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Nutritional Facts: Mini Eggplant Crust Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
4 teaspoons (18g)
olive oil
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground black pepper
1/4 cup (64g)
pasta sauce
1/2 cup (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 1.2 1 0
Ash (g) 3.2 0.0 3.0 0.0 1.3 3.7 11 3
Aspartic acid (g) 0.8 0.0 0.0 0.0 n/a 2.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.2 0.2 0.7 1.3 14.1 888.4 946 236
Calories 109.9 159.1 0.0 0.7 55.9 288.5 614 154
Calories (kj) 467.2 665.8 0.0 3.0 233.9 1,208.7 2,579 645
Carbohydrates (g) 26.1 0.0 0.0 0.2 8.8 3.1 38 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.3 72.7 74 18
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 15.6 0.0 0.0 0.1 1.7 0.0 17 4
Folate (mcg) 100.8 0.0 0.0 0.0 8.4 10.2 119 30
Folate, DFE (mcg) 100.8 0.0 0.0 0.0 8.4 10.2 119 30
Folate, food (mcg) 100.8 0.0 0.0 0.0 8.4 10.2 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.9 0.0 0.0 0.0 n/a 6.4 7 2
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.5 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 1.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.0 0.5 0.2 2 0
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 1.3 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a 2.7 3 1
Lysine (g) 0.2 0.0 0.0 0.0 n/a 2.8 3 1
Magnesium (mg) 64.1 0.0 0.0 0.5 13.5 26.1 104 26
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.8 1 0
Monounsaturated Fat (g) 0.1 13.1 0.0 0.0 0.4 5.1 19 5
Niacin (mg) 3.0 0.0 0.0 0.0 2.5 0.1 6 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 1.4 2 0
Phosphorus (mg) 114.5 0.0 0.0 0.5 23.1 526.0 664 166
Phytosterols (mg) 32.1 39.8 0.0 0.3 n/a n/a 72 18
Polyunsaturated Fat (g) 0.3 1.9 0.0 0.0 0.8 0.5 4 1
Potassium (mg) 1,053.4 0.2 0.2 3.8 203.0 95.4 1,356 339
Proline (g) 0.2 0.0 0.0 0.0 n/a 2.8 3 1
Protein (g) 4.6 0.0 0.0 0.0 1.1 27.6 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 140.9 141 35
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 2.5 0.0 0.0 0.4 11.5 15 4
Selenium (mcg) 1.4 0.0 0.0 0.0 0.9 16.4 19 5
Serine (g) 0.2 0.0 0.0 0.0 n/a 1.6 2 0
Sodium (mg) 9.2 0.4 1,162.7 0.1 263.4 703.2 2,139 535
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 10.8 0.0 0.0 0.0 5.7 1.3 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 1.0 1 0
Tocopherol, alpha (mg) 1.4 2.6 0.0 0.0 1.5 0.2 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 18.0 0.0 0.0 1.7 18.1 39 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 1.6 2 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 1.7 2 0
Vitamin A, IU (IU) 123.7 0.0 0.0 1.6 483.2 546.4 1,155 289
Vitamin A, RAE (mcg) 4.6 0.0 0.0 0.1 24.4 144.3 173 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 10.1 0.0 0.0 0.0 1.3 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 13.6 14 3
Water (g) 423.2 0.0 0.0 0.0 51.4 61.1 536 134
Zinc (mg) 0.7 0.0 0.0 0.0 0.3 3.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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