Nutritional Facts: Easy Autumn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/4 ounces (35g)
dry onion soup mix
4 cups (948g)
water
32 ounces (1,000g)
frozen mixed vegetables
46 ounces (1,304g)
V8 vegetable juice
16 ounces (454g)
baked beans
Total 1 serving
Alanine (g) 5.3 n/a n/a 1.4 n/a 0.9 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a n/a 2.2 n/a 1.0 9 0
Ash (g) 4.1 8.3 0.9 6.0 15.8 7.9 43 2
Aspartic acid (g) 7.6 n/a n/a 3.5 n/a 2.9 14 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 50.7 28.4 249.9 143.5 154.2 695 35
Calories 975.2 103.8 0.0 639.8 247.8 426.3 2,393 120
Calories (kj) 4,073.3 434.8 0.0 2,679.1 1,030.3 1,782.4 10,000 500
Carbohydrates (g) 0.0 23.1 0.0 134.6 59.3 95.9 313 16
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 308 15
Copper (mg) 0.3 0.1 0.1 0.9 2.6 0.7 5 0
Cystine (g) 0.9 n/a n/a 0.3 n/a 0.2 1 0
Dietary Fiber (g) 0.0 2.3 0.0 40.0 10.4 18.6 71 4
Folate (mcg) 27.2 0.0 0.0 289.9 273.9 54.4 645 32
Folate, DFE (mcg) 27.2 0.0 0.0 289.9 273.9 54.4 645 32
Folate, food (mcg) 27.2 0.0 0.0 289.9 273.9 54.4 645 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 7.1 7 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 7.2 7 0
Glutamic acid (g) 12.7 n/a n/a 4.5 n/a 3.6 21 1
Glycine (g) 5.7 n/a n/a 1.2 n/a 0.8 8 0
Histidine (g) 2.7 n/a n/a 0.8 n/a 0.6 4 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 0.4 0.0 9.5 5.5 5.4 30 2
Isoleucine (g) 3.7 n/a n/a 1.6 n/a 1.0 6 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.6 n/a n/a 2.2 n/a 1.8 11 1
Lysine (g) 7.0 n/a n/a 2.0 n/a 1.4 10 1
Magnesium (mg) 81.6 21.3 9.5 239.9 143.5 122.5 618 31
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 2.4 1.3 0.5 5 0
Methionine (g) 2.2 n/a n/a 0.4 n/a 0.2 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.3 0.2 0.4 31 2
Niacin (mg) 21.1 0.5 0.0 12.5 9.5 1.9 46 2
Pantothenic acid (mg) 2.5 0.3 0.0 1.6 3.5 1.0 9 0
Phenylalanine (g) 3.3 n/a n/a 1.4 n/a 1.2 6 0
Phosphorus (mg) 775.6 74.8 0.0 589.8 221.7 335.6 1,998 100
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.1 0.0 2.3 0.5 0.5 5 0
Potassium (mg) 1,338.1 255.5 9.5 2,119.3 2,517.1 1,015.9 7,255 363
Proline (g) 4.3 n/a n/a 0.8 n/a 1.1 6 0
Protein (g) 84.3 2.7 0.0 33.3 8.2 21.5 150 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.8 0.4 0.2 2 0
Saturated Fat (g) 26.6 0.0 0.0 1.0 0.2 0.3 28 1
Selenium (mcg) 71.7 1.8 0.0 4.0 6.5 22.7 107 5
Serine (g) 3.4 n/a n/a 1.6 n/a 1.5 6 0
Sodium (mg) 299.4 2,846.0 28.4 469.8 2,582.3 1,555.7 7,782 389
Starch n/a n/a n/a n/a n/a 33.5 33 2
Sucrose n/a n/a n/a n/a n/a 21.8 22 1
Sugar (g) 0.0 1.6 0.0 n/a 43.0 36.1 81 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 1.2 0.6 0.4 3 0
Threonine (g) 3.3 n/a n/a 1.3 n/a 0.7 5 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 4.2 0.7 7 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.2 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 3.2 3 0
Total Fat (g) 68.0 0.1 0.0 5.2 1.2 1.7 76 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.4 n/a n/a 0.3 n/a 0.2 1 0
Tyrosine (g) 2.6 n/a n/a 0.9 n/a 0.5 4 0
Valine (g) 4.1 n/a n/a 1.7 n/a 1.2 7 0
Vitamin A, IU (IU) 0.0 5.3 0.0 50,763.8 20,319.3 489.8 71,578 3,579
Vitamin A, RAE (mcg) 0.0 0.4 0.0 2,539.2 1,017.3 22.7 3,579 179
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 10 0
Vitamin B-6 (mg) 1.6 0.2 0.0 1.0 1.8 0.4 5 0
Vitamin C (mg) 0.0 1.2 0.0 104.0 361.3 0.0 466 23
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 18 1
Water (g) 298.1 1.3 947.1 820.5 1,219.7 326.6 3,613 181
Zinc (mg) 20.3 0.4 0.0 4.5 2.6 10.3 38 2

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