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    Nutritional Facts: Easy Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 medium (110g)
    onions
    1 small (74g)
    green peppers
    1 small (74g)
    red peppers
    2 tablespoons (12g)
    cumin
    1 teaspoon (2g)
    cayenne pepper
    48 ounces (983g)
    black beans
    4 cups (960g)
    chicken stock
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.7 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 5.4 n/a n/a 6 1
    Ash (g) 0.0 0.4 0.3 0.3 0.9 0.1 11.3 6.0 n/a 19 5
    Aspartic acid (g) 0.0 0.1 0.2 0.2 n/a n/a 10.5 n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 25.3 7.4 5.2 111.7 2.7 265.4 28.8 n/a 447 112
    Calories 238.7 44.0 14.8 22.9 45.0 5.7 1,297.4 345.6 n/a 2,014 504
    Calories (kj) 998.7 182.6 62.2 95.5 188.0 24.0 5,425.4 1,449.6 n/a 8,426 2,106
    Carbohydrates (g) 0.0 10.3 3.4 4.5 5.3 1.0 233.0 33.9 n/a 291 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 n/a 29 7
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.5 n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 1.3 1.6 1.3 0.5 85.5 0.0 n/a 92 23
    Folate (mcg) 0.0 20.9 7.4 34.0 1.2 1.9 1,464.5 48.0 n/a 1,578 394
    Folate, DFE (mcg) 0.0 20.9 7.4 34.0 1.2 1.9 1,464.5 48.0 n/a 1,578 394
    Folate, food (mcg) 0.0 20.9 7.4 34.0 1.2 1.9 1,464.5 48.0 n/a 1,578 394
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.8 1.7 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.9 1.4 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.3 0.1 0.2 n/a n/a 13.3 n/a n/a 14 3
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.4 n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.4 n/a n/a 2 1
    Iron (mg) 0.2 0.2 0.3 0.3 8.0 0.1 20.6 2.0 n/a 32 8
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.8 n/a n/a 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 7.0 n/a n/a 7 2
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 6.0 n/a n/a 6 2
    Magnesium (mg) 0.0 11.0 7.4 8.9 43.9 2.7 688.0 38.4 n/a 800 200
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.4 0.0 4.4 n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 1.7 0.0 0.5 5.6 n/a 28 7
    Niacin (mg) 0.0 0.1 0.4 0.7 0.5 0.2 5.0 15.2 n/a 22 6
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 n/a n/a 2.4 n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 4.7 n/a n/a 5 1
    Phosphorus (mg) 0.0 31.9 14.8 19.2 59.9 5.3 1,376.0 259.2 n/a 1,766 442
    Phytosterols (mg) 59.7 16.5 6.7 n/a 8.2 1.5 n/a n/a n/a 92 23
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.4 0.2 2.3 2.0 n/a 8 2
    Potassium (mg) 0.3 160.6 129.5 156.1 214.6 36.3 3,489.2 1,008.0 n/a 5,194 1,299
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 3.7 n/a n/a 4 1
    Protein (g) 0.0 1.2 0.6 0.7 2.1 0.2 87.1 24.2 n/a 116 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 10 2
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.8 n/a 2 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.2 0.1 1.4 3.1 n/a 9 2
    Selenium (mcg) 0.0 0.6 0.0 0.1 0.6 0.2 11.8 21.1 n/a 34 9
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 4.7 n/a n/a 5 1
    Sodium (mg) 0.5 4.4 2.2 3.0 20.2 0.5 9.8 1,372.8 n/a 1,413 353
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 1.8 3.1 0.3 0.2 n/a 15.2 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 2.4 0.3 n/a 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.7 n/a n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.3 1.2 0.4 0.5 n/a 0.3 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.1 0.1 0.2 2.7 0.3 5.3 11.5 n/a 47 12
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.5 n/a n/a 2 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 4.6 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 273.8 2,316.9 152.4 749.0 59.0 28.8 n/a 3,582 896
    Vitamin A, RAE (mcg) 0.0 0.0 13.3 116.2 7.7 37.5 0.0 9.6 n/a 184 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.1 0.0 0.7 0.6 n/a 2 0
    Vitamin C (mg) 0.0 8.1 59.5 94.5 0.9 1.4 0.0 1.9 n/a 166 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 98.0 69.5 68.2 1.0 0.1 646.1 884.6 n/a 1,768 442
    Zinc (mg) 0.0 0.2 0.1 0.2 0.6 0.0 11.0 1.3 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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