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    Nutritional Facts: Mandarin Orange Jello Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    Cool Whip Free
    24 ounces (678g)
    low fat cottage cheese
    20 ounces (567g)
    crushed pineapple
    22 ounces (624g)
    mandarin oranges
    1 1/4 ounces (35g)
    sugar-free orange gelatin
    Total 1 serving
    Alanine n/a 2.8 0.1 0.2 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 3.6 0.1 0.4 n/a 4 0
    Ash n/a 9.2 1.7 2.4 0.8 14 1
    Aspartic acid n/a 6.5 0.5 0.8 n/a 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 617.0 79.4 230.8 2.8 930 62
    Calories n/a 583.1 340.2 330.6 70.2 1,324 88
    Calories (kj) n/a 2,447.6 1,423.3 1,390.9 293.8 5,555 370
    Carbohydrates n/a 24.8 89.0 83.2 28.4 225 15
    Cholesterol n/a 67.8 0.0 0.0 0.0 68 5
    Copper n/a 0.2 0.5 0.3 0.0 1 0
    Cystine n/a 0.5 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 4.5 11.2 0.0 16 1
    Folate n/a 67.8 28.4 99.8 0.0 196 13
    Folate, DFE n/a 67.8 28.4 99.8 0.0 196 13
    Folate, food n/a 67.8 28.4 99.8 0.0 196 13
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 36.9 15.0 n/a 52 3
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.2 43.7 13.3 n/a 62 4
    Glutamic acid n/a 18.8 0.3 0.4 n/a 19 1
    Glycine n/a 1.6 0.1 0.1 n/a 2 0
    Histidine n/a 2.3 0.1 0.1 n/a 2 0
    Iron n/a 1.0 1.6 0.9 0.0 4 0
    Isoleucine n/a 4.3 0.1 0.1 n/a 4 0
    Lactose n/a 19.7 n/a 0.0 n/a 20 1
    Leucine n/a 8.1 0.1 0.2 n/a 8 1
    Lysine n/a 6.7 0.1 0.2 n/a 7 0
    Magnesium n/a 47.5 79.4 74.8 0.7 202 13
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 6.4 0.2 0.0 7 0
    Methionine n/a 1.9 0.1 0.0 n/a 2 0
    Monounsaturated Fat n/a 3.0 0.1 0.4 0.0 3 0
    Niacin n/a 0.7 1.6 2.3 0.0 5 0
    Pantothenic acid n/a 1.7 0.6 1.3 0.0 4 0
    Phenylalanine n/a 4.2 0.1 0.1 n/a 4 0
    Phosphorus n/a 1,105.1 34.0 124.7 458.2 1,722 115
    Polyunsaturated Fat n/a 0.5 0.2 0.4 0.0 1 0
    Potassium n/a 569.5 691.8 1,035.3 5.0 2,302 153
    Proline n/a 8.9 0.1 0.5 n/a 9 1
    Protein n/a 80.2 2.4 5.1 5.6 93 6
    Retinol n/a 128.8 0.0 0.0 0.0 129 9
    Riboflavin n/a 1.3 0.1 0.2 0.0 2 0
    Saturated Fat n/a 6.6 0.0 0.2 0.0 7 0
    Selenium n/a 67.1 2.3 0.6 0.0 70 5
    Serine n/a 4.6 0.1 0.2 n/a 5 0
    Sodium n/a 2,237.4 5.7 12.5 305.5 2,561 171
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 1.4 37.7 n/a 39 3
    Sugar n/a 24.9 81.9 66.0 0.0 173 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.5 0.4 0.0 1 0
    Threonine n/a 3.6 0.1 0.1 n/a 4 0
    Tocopherol, alpha n/a 0.3 0.1 1.2 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat n/a 16.6 0.5 1.9 0.0 19 1
    Tryptophan n/a 1.1 0.0 0.0 n/a 1 0
    Tyrosine n/a 4.4 0.1 0.1 n/a 5 0
    Valine n/a 5.4 0.1 0.1 n/a 6 0
    Vitamin A, IU n/a 501.7 215.5 4,247.4 0.0 4,965 331
    Vitamin A, RAE n/a 135.6 11.3 212.1 0.0 359 24
    Vitamin B-12 n/a 3.1 0.0 0.0 0.0 3 0
    Vitamin B-6 n/a 0.1 0.4 0.5 0.0 1 0
    Vitamin C n/a 0.0 53.9 166.5 0.0 220 15
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 547.1 473.5 531.2 0.7 1,553 104
    Zinc n/a 2.8 0.6 0.4 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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