Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (0g) Splenda granular |
3/4 cup (183g) milk |
3/4 cup (94g) flour |
1 cup (218g) oil |
1/2 cup (122g) milk |
3 (150g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (250g) flour |
1 cup (0g) Splenda granular |
1 1/2 teaspoons (7g) baking powder |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
5 1/8 ounces (145g) instant vanilla pudding |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 1.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 6 | 0 |
| Ash | n/a | 1.3 | 0.4 | 0.0 | 0.9 | 1.6 | 0.0 | 1.2 | n/a | 5.0 | 0.2 | 3.0 | 0.8 | 5.7 | 5.7 | 26 | 1 |
| Aspartic acid | n/a | 0.5 | 0.4 | 0.0 | 0.3 | 2.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 7 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 217.8 | 14.1 | 0.0 | 145.2 | 84.0 | 0.5 | 37.5 | n/a | 508.1 | 52.4 | 0.7 | 0.0 | 17.4 | 95.9 | 1,173 | 49 |
| Calories | n/a | 117.1 | 341.3 | 1,927.1 | 78.1 | 214.5 | 12.1 | 910.0 | n/a | 3.5 | 12.9 | 0.0 | 0.0 | 547.1 | 813.8 | 4,977 | 207 |
| Calories (kj) | n/a | 490.4 | 1,427.8 | 8,063.8 | 327.0 | 898.5 | 50.6 | 3,807.5 | n/a | 14.7 | 54.1 | 0.0 | 0.0 | 2,288.4 | 3,404.5 | 20,827 | 868 |
| Carbohydrates | n/a | 8.5 | 71.5 | 0.0 | 5.7 | 1.1 | 0.5 | 190.8 | n/a | 1.7 | 4.2 | 0.0 | 0.0 | 134.8 | 34.7 | 454 | 19 |
| Cholesterol | n/a | 25.6 | 0.0 | 0.0 | 17.1 | 558.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 601 | 25 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 3 | 0 |
| Cystine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 12.3 | 24 | 1 |
| Folate | n/a | 9.2 | 171.6 | 0.0 | 6.1 | 70.5 | 0.0 | 457.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 68.5 | 784 | 33 |
| Folate, DFE | n/a | 9.2 | 272.8 | 0.0 | 6.1 | 70.5 | 0.0 | 727.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 68.5 | 1,155 | 48 |
| Folate, food | n/a | 9.2 | 27.2 | 0.0 | 6.1 | 70.5 | 0.0 | 72.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 68.5 | 254 | 11 |
| Folic acid | n/a | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529 | 22 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 1.3 | 3.3 | 0.0 | 0.8 | 2.5 | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | 23 | 1 |
| Glycine | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 4 | 0 |
| Histidine | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 4.4 | 0.0 | 0.1 | 2.6 | 0.0 | 11.6 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 5.1 | 25 | 1 |
| Isoleucine | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 1.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.6 | 0.7 | 0.0 | 0.4 | 1.6 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 7 | 0 |
| Lysine | n/a | 0.5 | 0.2 | 0.0 | 0.3 | 1.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 4 | 0 |
| Magnesium | n/a | 23.8 | 20.6 | 0.0 | 15.9 | 18.0 | 0.5 | 55.0 | n/a | 2.7 | 3.1 | 0.0 | 0.0 | 1.5 | 308.3 | 449 | 19 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.7 | 6 | 0 |
| Methionine | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat | n/a | 1.9 | 0.1 | 60.1 | 1.3 | 5.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 43.0 | 112 | 5 |
| Niacin | n/a | 0.2 | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 14.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 27 | 1 |
| Pantothenic acid | n/a | 0.6 | 0.4 | 0.0 | 0.4 | 2.3 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6 | 0 |
| Phenylalanine | n/a | 0.3 | 0.5 | 0.0 | 0.2 | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 5 | 0 |
| Phosphorus | n/a | 170.2 | 101.3 | 0.0 | 113.5 | 297.0 | 0.3 | 270.0 | n/a | 684.3 | 3.3 | 0.0 | 0.0 | 1,023.0 | 596.0 | 3,259 | 136 |
| Phytosterols | n/a | 0.0 | n/a | 2,110.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 2,112 | 88 |
| Polyunsaturated Fat | n/a | 0.2 | 0.4 | 119.2 | 0.2 | 2.9 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 139 | 6 |
| Potassium | n/a | 276.3 | 100.3 | 0.0 | 184.2 | 207.0 | 6.2 | 267.5 | n/a | 0.3 | 22.5 | 0.2 | 0.0 | 17.4 | 817.9 | 1,900 | 79 |
| Proline | n/a | 0.6 | 1.1 | 0.0 | 0.4 | 0.8 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 7 | 0 |
| Protein | n/a | 6.0 | 9.7 | 0.0 | 4.0 | 18.8 | 0.0 | 25.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23.7 | 88 | 4 |
| Retinol | n/a | 56.7 | 0.0 | 0.0 | 37.8 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 336 | 14 |
| Riboflavin | n/a | 0.3 | 0.5 | 0.0 | 0.2 | 0.7 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat | n/a | 4.2 | 0.1 | 28.2 | 2.8 | 4.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.5 | 50 | 2 |
| Selenium | n/a | 3.7 | 31.8 | 0.0 | 2.4 | 46.1 | 0.0 | 84.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 10.3 | 180 | 8 |
| Serine | n/a | 0.3 | 0.5 | 0.0 | 0.2 | 1.5 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 5 | 0 |
| Sodium | n/a | 89.7 | 1.9 | 0.0 | 59.8 | 213.0 | 0.4 | 5.0 | n/a | 544.6 | 0.5 | 1,162.7 | 629.3 | 2,091.0 | 916.5 | 5,714 | 238 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.5 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 134.8 | 6.4 | 143 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Threonine | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.8 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 31.2 | n/a | 1.6 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | 48 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | 0.8 | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat | n/a | 6.7 | 0.9 | 218.0 | 4.5 | 14.3 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 70.5 | 318 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 3 | 0 |
| Valine | n/a | 0.4 | 0.4 | 0.0 | 0.3 | 1.3 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 5 | 0 |
| Vitamin A, IU | n/a | 252.5 | 0.0 | 0.0 | 168.4 | 810.0 | 0.0 | 0.0 | n/a | 0.0 | 15.4 | 0.0 | 0.0 | 2.9 | 6.9 | 1,256 | 52 |
| Vitamin A, RAE | n/a | 60.4 | 0.0 | 0.0 | 40.3 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 343 | 14 |
| Vitamin B-12 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C | n/a | 2.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Water | n/a | 160.5 | 11.2 | 0.0 | 107.0 | 114.2 | 2.2 | 29.8 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 3.8 | 2.4 | 432 | 18 |
| Zinc | n/a | 0.7 | 0.7 | 0.0 | 0.5 | 1.9 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.2 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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