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Nutritional Facts: Soft Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (405g)
oatmeal
1/2 cup (58g)
wheat germ
1 cup (109g)
pecans
3/4 cup (165g)
brown sugar
3/4 cup (178g)
water
1/4 cup (55g)
corn oil
1/4 cup (84g)
molasses
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
cinnamon
2 teaspoons (8g)
vanilla
2 cups (290g)
raisins
Total 1 serving
Alanine (g) 2.3 0.8 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 3.4 1.1 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.2 7 0
Ash (g) 7.2 2.4 1.6 0.7 0.2 0.0 2.8 3.0 0.2 0.0 5.4 23 1
Aspartic acid (g) 4.9 1.2 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 7 0
Beta-sitosterol n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a 97 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 210.6 22.4 76.3 137.0 5.3 0.0 172.7 0.7 52.4 0.9 145.0 823 46
Calories 1,535.0 207.0 753.2 627.0 0.0 481.8 244.3 0.0 12.9 24.2 867.1 4,752 264
Calories (kj) 6,423.3 866.0 3,149.0 2,623.5 0.0 2,016.0 1,022.0 0.0 54.1 101.2 3,630.8 19,886 1,105
Campesterol n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 274.2 29.8 15.1 161.8 0.0 0.0 63.0 0.0 4.2 1.1 229.6 779 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.6 0.5 1.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.9 5 0
Cystine (g) 1.8 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 40.9 7.6 10.5 0.0 0.0 0.0 0.0 0.0 2.8 0.0 10.7 72 4
Folate (mcg) 129.6 161.6 24.0 1.7 0.0 0.0 0.0 0.0 0.3 0.0 14.5 332 18
Folate, DFE (mcg) 129.6 161.6 24.0 1.7 0.0 0.0 0.0 0.0 0.3 0.0 14.5 332 18
Folate, food (mcg) 129.6 161.6 24.0 1.7 0.0 0.0 0.0 0.0 0.3 0.0 14.5 332 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 1.8 n/a n/a 10.8 n/a 0.1 n/a 86.1 99 5
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 2.2 n/a n/a 10.0 n/a 0.1 n/a 80.5 93 5
Glutamic acid (g) 11.5 2.3 2.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 16 1
Glycine (g) 2.6 0.8 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 4 0
Histidine (g) 1.1 0.4 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 17.2 3.6 2.8 1.2 0.0 0.0 4.0 0.0 0.4 0.0 5.5 35 2
Isoleucine (g) 2.0 0.5 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.0 0.9 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 6 0
Lysine (g) 2.6 0.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 4 0
Magnesium (mg) 558.9 137.4 131.9 14.9 1.8 0.0 203.9 0.0 3.1 1.0 92.8 1,146 64
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 14.7 7.6 4.9 0.1 0.0 n/a 1.3 0.0 0.9 0.0 0.9 30 2
Methionine (g) 0.8 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 8.0 0.8 44.5 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.1 68 4
Niacin (mg) 4.6 3.9 1.3 0.2 0.0 0.0 0.8 0.0 0.1 0.0 2.2 13 1
Pantothenic acid (mg) 4.5 1.3 0.9 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.3 8 0
Phenylalanine (g) 2.7 0.5 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 4 0
Phosphorus (mg) 1,660.5 484.2 301.9 6.6 0.0 0.0 26.1 0.0 3.3 0.5 292.9 2,776 154
Phytosterols n/a n/a 111.2 n/a n/a 527.6 n/a 0.0 1.4 n/a n/a 640 36
Polyunsaturated Fat (g) 9.3 3.5 23.6 0.0 0.0 29.8 0.0 0.0 0.0 0.0 0.1 66 4
Potassium (mg) 1,466.1 512.9 446.9 219.5 1.8 0.0 1,233.4 0.2 22.5 12.4 2,172.1 6,088 338
Proline (g) 1.8 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 4 0
Protein (g) 53.3 13.3 10.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 8.9 86 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 4.5 1.0 6.7 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.2 19 1
Selenium (mcg) 117.0 45.5 4.1 2.0 0.0 0.0 15.0 0.0 0.2 0.0 1.7 186 10
Serine (g) 2.9 0.6 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 4 0
Sodium (mg) 24.3 6.9 0.0 46.2 5.3 0.0 31.2 1,162.7 0.5 0.8 31.9 1,310 73
Starch (g) 234.6 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 7.8 243 13
Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 4.0 n/a 4.3 156.0 n/a n/a 24.8 n/a 0.0 n/a 1.3 190 11
Sugar (g) 4.0 n/a 4.3 160.1 0.0 0.0 46.8 0.0 0.1 1.1 171.7 388 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 0
Threonine (g) 1.5 0.6 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 3 0
Tocopherol, alpha (mg) 1.7 n/a 1.5 0.0 0.0 7.8 0.0 0.0 0.1 0.0 0.3 11 1
Tocopherol, beta (mg) 0.1 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.5 n/a 26.6 n/a n/a n/a n/a n/a 0.5 n/a 0.1 28 2
Total Fat (g) 26.4 5.6 78.4 0.0 0.0 54.5 0.1 0.0 0.1 0.0 1.3 166 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.6 0.4 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Valine (g) 2.8 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 4 0
Vitamin A, IU (IU) 0.0 0.0 61.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 76 4
Vitamin A, RAE (mcg) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 4 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.7 0.2 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.5 3 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 6.7 8 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 43.9 6.4 3.8 2.2 177.6 0.0 18.4 0.0 0.6 4.4 44.7 302 17
Zinc (mg) 14.7 7.1 4.9 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.6 28 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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