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Nutritional Facts: Lemon Cod

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
cod fish fillets
1 to taste (100g)
vegetable oil cooking spray
1 tablespoon (4g)
parsley
1/2 tablespoon (0g)
italian seasoning
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 (58g)
lemons
Total 1 serving
Alanine (g) 2.5 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.4 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Ash (g) 2.7 n/a 0.1 n/a 1.5 0.0 0.2 4 2
Aspartic acid (g) 4.2 n/a 0.0 n/a 0.0 0.0 n/a 4 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.6 n/a 5.2 n/a 0.4 2.5 15.1 60 30
Calories 187.4 n/a 1.4 n/a 0.0 1.4 16.8 207 104
Calories (kj) 784.0 n/a 5.7 n/a 0.0 6.0 70.2 866 433
Carbohydrates (g) 0.0 n/a 0.2 n/a 0.0 0.4 5.4 6 3
Cholesterol (mg) 98.3 n/a 0.0 n/a 0.0 0.0 0.0 98 49
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 0.1 1.6 2 1
Folate (mcg) 16.0 n/a 5.8 n/a 0.0 0.1 6.4 28 14
Folate, DFE (mcg) 16.0 n/a 5.8 n/a 0.0 0.1 6.4 28 14
Folate, food (mcg) 16.0 n/a 5.8 n/a 0.0 0.1 6.4 28 14
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.1 n/a 0.0 n/a 0.0 0.0 n/a 6 3
Glycine (g) 2.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Histidine (g) 1.2 n/a 0.0 n/a 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 n/a 0.2 n/a 0.0 0.1 0.3 2 1
Isoleucine (g) 1.9 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 n/a 0.0 n/a 0.0 0.0 n/a 3 2
Lysine (g) 3.7 n/a 0.0 n/a 0.0 0.0 n/a 4 2
Magnesium (mg) 73.1 n/a 1.9 n/a 0.0 1.0 4.6 81 40
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Methionine (g) 1.2 n/a 0.0 n/a 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 4.7 n/a 0.0 n/a 0.0 0.0 0.1 5 2
Pantothenic acid (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 464.0 n/a 2.2 n/a 0.0 0.9 9.3 476 238
Phytosterols n/a n/a 0.2 n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Potassium (mg) 944.0 n/a 21.1 n/a 0.1 7.6 80.0 1,053 526
Proline (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a 1 1
Protein (g) 40.7 n/a 0.1 n/a 0.0 0.1 0.6 42 21
Retinol (mcg) 27.4 n/a 0.0 n/a 0.0 0.0 0.0 27 14
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 75.7 n/a 0.0 n/a 0.0 0.0 0.2 76 38
Serine (g) 1.7 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Sodium (mg) 123.4 n/a 2.1 n/a 581.4 0.1 1.2 708 354
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.5 1 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.8 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.5 n/a 0.0 n/a 0.0 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.2 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a 1 1
Valine (g) 2.1 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 91.4 n/a 320.1 n/a 0.0 3.1 12.8 427 214
Vitamin A, RAE (mcg) 27.4 n/a 16.0 n/a 0.0 0.2 0.6 44 22
Vitamin B-12 (mcg) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.3 n/a 5.1 n/a 0.0 0.0 30.7 38 19
Vitamin D (IU) 82.3 n/a 0.0 n/a 0.0 0.0 0.0 82 41
Water (g) 185.6 n/a 3.3 n/a 0.0 0.1 51.6 241 120
Zinc (mg) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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