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Nutritional Facts: Easy Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
onions
1 small (74g)
green peppers
1 small (74g)
red peppers
2 tablespoons (12g)
cumin
1 teaspoon (2g)
cayenne pepper
48 ounces (983g)
black beans
4 cups (960g)
chicken stock
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.7 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 5.4 n/a n/a 6 1
Ash (g) 0.0 0.4 0.3 0.3 0.9 0.1 11.3 6.0 n/a 19 5
Aspartic acid (g) 0.0 0.1 0.2 0.2 n/a n/a 10.5 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 25.3 7.4 5.2 111.7 2.7 265.4 28.8 n/a 447 112
Calories 238.7 44.0 14.8 22.9 45.0 5.7 1,297.4 345.6 n/a 2,014 504
Calories (kj) 998.7 182.6 62.2 95.5 188.0 24.0 5,425.4 1,449.6 n/a 8,426 2,106
Carbohydrates (g) 0.0 10.3 3.4 4.5 5.3 1.0 233.0 33.9 n/a 291 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 n/a 29 7
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.5 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.3 1.6 1.3 0.5 85.5 0.0 n/a 92 23
Folate (mcg) 0.0 20.9 7.4 34.0 1.2 1.9 1,464.5 48.0 n/a 1,578 394
Folate, DFE (mcg) 0.0 20.9 7.4 34.0 1.2 1.9 1,464.5 48.0 n/a 1,578 394
Folate, food (mcg) 0.0 20.9 7.4 34.0 1.2 1.9 1,464.5 48.0 n/a 1,578 394
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.8 1.7 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.9 1.4 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 0.1 0.2 n/a n/a 13.3 n/a n/a 14 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.4 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.4 n/a n/a 2 1
Iron (mg) 0.2 0.2 0.3 0.3 8.0 0.1 20.6 2.0 n/a 32 8
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.8 n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 7.0 n/a n/a 7 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 6.0 n/a n/a 6 2
Magnesium (mg) 0.0 11.0 7.4 8.9 43.9 2.7 688.0 38.4 n/a 800 200
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.4 0.0 4.4 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 1.7 0.0 0.5 5.6 n/a 28 7
Niacin (mg) 0.0 0.1 0.4 0.7 0.5 0.2 5.0 15.2 n/a 22 6
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 n/a n/a 2.4 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 4.7 n/a n/a 5 1
Phosphorus (mg) 0.0 31.9 14.8 19.2 59.9 5.3 1,376.0 259.2 n/a 1,766 442
Phytosterols (mg) 59.7 16.5 6.7 n/a 8.2 1.5 n/a n/a n/a 92 23
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.4 0.2 2.3 2.0 n/a 8 2
Potassium (mg) 0.3 160.6 129.5 156.1 214.6 36.3 3,489.2 1,008.0 n/a 5,194 1,299
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 3.7 n/a n/a 4 1
Protein (g) 0.0 1.2 0.6 0.7 2.1 0.2 87.1 24.2 n/a 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 10 2
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.8 n/a 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.2 0.1 1.4 3.1 n/a 9 2
Selenium (mcg) 0.0 0.6 0.0 0.1 0.6 0.2 11.8 21.1 n/a 34 9
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 4.7 n/a n/a 5 1
Sodium (mg) 0.5 4.4 2.2 3.0 20.2 0.5 9.8 1,372.8 n/a 1,413 353
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 1.8 3.1 0.3 0.2 n/a 15.2 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 2.4 0.3 n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.7 n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.3 1.2 0.4 0.5 n/a 0.3 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.1 0.2 2.7 0.3 5.3 11.5 n/a 47 12
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.5 n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 4.6 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 273.8 2,316.9 152.4 749.0 59.0 28.8 n/a 3,582 896
Vitamin A, RAE (mcg) 0.0 0.0 13.3 116.2 7.7 37.5 0.0 9.6 n/a 184 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.1 0.0 0.7 0.6 n/a 2 0
Vitamin C (mg) 0.0 8.1 59.5 94.5 0.9 1.4 0.0 1.9 n/a 166 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 69.5 68.2 1.0 0.1 646.1 884.6 n/a 1,768 442
Zinc (mg) 0.0 0.2 0.1 0.2 0.6 0.0 11.0 1.3 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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