1 | n/a | 1.7 | 13 | 3 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.9 | 0.0 | 0.2 | 0.1 | 0.4 | 1.9 | 3.3 | 2.0 | 1.3 | 0.2 | 0.1 | 0.7 | 0.6 | 2.2 | 0.3 | 1.0 | 0.0 | 5.5 | 33 | 8 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Lysine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Magnesium (mg) | 198.0 | 0.0 | 11.0 | 0.8 | 3.9 | 16.0 | 98.0 | 30.0 | 31.3 | 7.3 | 4.4 | 35.3 | 22.1 | 63.8 | 8.9 | 13.8 | 2.4 | 48.4 | 595 | 149 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.1 | n/a | 0.1 | 0.1 | 0.6 | 0.3 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 1.4 | 7 | 2 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 5 | 1 |
| Niacin (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 4.5 | 1.5 | 0.9 | 0.6 | 0.1 | 0.9 | 0.7 | 1.9 | 0.7 | 0.2 | 0.0 | 6.8 | 22 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 0.3 | 0.2 | 0.1 | 0.4 | 1.0 | 1.7 | 0.2 | 0.0 | 0.0 | 1.5 | 9 | 2 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Phosphorus (mg) | 624.8 | 0.0 | 31.9 | 4.6 | 3.0 | 22.0 | 242.8 | 110.0 | 47.5 | 21.4 | 9.6 | 74.5 | 64.7 | 200.6 | 19.2 | 28.8 | 0.0 | 137.6 | 1,643 | 411 |
| Phytosterols | n/a | 131.6 | 16.5 | n/a | 1.5 | 4.5 | 21.3 | 30.0 | n/a | n/a | 2.4 | n/a | 26.5 | n/a | n/a | n/a | n/a | n/a | 234 | 59 |
| Polyunsaturated Fat (g) | 1.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 10 | 2 |
| Potassium (mg) | 1,773.2 | 0.0 | 160.6 | 12.0 | 23.8 | 97.2 | 1,793.5 | 850.0 | 263.8 | 195.2 | 104.0 | 511.6 | 439.5 | 960.6 | 156.1 | 66.0 | 2.4 | 107.9 | 7,517 | 1,879 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Protein (g) | 38.1 | 0.0 | 1.2 | 0.2 | 0.2 | 0.8 | 8.6 | 2.5 | 2.3 | 0.6 | 0.3 | 2.4 | 2.8 | 8.6 | 0.7 | 0.6 | 0.0 | 8.9 | 79 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 5.7 | 0.0 | 0.2 | 9 | 2 |
| Selenium (mcg) | 5.3 | 0.0 | 0.6 | 0.4 | 1.0 | 1.1 | 1.3 | 0.8 | 0.8 | 0.1 | 0.2 | 0.4 | 0.9 | 7.6 | 0.1 | n/a | 0.0 | 27.9 | 48 | 12 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 8.8 | 0.0 | 4.4 | 0.5 | 0.5 | 3.3 | 25.6 | 2.5 | 7.5 | 42.1 | 32.0 | 15.7 | 44.1 | 100.3 | 3.0 | 3.9 | 7.1 | 0.0 | 301 | 75 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 65.8 | n/a | 1.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 68 | 17 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 2.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 1.4 | 0.0 | 4.7 | 0.0 | 0.1 | 0.2 | 3.3 | 3.4 | 4.1 | 2.9 | 0.7 | 4.9 | 2.8 | 5.2 | 3.1 | n/a | 0.0 | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2.7 | 0.5 | 0.4 | 0.1 | 0.2 | 0.1 | 2.4 | 1.2 | n/a | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 13.6 | 0.1 | 0.0 | 0.1 | 0.9 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.6 | 0.4 | 1.1 | 0.2 | 6.4 | 0.0 | 0.8 | 28 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.3 | 0.5 | 62.1 | 8.5 | 18,460.0 | 862.5 | 10,190.7 | 179.6 | 392.0 | 0.0 | 1,893.9 | 2,316.9 | 0.0 | 0.0 | 0.0 | 34,369 | 8,592 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 922.5 | 43.8 | 509.4 | 8.8 | 19.6 | 0.0 | 94.2 | 116.2 | 0.0 | 0.0 | 0.0 | 1,718 | 429 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 5.3 | 0.0 | 8.1 | 0.9 | 0.0 | 0.7 | 83.9 | 22.5 | 15.3 | 3.6 | 1.2 | 35.1 | 70.9 | 271.2 | 94.5 | 0.3 | 0.0 | 0.0 | 614 | 153 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 294.5 | 0.0 | 98.0 | 1.8 | 0.2 | 0.6 | 338.0 | 229.0 | 112.9 | 53.9 | 38.2 | 185.8 | 135.3 | 271.5 | 68.2 | 21.9 | 236.8 | 255.2 | 2,342 | 585 |
| Zinc (mg) | 4.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1.2 | 0.8 | 0.3 | 0.1 | 0.1 | 0.6 | 0.4 | 1.2 | 0.2 | 0.2 | 0.0 | 1.6 | 12 | 3 |
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