Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
1 teaspoon (3g) garlic |
1 to taste (0g) salt and pepper |
4 ounces (113g) sliced mushrooms |
1/2 cup (67g) black olives |
1 large (164g) green bell peppers |
4 (0g) pickled hot cherry peppers |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1 to taste (0g) salt and pepper |
28 ounces (794g) tomato puree |
1 cup (244g) chicken broth |
1 lb (456g) rigatoni pasta |
1/2 cup (120g) light cream |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.4 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.7 | 0.1 | 9 | 1 |
| Ash (g) | 4.6 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 1.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 10.2 | 2.5 | 5.1 | 0.7 | 27 | 3 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 3.5 | 0.2 | 15 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 6.8 | 0.3 | 34.5 | 5.1 | n/a | 3.4 | 59.1 | 16.4 | n/a | 1.6 | 5.3 | n/a | 142.9 | 9.8 | 159.6 | 115.2 | 610 | 76 |
| Calories | 780.9 | 203.6 | 238.7 | 60.0 | 4.2 | n/a | 24.9 | 77.3 | 32.8 | n/a | 0.2 | 0.9 | n/a | 301.7 | 39.0 | 1,751.0 | 234.0 | 3,749 | 469 |
| Calories (kj) | 3,268.8 | 851.7 | 998.7 | 249.0 | 17.4 | n/a | 105.5 | 323.2 | 137.8 | n/a | 0.8 | 3.7 | n/a | 1,254.3 | 163.5 | 7,337.0 | 981.6 | 15,693 | 1,962 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 0.9 | n/a | 3.7 | 4.2 | 7.6 | n/a | 0.0 | 0.2 | n/a | 71.3 | 0.9 | 325.0 | 4.4 | 432 | 54 |
| Cholesterol (mg) | 290.6 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 383.0 | 79.2 | 814 | 102 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 1.4 | 0.0 | 5 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 1.1 | 2.2 | 2.8 | n/a | 0.0 | 0.1 | n/a | 15.1 | 0.0 | 15.0 | 0.0 | 39 | 5 |
| Folate (mcg) | 18.2 | 0.9 | 0.0 | 28.5 | 0.1 | n/a | 19.3 | 0.0 | 16.4 | n/a | 0.6 | 0.8 | n/a | 87.3 | 4.9 | 1,048.8 | 2.4 | 1,228 | 154 |
| Folate, DFE (mcg) | 18.2 | 0.9 | 0.0 | 28.5 | 0.1 | n/a | 19.3 | 0.0 | 16.4 | n/a | 0.6 | 0.8 | n/a | 87.3 | 4.9 | 1,687.2 | 2.4 | 1,866 | 233 |
| Folate, food (mcg) | 18.2 | 0.9 | 0.0 | 28.5 | 0.1 | n/a | 19.3 | 0.0 | 16.4 | n/a | 0.6 | 0.8 | n/a | 87.3 | 4.9 | 132.2 | 2.4 | 312 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 916.6 | 0.0 | 917 | 115 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.2 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 18.9 | n/a | 0.0 | n/a | 23 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | 1.7 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 19.4 | n/a | 0.5 | n/a | 26 | 3 |
| Glutamic acid (g) | 14.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5.2 | n/a | 20.9 | 0.7 | 42 | 5 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.3 | 0.1 | 8 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.7 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.6 | 2.2 | 0.6 | n/a | 0.0 | 0.1 | n/a | 14.1 | 0.5 | 18.3 | 0.0 | 40 | 5 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.7 | 0.2 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 5.2 | 0.3 | 13 | 2 |
| Lysine (g) | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.0 | 0.3 | 11 | 1 |
| Magnesium (mg) | 113.5 | 0.6 | 0.0 | 15.0 | 0.7 | n/a | 10.2 | 2.7 | 16.4 | n/a | 0.6 | 0.9 | n/a | 182.6 | 2.4 | 264.5 | 10.8 | 621 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.0 | n/a | 7 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 3.9 | 0.0 | 6 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 17.3 | 6.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 5.7 | 6.7 | 62 | 8 |
| Niacin (mg) | 45.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 11.6 | 3.3 | 38.2 | 0.1 | 103 | 13 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 4.2 | 0.3 | 14 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3.4 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 790.0 | 6.8 | 0.0 | 43.5 | 4.3 | n/a | 97.5 | 2.0 | 32.8 | n/a | 0.5 | 0.5 | n/a | 317.5 | 73.2 | 1,099.0 | 96.0 | 2,564 | 320 |
| Phytosterols | n/a | n/a | 59.7 | 22.5 | n/a | n/a | n/a | n/a | 14.8 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 98 | 12 |
| Polyunsaturated Fat (g) | 8.9 | 0.9 | 2.8 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 6.1 | 0.9 | 21 | 3 |
| Potassium (mg) | 998.8 | 6.8 | 0.3 | 219.0 | 11.2 | n/a | 360.6 | 5.4 | 287.0 | n/a | 2.6 | 4.2 | n/a | 3,485.0 | 209.8 | 1,112.6 | 146.4 | 6,850 | 856 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 7.0 | 0.3 | 12 | 2 |
| Protein (g) | 94.7 | 0.2 | 0.0 | 1.7 | 0.2 | n/a | 3.5 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | n/a | 13.1 | 4.9 | 64.6 | 3.2 | 188 | 24 |
| Retinol (mcg) | 109.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 77.5 | 213.6 | 591 | 74 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1.9 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 12.1 | 14.6 | 3.7 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 5.4 | 14.4 | 52 | 6 |
| Selenium (mcg) | 75.4 | 0.3 | 0.0 | 0.8 | 0.4 | n/a | 10.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 359.3 | 0.7 | 454 | 57 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3.7 | 0.2 | 8 | 1 |
| Sodium (mg) | 286.0 | 202.8 | 0.5 | 6.0 | 0.5 | n/a | 5.7 | 493.9 | 4.9 | n/a | 0.0 | 0.1 | n/a | 222.3 | 746.6 | 95.8 | 48.0 | 2,113 | 264 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 2.2 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 38.3 | 0.7 | 8.6 | 0.2 | 60 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5.2 | 0.0 | 6 | 1 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.0 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.7 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | 15.6 | 0.0 | 1.7 | 0.7 | 26 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | 6.2 | n/a | 9 | 1 |
| Total Fat (g) | 42.0 | 23.0 | 27.0 | 0.2 | 0.0 | n/a | 0.4 | 7.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.4 | 20.2 | 23.2 | 147 | 18 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.2 | 5 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3.1 | 0.2 | 9 | 1 |
| Vitamin A, IU (IU) | 376.8 | 709.7 | 0.0 | 3.0 | 0.3 | n/a | 0.0 | 270.8 | 606.8 | n/a | 46.8 | 5.7 | n/a | 4,048.7 | 0.0 | 282.7 | 787.2 | 7,139 | 892 |
| Vitamin A, RAE (mcg) | 109.0 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.4 | 29.5 | n/a | 2.3 | 0.3 | n/a | 206.4 | 0.0 | 77.5 | 217.2 | 850 | 106 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.3 | 3 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.9 | n/a | 2.4 | 0.6 | 131.9 | n/a | 0.2 | 0.0 | n/a | 84.1 | 0.0 | 0.0 | 1.0 | 232 | 29 |
| Vitamin D (IU) | 72.6 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.2 | 16.8 | 165 | 21 |
| Water (g) | 315.3 | 4.5 | 0.0 | 133.7 | 1.6 | n/a | 104.8 | 53.8 | 154.0 | n/a | 0.8 | 0.0 | n/a | 697.6 | 234.1 | 41.1 | 88.5 | 1,830 | 229 |
| Zinc (mg) | 3.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.2 | 8.8 | 0.3 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.