You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Enchiladas With Sour Cream Green Chili Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,594g)
frying chickens
1/4 ounce (0g)
sazon goya
1/2 cup (109g)
oil
3/4 cup (94g)
flour
5 cups (1,220g)
chicken broth
16 ounces (454g)
light sour cream
2 cups (226g)
monterey jack cheese
8 ounces (229g)
green chilies
1 teaspoon (2g)
cumin
1 teaspoon (0g)
chili-garlic sauce
1 to taste (0g)
salt and pepper
1/2 teaspoon (2g)
garlic powder
1 dash (0g)
cayenne
14 (336g)
corn tortillas
1 (110g)
onions
Total 1 serving
Alanine (g) 17.4 n/a 0.0 0.3 n/a n/a 1.6 0.2 n/a n/a n/a 0.0 n/a 1.5 0.0 21 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.6 n/a 0.0 0.4 n/a n/a 2.1 0.2 n/a n/a n/a 0.1 n/a 1.0 0.1 22 4
Ash (g) 12.6 n/a 0.0 0.4 12.4 3.2 8.0 1.4 0.2 n/a n/a 0.1 0.0 3.1 0.4 42 7
Aspartic acid (g) 26.4 n/a 0.0 0.4 n/a n/a 3.6 0.7 n/a n/a n/a 0.0 n/a 1.4 0.1 33 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 175.3 n/a 0.0 14.1 48.8 639.6 1,686.0 41.1 19.6 n/a n/a 1.2 0.2 272.2 25.3 2,923 487
Calories 3,426.9 n/a 963.6 341.3 195.2 626.0 843.0 91.4 7.9 n/a n/a 5.1 0.4 732.5 44.0 7,277 1,213
Calories (kj) 14,345.1 n/a 4,031.9 1,427.8 817.4 2,617.5 3,530.1 381.7 32.9 n/a n/a 21.5 1.5 3,064.3 182.6 30,454 5,076
Carbohydrates (g) 0.0 n/a 0.0 71.5 4.6 32.2 1.5 21.6 0.9 n/a n/a 1.1 0.1 150.0 10.3 294 49
Cholesterol (mg) 1,195.4 n/a 0.0 0.0 0.0 158.8 201.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,555 259
Copper (mg) 0.8 n/a 0.0 0.1 0.6 0.1 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.5 0.0 3 0
Cystine (g) 4.0 n/a 0.0 0.2 n/a n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 0.4 0.0 5 1
Dietary Fiber (g) 0.0 n/a 0.0 2.5 0.0 0.0 0.0 3.4 0.2 n/a n/a 0.1 0.0 21.2 1.9 29 5
Folate (mcg) 95.6 n/a 0.0 171.6 24.4 49.9 40.7 52.6 0.2 n/a n/a 0.7 0.1 16.8 20.9 474 79
Folate, DFE (mcg) 95.6 n/a 0.0 272.8 24.4 49.9 40.7 52.6 0.2 n/a n/a 0.7 0.1 16.8 20.9 575 96
Folate, food (mcg) 95.6 n/a 0.0 27.2 24.4 49.9 40.7 52.6 0.2 n/a n/a 0.7 0.1 16.8 20.9 329 55
Folic acid (mcg) 0.0 n/a 0.0 144.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 144 24
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.2 2 0
Glutamic acid (g) 43.3 n/a 0.0 3.3 n/a n/a 13.5 0.6 n/a n/a n/a 0.1 n/a 3.7 0.3 65 11
Glycine (g) 19.5 n/a 0.0 0.3 n/a n/a 1.0 0.2 n/a n/a n/a 0.0 n/a 0.8 0.0 22 4
Histidine (g) 8.7 n/a 0.0 0.2 n/a n/a 1.9 0.1 n/a n/a n/a 0.0 n/a 0.6 0.0 12 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.3 n/a 0.0 4.4 2.6 0.3 1.6 2.7 1.4 n/a n/a 0.1 0.0 4.1 0.2 32 5
Isoleucine (g) 14.7 n/a 0.0 0.3 n/a n/a 3.4 0.1 n/a n/a n/a 0.0 n/a 0.7 0.0 19 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 21.5 n/a 0.0 0.7 n/a n/a 5.3 0.2 n/a n/a n/a 0.0 n/a 2.4 0.0 30 5
Lysine (g) 24.1 n/a 0.0 0.2 n/a n/a 4.6 0.2 n/a n/a n/a 0.0 n/a 0.5 0.0 30 5
Magnesium (mg) 318.8 n/a 0.0 20.6 12.2 45.4 61.0 57.1 7.7 n/a n/a 1.2 0.2 241.9 11.0 777 130
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 n/a n/a 0.6 1.2 n/a 0.0 0.5 0.1 n/a n/a 0.0 0.0 1.1 0.1 4 1
Methionine (g) 7.9 n/a 0.0 0.2 n/a n/a 1.4 0.1 n/a n/a n/a 0.0 n/a 0.4 0.0 10 2
Monounsaturated Fat (g) 99.5 n/a 30.1 0.1 2.9 14.1 19.8 0.0 0.3 n/a n/a 0.0 0.0 2.3 0.0 169 28
Niacin (mg) 108.4 n/a 0.0 5.5 16.7 0.3 0.2 2.2 0.1 n/a n/a 0.0 0.0 5.0 0.1 139 23
Pantothenic acid (mg) 14.5 n/a 0.0 0.4 0.2 n/a 0.5 0.1 n/a n/a n/a 0.0 n/a 0.4 0.1 16 3
Phenylalanine (g) 11.5 n/a 0.0 0.5 n/a n/a 2.9 0.1 n/a n/a n/a 0.0 n/a 1.0 0.0 16 3
Phosphorus (mg) 2,343.0 n/a 0.0 101.3 366.0 322.1 1,003.4 105.1 10.5 n/a n/a 6.4 0.3 1,055.0 31.9 5,345 891
Phytosterols n/a n/a 1,055.1 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.1 0.1 n/a 16.5 1,073 179
Polyunsaturated Fat (g) 51.5 n/a 59.6 0.4 1.3 1.8 2.0 0.2 0.1 n/a n/a 0.0 0.0 4.8 0.0 122 20
Potassium (mg) 3,012.5 n/a 0.0 100.3 1,049.2 961.7 183.1 777.1 37.5 n/a n/a 18.5 2.3 625.0 160.6 6,928 1,155
Proline (g) 14.5 n/a 0.0 1.1 n/a n/a 6.2 0.2 n/a n/a n/a 0.0 n/a 1.7 0.0 24 4
Protein (g) 296.5 n/a 0.0 9.7 24.6 15.9 55.3 4.6 0.4 n/a n/a 0.3 0.0 19.2 1.2 428 71
Retinol (mcg) 653.5 n/a 0.0 0.0 0.0 399.2 433.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,487 248
Riboflavin (mg) 1.9 n/a 0.0 0.5 0.4 0.5 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 5 1
Saturated Fat (g) 68.7 n/a 14.1 0.1 2.0 29.9 43.1 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.0 160 27
Selenium (mcg) 229.5 n/a 0.0 31.8 0.0 14.1 32.8 1.1 0.1 n/a n/a 0.4 0.0 20.5 0.6 331 55
Serine (g) 10.5 n/a 0.0 0.5 n/a n/a 3.2 0.2 n/a n/a n/a 0.0 n/a 0.9 0.0 15 3
Sodium (mg) 1,115.7 n/a 0.0 1.9 3,733.2 322.1 1,211.4 16.0 3.5 n/a n/a 0.9 0.0 151.2 4.4 6,560 1,093
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 1 0
Sugar (g) 0.0 n/a 0.0 0.3 3.5 1.0 1.1 11.7 0.0 n/a n/a 0.0 0.0 3.0 4.7 25 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.7 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.1 3 0
Threonine (g) 12.2 n/a 0.0 0.3 n/a n/a 2.0 0.2 n/a n/a n/a 0.0 n/a 0.7 0.0 15 3
Tocopherol, alpha (mg) 4.8 n/a 15.6 0.1 0.2 1.4 0.6 1.6 0.1 n/a n/a 0.0 0.0 0.9 0.0 25 4
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 240.0 n/a 109.0 0.9 7.0 48.1 68.4 0.5 0.5 n/a n/a 0.0 0.0 9.6 0.1 484 81
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.5 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 3.3 n/a 0.0 0.1 n/a n/a 0.7 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 4 1
Tyrosine (g) 9.5 n/a 0.0 0.3 n/a n/a 2.7 0.1 n/a n/a n/a 0.0 n/a 0.8 0.0 13 2
Valine (g) 14.4 n/a 0.0 0.4 n/a n/a 3.7 0.2 n/a n/a n/a 0.0 n/a 1.0 0.0 20 3
Vitamin A, IU (IU) 2,231.5 n/a 0.0 0.0 0.0 1,487.9 1,737.9 2,694.9 26.7 n/a n/a 0.0 46.8 6.7 2.2 8,235 1,372
Vitamin A, RAE (mcg) 653.5 n/a 0.0 0.0 0.0 408.3 447.5 134.9 1.3 n/a n/a 0.0 2.3 0.0 0.0 1,648 275
Vitamin B-12 (mcg) 4.9 n/a 0.0 0.0 1.2 1.9 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 5.6 n/a 0.0 0.0 0.1 0.1 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.7 0.1 8 1
Vitamin C (mg) 25.5 n/a 0.0 0.0 0.0 4.1 0.0 554.3 0.2 n/a n/a 0.0 0.1 0.0 8.1 592 99
Vitamin D (IU) 159.4 n/a 0.0 0.0 0.0 36.3 49.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 245 41
Water (g) 1,051.8 n/a 0.0 11.2 1,170.6 354.3 92.7 200.5 0.2 n/a n/a 0.1 0.0 154.2 98.0 3,134 522
Zinc (mg) 20.9 n/a 0.0 0.7 1.2 2.3 6.8 0.7 0.1 n/a n/a 0.0 0.0 4.4 0.2 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Enchiladas With Sour Cream Green Chili Sauce.