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Nutritional Facts: Hot and Sweet Melon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
cantaloupe balls
6 ounces (171g)
honeydew balls
1 small (6g)
serrano peppers
1 tablespoon (3g)
fresh basil leaves
2 teaspoons (10g)
lemon juice
1 teaspoon (1g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 1.1 0.7 0.1 0.0 0.0 0.0 2 0
Aspartic acid (g) 0.2 0.2 n/a 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.4 10.3 0.7 4.7 0.6 0.0 32 5
Calories 58.3 61.7 2.0 0.6 2.2 4.0 129 18
Calories (kj) 241.7 257.1 8.2 2.5 9.3 16.8 536 77
Campesterol n/a n/a 0.1 n/a n/a n/a 0 0
Carbohydrates (g) 14.0 15.6 0.4 0.1 0.7 1.1 32 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.5 1.4 0.2 0.0 0.0 0.0 3 0
Folate (mcg) 36.0 32.6 1.4 1.8 2.0 0.0 74 11
Folate, DFE (mcg) 36.0 32.6 1.4 1.8 2.0 0.0 74 11
Folate, food (mcg) 36.0 32.6 1.4 1.8 2.0 0.0 74 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 5.1 n/a 0.0 0.1 n/a 8 1
Galactose (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.6 4.6 n/a 0.0 0.1 n/a 7 1
Glutamic acid (g) 0.4 0.3 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.3 0.1 0.1 0.0 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 20.6 17.1 1.3 1.7 0.6 0.0 41 6
Maltose (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.3 0.7 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 25.7 18.9 2.4 1.5 0.8 0.0 49 7
Phytosterols (mg) 17.1 n/a 0.4 n/a n/a n/a 18 3
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 457.7 390.9 18.6 7.8 10.5 0.0 886 127
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 1.4 0.9 0.1 0.1 0.0 0.0 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.7 1.2 0.0 0.0 0.0 0.0 2 0
Serine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 27.4 30.9 0.6 0.1 0.1 0.0 59 8
Starch (g) 0.1 0.0 n/a n/a 0.0 0.1 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 7.5 4.3 n/a 0.0 0.0 n/a 12 2
Sugar (g) 13.5 13.9 0.2 0.0 0.3 1.0 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 5,797.7 85.7 57.2 139.8 0.6 0.0 6,081 869
Vitamin A, RAE (mcg) 289.7 5.1 2.9 7.0 0.0 0.0 305 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 62.9 30.9 2.7 0.5 3.9 0.0 101 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 154.5 154.0 5.5 2.4 9.4 0.1 326 47
Zinc (mg) 0.3 0.2 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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