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Nutritional Facts: Mandarin Orange Jello Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
Cool Whip Free
24 ounces (678g)
low fat cottage cheese
20 ounces (567g)
crushed pineapple
22 ounces (624g)
mandarin oranges
1 1/4 ounces (35g)
sugar-free orange gelatin
Total 1 serving
Alanine n/a 2.8 0.1 0.2 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.6 0.1 0.4 n/a 4 0
Ash n/a 9.2 1.7 2.4 0.8 14 1
Aspartic acid n/a 6.5 0.5 0.8 n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 617.0 79.4 230.8 2.8 930 62
Calories n/a 583.1 340.2 330.6 70.2 1,324 88
Calories (kj) n/a 2,447.6 1,423.3 1,390.9 293.8 5,555 370
Carbohydrates n/a 24.8 89.0 83.2 28.4 225 15
Cholesterol n/a 67.8 0.0 0.0 0.0 68 5
Copper n/a 0.2 0.5 0.3 0.0 1 0
Cystine n/a 0.5 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 4.5 11.2 0.0 16 1
Folate n/a 67.8 28.4 99.8 0.0 196 13
Folate, DFE n/a 67.8 28.4 99.8 0.0 196 13
Folate, food n/a 67.8 28.4 99.8 0.0 196 13
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 36.9 15.0 n/a 52 3
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.2 43.7 13.3 n/a 62 4
Glutamic acid n/a 18.8 0.3 0.4 n/a 19 1
Glycine n/a 1.6 0.1 0.1 n/a 2 0
Histidine n/a 2.3 0.1 0.1 n/a 2 0
Iron n/a 1.0 1.6 0.9 0.0 4 0
Isoleucine n/a 4.3 0.1 0.1 n/a 4 0
Lactose n/a 19.7 n/a 0.0 n/a 20 1
Leucine n/a 8.1 0.1 0.2 n/a 8 1
Lysine n/a 6.7 0.1 0.2 n/a 7 0
Magnesium n/a 47.5 79.4 74.8 0.7 202 13
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 6.4 0.2 0.0 7 0
Methionine n/a 1.9 0.1 0.0 n/a 2 0
Monounsaturated Fat n/a 3.0 0.1 0.4 0.0 3 0
Niacin n/a 0.7 1.6 2.3 0.0 5 0
Pantothenic acid n/a 1.7 0.6 1.3 0.0 4 0
Phenylalanine n/a 4.2 0.1 0.1 n/a 4 0
Phosphorus n/a 1,105.1 34.0 124.7 458.2 1,722 115
Polyunsaturated Fat n/a 0.5 0.2 0.4 0.0 1 0
Potassium n/a 569.5 691.8 1,035.3 5.0 2,302 153
Proline n/a 8.9 0.1 0.5 n/a 9 1
Protein n/a 80.2 2.4 5.1 5.6 93 6
Retinol n/a 128.8 0.0 0.0 0.0 129 9
Riboflavin n/a 1.3 0.1 0.2 0.0 2 0
Saturated Fat n/a 6.6 0.0 0.2 0.0 7 0
Selenium n/a 67.1 2.3 0.6 0.0 70 5
Serine n/a 4.6 0.1 0.2 n/a 5 0
Sodium n/a 2,237.4 5.7 12.5 305.5 2,561 171
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 1.4 37.7 n/a 39 3
Sugar n/a 24.9 81.9 66.0 0.0 173 12
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.5 0.4 0.0 1 0
Threonine n/a 3.6 0.1 0.1 n/a 4 0
Tocopherol, alpha n/a 0.3 0.1 1.2 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 16.6 0.5 1.9 0.0 19 1
Tryptophan n/a 1.1 0.0 0.0 n/a 1 0
Tyrosine n/a 4.4 0.1 0.1 n/a 5 0
Valine n/a 5.4 0.1 0.1 n/a 6 0
Vitamin A, IU n/a 501.7 215.5 4,247.4 0.0 4,965 331
Vitamin A, RAE n/a 135.6 11.3 212.1 0.0 359 24
Vitamin B-12 n/a 3.1 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 0.1 0.4 0.5 0.0 1 0
Vitamin C n/a 0.0 53.9 166.5 0.0 220 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 547.1 473.5 531.2 0.7 1,553 104
Zinc n/a 2.8 0.6 0.4 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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