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    Nutritional Facts: Hot and Sweet Melon Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    cantaloupe balls
    6 ounces (171g)
    honeydew balls
    1 small (6g)
    serrano peppers
    1 tablespoon (3g)
    fresh basil leaves
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (1g)
    Splenda sugar substitute
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Ash (g) 1.1 0.7 0.1 0.0 0.0 0.0 2 0
    Aspartic acid (g) 0.2 0.2 n/a 0.0 n/a n/a 0 0
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.4 10.3 0.7 4.7 0.6 0.0 32 5
    Calories 58.3 61.7 2.0 0.6 2.2 4.0 129 18
    Calories (kj) 241.7 257.1 8.2 2.5 9.3 16.8 536 77
    Campesterol n/a n/a 0.1 n/a n/a n/a 0 0
    Carbohydrates (g) 14.0 15.6 0.4 0.1 0.7 1.1 32 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.5 1.4 0.2 0.0 0.0 0.0 3 0
    Folate (mcg) 36.0 32.6 1.4 1.8 2.0 0.0 74 11
    Folate, DFE (mcg) 36.0 32.6 1.4 1.8 2.0 0.0 74 11
    Folate, food (mcg) 36.0 32.6 1.4 1.8 2.0 0.0 74 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.2 5.1 n/a 0.0 0.1 n/a 8 1
    Galactose (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.6 4.6 n/a 0.0 0.1 n/a 7 1
    Glutamic acid (g) 0.4 0.3 n/a 0.0 n/a n/a 1 0
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.4 0.3 0.1 0.1 0.0 0.0 1 0
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 20.6 17.1 1.3 1.7 0.6 0.0 41 6
    Maltose (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 1.3 0.7 0.1 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 25.7 18.9 2.4 1.5 0.8 0.0 49 7
    Phytosterols (mg) 17.1 n/a 0.4 n/a n/a n/a 18 3
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 457.7 390.9 18.6 7.8 10.5 0.0 886 127
    Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Protein (g) 1.4 0.9 0.1 0.1 0.0 0.0 3 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.7 1.2 0.0 0.0 0.0 0.0 2 0
    Serine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 27.4 30.9 0.6 0.1 0.1 0.0 59 8
    Starch (g) 0.1 0.0 n/a n/a 0.0 0.1 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 7.5 4.3 n/a 0.0 0.0 n/a 12 2
    Sugar (g) 13.5 13.9 0.2 0.0 0.3 1.0 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 5,797.7 85.7 57.2 139.8 0.6 0.0 6,081 869
    Vitamin A, RAE (mcg) 289.7 5.1 2.9 7.0 0.0 0.0 305 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 62.9 30.9 2.7 0.5 3.9 0.0 101 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 154.5 154.0 5.5 2.4 9.4 0.1 326 47
    Zinc (mg) 0.3 0.2 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Hot and Sweet Melon Salad.


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