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    Nutritional Facts: Mini Eggplant Crust Pizzas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (458g)
    eggplants
    4 teaspoons (18g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    1/4 cup (64g)
    pasta sauce
    1/2 cup (114g)
    part-skim mozzarella cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.8 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 n/a 1.2 1 0
    Ash (g) 3.2 0.0 3.0 0.0 1.3 3.7 11 3
    Aspartic acid (g) 0.8 0.0 0.0 0.0 n/a 2.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.2 0.2 0.7 1.3 14.1 888.4 946 236
    Calories 109.9 159.1 0.0 0.7 55.9 288.5 614 154
    Calories (kj) 467.2 665.8 0.0 3.0 233.9 1,208.7 2,579 645
    Carbohydrates (g) 26.1 0.0 0.0 0.2 8.8 3.1 38 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1.3 72.7 74 18
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Dietary Fiber (g) 15.6 0.0 0.0 0.1 1.7 0.0 17 4
    Folate (mcg) 100.8 0.0 0.0 0.0 8.4 10.2 119 30
    Folate, DFE (mcg) 100.8 0.0 0.0 0.0 8.4 10.2 119 30
    Folate, food (mcg) 100.8 0.0 0.0 0.0 8.4 10.2 119 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.9 0.0 0.0 0.0 n/a 6.4 7 2
    Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.5 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 1.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.1 0.1 0.0 0.0 0.5 0.2 2 0
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 1.3 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 n/a 2.7 3 1
    Lysine (g) 0.2 0.0 0.0 0.0 n/a 2.8 3 1
    Magnesium (mg) 64.1 0.0 0.0 0.5 13.5 26.1 104 26
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.8 1 0
    Monounsaturated Fat (g) 0.1 13.1 0.0 0.0 0.4 5.1 19 5
    Niacin (mg) 3.0 0.0 0.0 0.0 2.5 0.1 6 1
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.1 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 1.4 2 0
    Phosphorus (mg) 114.5 0.0 0.0 0.5 23.1 526.0 664 166
    Phytosterols (mg) 32.1 39.8 0.0 0.3 n/a n/a 72 18
    Polyunsaturated Fat (g) 0.3 1.9 0.0 0.0 0.8 0.5 4 1
    Potassium (mg) 1,053.4 0.2 0.2 3.8 203.0 95.4 1,356 339
    Proline (g) 0.2 0.0 0.0 0.0 n/a 2.8 3 1
    Protein (g) 4.6 0.0 0.0 0.0 1.1 27.6 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 140.9 141 35
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.2 2.5 0.0 0.0 0.4 11.5 15 4
    Selenium (mcg) 1.4 0.0 0.0 0.0 0.9 16.4 19 5
    Serine (g) 0.2 0.0 0.0 0.0 n/a 1.6 2 0
    Sodium (mg) 9.2 0.4 1,162.7 0.1 263.4 703.2 2,139 535
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 10.8 0.0 0.0 0.0 5.7 1.3 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a 1.0 1 0
    Tocopherol, alpha (mg) 1.4 2.6 0.0 0.0 1.5 0.2 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 18.0 0.0 0.0 1.7 18.1 39 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 1.6 2 0
    Valine (g) 0.2 0.0 0.0 0.0 n/a 1.7 2 0
    Vitamin A, IU (IU) 123.7 0.0 0.0 1.6 483.2 546.4 1,155 289
    Vitamin A, RAE (mcg) 4.6 0.0 0.0 0.1 24.4 144.3 173 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 10.1 0.0 0.0 0.0 1.3 0.0 11 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 13.6 14 3
    Water (g) 423.2 0.0 0.0 0.0 51.4 61.1 536 134
    Zinc (mg) 0.7 0.0 0.0 0.0 0.3 3.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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