Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 heads (618g) red leaf lettuce |
1 head (513g) endive |
2 (262g) oranges |
2 (492g) pink grapefruit |
1/2 small (35g) red onions |
1/2 cup (73g) blanched almonds |
1/4 cup (0g) Roquefort cheese |
1/2 cup (0g) champagne vinegar |
2 teaspoons (10g) Dijon mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/3 cup (72g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.2 | 0.4 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 3.4 | 7.2 | 1.2 | 1.8 | 0.1 | 2.1 | n/a | n/a | 0.4 | 1.5 | 0.0 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 0.9 | 0.7 | 0.3 | 0.7 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 79.0 | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 203.9 | 266.8 | 104.8 | 108.2 | 8.1 | 171.1 | n/a | n/a | 5.8 | 0.4 | 2.5 | 0.7 | 872 | 109 |
| Calories | 98.9 | 87.2 | 123.1 | 206.6 | 14.0 | 427.8 | n/a | n/a | 6.7 | 0.0 | 1.4 | 635.8 | 1,602 | 200 |
| Calories (kj) | 420.2 | 364.2 | 516.1 | 865.9 | 58.1 | 1,789.3 | n/a | n/a | 27.8 | 0.0 | 6.0 | 2,660.6 | 6,708 | 839 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 14.0 | 17.2 | 30.8 | 52.4 | 3.3 | 13.5 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 132 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.6 | 15.9 | 6.3 | 7.9 | 0.6 | 7.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 44 | 5 |
| Folate (mcg) | 222.5 | 728.5 | 78.6 | 64.0 | 6.7 | 35.5 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1,136 | 142 |
| Folate, DFE | n/a | 728.5 | 78.6 | 64.0 | 6.7 | 35.5 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 914 | 114 |
| Folate, food (mcg) | 222.5 | 728.5 | 78.6 | 64.0 | 6.7 | 35.5 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1,136 | 142 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.7 | n/a | n/a | 8.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | n/a | 7.9 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Glutamic acid (g) | 1.0 | 0.9 | 0.2 | 1.0 | 0.1 | 3.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 4.3 | 0.3 | 0.4 | 0.1 | 2.4 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 15 | 2 |
| Isoleucine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 74.2 | 77.0 | 26.2 | 44.3 | 3.5 | 194.3 | n/a | n/a | 4.9 | 0.0 | 1.0 | 0.0 | 425 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 2.2 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 24.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 52.5 | 77 | 10 |
| Niacin (mg) | 2.0 | 2.1 | 0.7 | 1.0 | 0.0 | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.9 | 4.6 | 0.7 | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 173.0 | 143.6 | 36.7 | 88.6 | 10.2 | 348.7 | n/a | n/a | 10.6 | 0.0 | 0.9 | 0.0 | 812 | 102 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.3 | 82.7 | n/a | n/a | n/a | 0.0 | 0.5 | 159.0 | 247 | 31 |
| Polyunsaturated Fat | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 9.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.6 | 17 | 2 |
| Potassium (mg) | 1,155.7 | 1,610.8 | 474.2 | 664.2 | 51.1 | 477.8 | n/a | n/a | 13.8 | 0.1 | 7.6 | 0.7 | 4,456 | 557 |
| Proline (g) | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 8.2 | 6.4 | 2.5 | 3.8 | 0.4 | 15.5 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 37 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 13 | 2 |
| Selenium (mcg) | 9.3 | 1.0 | 1.3 | 0.5 | 0.2 | 2.3 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Serine (g) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 154.5 | 112.9 | 0.0 | 0.0 | 1.4 | 13.8 | n/a | n/a | 113.5 | 581.4 | 0.1 | 1.4 | 979 | 122 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 17.3 | 0.3 | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Sugar (g) | 3.0 | 1.3 | 24.5 | 33.9 | 1.5 | 3.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 68 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 2.3 | 0.5 | 0.6 | 0.0 | 17.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 32 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.6 | 3 | 0 |
| Total Fat (g) | 1.4 | 1.0 | 0.3 | 0.7 | 0.0 | 38.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 71.9 | 114 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 46,300.6 | 11,116.7 | 589.5 | 5,658.0 | 0.7 | 5.1 | n/a | n/a | 7.1 | 0.0 | 3.1 | 0.0 | 63,681 | 7,960 |
| Vitamin A, RAE (mcg) | 2,317.5 | 554.0 | 28.8 | 285.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 3,186 | 398 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 22.9 | 33.3 | 139.4 | 153.5 | 2.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 352 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 591.1 | 481.1 | 227.3 | 433.3 | 31.2 | 3.3 | n/a | n/a | 8.3 | 0.0 | 0.1 | 0.0 | 1,776 | 222 |
| Zinc (mg) | 1.2 | 4.1 | 0.2 | 0.3 | 0.1 | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
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