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Nutritional Facts: Chicken Fajita Stir-Fry With Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chicken breasts
17 1/2 g (0g)
fajita seasoning mix
1/2 cup (120g)
chicken stock
1 to taste (100g)
vegetable oil cooking spray
1/2 (93g)
yellow sweet peppers
1/2 (60g)
sweet red peppers
1/2 (60g)
green sweet peppers
1/2 (55g)
red onions
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 2.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 2
Ash (g) 2.3 n/a 0.8 n/a 0.4 0.3 0.3 0.2 1.5 0.0 6 3
Aspartic acid (g) 4.2 n/a n/a n/a 0.1 0.2 0.1 0.1 0.0 0.0 5 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.9 n/a 3.6 n/a 10.2 4.2 6.0 12.7 0.4 2.5 64 32
Calories 390.1 n/a 43.2 n/a 25.1 18.4 11.9 22.0 0.0 1.4 512 256
Calories (kj) 1,633.1 n/a 181.2 n/a 104.2 76.8 50.0 91.3 0.0 6.0 2,143 1,071
Carbohydrates (g) 0.0 n/a 4.2 n/a 5.9 3.6 2.8 5.1 0.0 0.4 22 11
Cholesterol (mg) 145.2 n/a 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 149 74
Copper (mg) 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.8 1.2 1.0 0.9 0.0 0.1 4 2
Folate (mcg) 9.1 n/a 6.0 n/a 24.2 27.4 6.0 10.5 0.0 0.1 83 42
Folate, DFE (mcg) 9.1 n/a 6.0 n/a 24.2 27.4 6.0 10.5 0.0 0.1 83 42
Folate, food (mcg) 9.1 n/a 6.0 n/a 24.2 27.4 6.0 10.5 0.0 0.1 83 42
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.3 0.7 0.7 n/a 0.0 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.2 0.7 1.1 n/a 0.0 3 1
Glutamic acid (g) 7.0 n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 7 4
Glycine (g) 2.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Histidine (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 n/a 0.3 n/a 0.4 0.3 0.2 0.1 0.0 0.1 3 1
Isoleucine (g) 2.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Lysine (g) 3.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Magnesium (mg) 56.7 n/a 4.8 n/a 11.2 7.1 6.0 5.5 0.0 1.0 92 46
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 0.1 0 0
Methionine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 8.7 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 5
Niacin (mg) 22.5 n/a 1.9 n/a 0.8 0.6 0.3 0.1 0.0 0.0 26 13
Pantothenic acid (mg) 1.8 n/a n/a n/a 0.2 0.2 0.1 0.1 0.0 0.0 2 1
Phenylalanine (g) 1.9 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Phosphorus (mg) 394.7 n/a 32.4 n/a 22.3 15.5 11.9 16.0 0.0 0.9 494 247
Phytosterols n/a n/a n/a n/a n/a n/a 5.4 8.3 0.0 0.5 14 7
Polyunsaturated Fat (g) 4.4 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 2
Potassium (mg) 499.0 n/a 126.0 n/a 197.2 125.5 104.1 80.3 0.1 7.6 1,140 570
Proline (g) 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Protein (g) 47.3 n/a 3.0 n/a 0.9 0.6 0.5 0.6 0.0 0.1 53 27
Retinol (mcg) 54.4 n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 56 28
Riboflavin (mg) 0.2 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 6.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 3
Selenium (mcg) 37.7 n/a 2.6 n/a 0.3 0.1 0.0 0.3 0.0 0.0 41 20
Serine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 142.9 n/a 171.6 n/a 1.9 2.4 1.8 2.2 581.4 0.1 904 452
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 0.5 n/a 0.0 1 0
Sugar (g) 0.0 n/a 1.9 n/a n/a 2.5 1.4 2.3 0.0 0.0 8 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 n/a n/a 0.9 0.2 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 21.0 n/a 1.4 n/a 0.2 0.2 0.1 0.1 0.0 0.0 23 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 188.3 n/a 3.6 n/a 186.0 1,862.9 220.2 1.1 0.0 3.1 2,465 1,233
Vitamin A, RAE (mcg) 54.4 n/a 1.2 n/a 9.3 93.4 10.7 0.0 0.0 0.2 169 85
Vitamin B-12 (mcg) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 n/a 0.1 n/a 0.2 0.2 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.2 n/a 170.7 76.0 47.8 4.1 0.0 0.0 299 149
Vitamin D (IU) 36.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 18
Water (g) 157.5 n/a 110.6 n/a 85.6 54.9 55.9 49.0 0.0 0.1 514 257
Zinc (mg) 1.8 n/a 0.2 n/a 0.2 0.1 0.1 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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