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    Nutritional Facts: Chicken Enchiladas With Sour Cream Green Chili Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,594g)
    frying chickens
    1/4 ounce (0g)
    sazon goya
    1/2 cup (109g)
    oil
    3/4 cup (94g)
    flour
    5 cups (1,220g)
    chicken broth
    16 ounces (454g)
    light sour cream
    2 cups (226g)
    monterey jack cheese
    8 ounces (229g)
    green chilies
    1 teaspoon (2g)
    cumin
    1 teaspoon (0g)
    chili-garlic sauce
    1 to taste (0g)
    salt and pepper
    1/2 teaspoon (2g)
    garlic powder
    1 dash (0g)
    cayenne
    14 (336g)
    corn tortillas
    1 (110g)
    onions
    Total 1 serving
    Alanine (g) 17.4 n/a 0.0 0.3 n/a n/a 1.6 0.2 n/a n/a n/a 0.0 n/a 1.5 0.0 21 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 18.6 n/a 0.0 0.4 n/a n/a 2.1 0.2 n/a n/a n/a 0.1 n/a 1.0 0.1 22 4
    Ash (g) 12.6 n/a 0.0 0.4 12.4 3.2 8.0 1.4 0.2 n/a n/a 0.1 0.0 3.1 0.4 42 7
    Aspartic acid (g) 26.4 n/a 0.0 0.4 n/a n/a 3.6 0.7 n/a n/a n/a 0.0 n/a 1.4 0.1 33 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 175.3 n/a 0.0 14.1 48.8 639.6 1,686.0 41.1 19.6 n/a n/a 1.2 0.2 272.2 25.3 2,923 487
    Calories 3,426.9 n/a 963.6 341.3 195.2 626.0 843.0 91.4 7.9 n/a n/a 5.1 0.4 732.5 44.0 7,277 1,213
    Calories (kj) 14,345.1 n/a 4,031.9 1,427.8 817.4 2,617.5 3,530.1 381.7 32.9 n/a n/a 21.5 1.5 3,064.3 182.6 30,454 5,076
    Carbohydrates (g) 0.0 n/a 0.0 71.5 4.6 32.2 1.5 21.6 0.9 n/a n/a 1.1 0.1 150.0 10.3 294 49
    Cholesterol (mg) 1,195.4 n/a 0.0 0.0 0.0 158.8 201.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,555 259
    Copper (mg) 0.8 n/a 0.0 0.1 0.6 0.1 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.5 0.0 3 0
    Cystine (g) 4.0 n/a 0.0 0.2 n/a n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 0.4 0.0 5 1
    Dietary Fiber (g) 0.0 n/a 0.0 2.5 0.0 0.0 0.0 3.4 0.2 n/a n/a 0.1 0.0 21.2 1.9 29 5
    Folate (mcg) 95.6 n/a 0.0 171.6 24.4 49.9 40.7 52.6 0.2 n/a n/a 0.7 0.1 16.8 20.9 474 79
    Folate, DFE (mcg) 95.6 n/a 0.0 272.8 24.4 49.9 40.7 52.6 0.2 n/a n/a 0.7 0.1 16.8 20.9 575 96
    Folate, food (mcg) 95.6 n/a 0.0 27.2 24.4 49.9 40.7 52.6 0.2 n/a n/a 0.7 0.1 16.8 20.9 329 55
    Folic acid (mcg) 0.0 n/a 0.0 144.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 144 24
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.2 2 0
    Glutamic acid (g) 43.3 n/a 0.0 3.3 n/a n/a 13.5 0.6 n/a n/a n/a 0.1 n/a 3.7 0.3 65 11
    Glycine (g) 19.5 n/a 0.0 0.3 n/a n/a 1.0 0.2 n/a n/a n/a 0.0 n/a 0.8 0.0 22 4
    Histidine (g) 8.7 n/a 0.0 0.2 n/a n/a 1.9 0.1 n/a n/a n/a 0.0 n/a 0.6 0.0 12 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 14.3 n/a 0.0 4.4 2.6 0.3 1.6 2.7 1.4 n/a n/a 0.1 0.0 4.1 0.2 32 5
    Isoleucine (g) 14.7 n/a 0.0 0.3 n/a n/a 3.4 0.1 n/a n/a n/a 0.0 n/a 0.7 0.0 19 3
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 21.5 n/a 0.0 0.7 n/a n/a 5.3 0.2 n/a n/a n/a 0.0 n/a 2.4 0.0 30 5
    Lysine (g) 24.1 n/a 0.0 0.2 n/a n/a 4.6 0.2 n/a n/a n/a 0.0 n/a 0.5 0.0 30 5
    Magnesium (mg) 318.8 n/a 0.0 20.6 12.2 45.4 61.0 57.1 7.7 n/a n/a 1.2 0.2 241.9 11.0 777 130
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 n/a n/a 0.6 1.2 n/a 0.0 0.5 0.1 n/a n/a 0.0 0.0 1.1 0.1 4 1
    Methionine (g) 7.9 n/a 0.0 0.2 n/a n/a 1.4 0.1 n/a n/a n/a 0.0 n/a 0.4 0.0 10 2
    Monounsaturated Fat (g) 99.5 n/a 30.1 0.1 2.9 14.1 19.8 0.0 0.3 n/a n/a 0.0 0.0 2.3 0.0 169 28
    Niacin (mg) 108.4 n/a 0.0 5.5 16.7 0.3 0.2 2.2 0.1 n/a n/a 0.0 0.0 5.0 0.1 139 23
    Pantothenic acid (mg) 14.5 n/a 0.0 0.4 0.2 n/a 0.5 0.1 n/a n/a n/a 0.0 n/a 0.4 0.1 16 3
    Phenylalanine (g) 11.5 n/a 0.0 0.5 n/a n/a 2.9 0.1 n/a n/a n/a 0.0 n/a 1.0 0.0 16 3
    Phosphorus (mg) 2,343.0 n/a 0.0 101.3 366.0 322.1 1,003.4 105.1 10.5 n/a n/a 6.4 0.3 1,055.0 31.9 5,345 891
    Phytosterols n/a n/a 1,055.1 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.1 0.1 n/a 16.5 1,073 179
    Polyunsaturated Fat (g) 51.5 n/a 59.6 0.4 1.3 1.8 2.0 0.2 0.1 n/a n/a 0.0 0.0 4.8 0.0 122 20
    Potassium (mg) 3,012.5 n/a 0.0 100.3 1,049.2 961.7 183.1 777.1 37.5 n/a n/a 18.5 2.3 625.0 160.6 6,928 1,155
    Proline (g) 14.5 n/a 0.0 1.1 n/a n/a 6.2 0.2 n/a n/a n/a 0.0 n/a 1.7 0.0 24 4
    Protein (g) 296.5 n/a 0.0 9.7 24.6 15.9 55.3 4.6 0.4 n/a n/a 0.3 0.0 19.2 1.2 428 71
    Retinol (mcg) 653.5 n/a 0.0 0.0 0.0 399.2 433.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,487 248
    Riboflavin (mg) 1.9 n/a 0.0 0.5 0.4 0.5 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 5 1
    Saturated Fat (g) 68.7 n/a 14.1 0.1 2.0 29.9 43.1 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.0 160 27
    Selenium (mcg) 229.5 n/a 0.0 31.8 0.0 14.1 32.8 1.1 0.1 n/a n/a 0.4 0.0 20.5 0.6 331 55
    Serine (g) 10.5 n/a 0.0 0.5 n/a n/a 3.2 0.2 n/a n/a n/a 0.0 n/a 0.9 0.0 15 3
    Sodium (mg) 1,115.7 n/a 0.0 1.9 3,733.2 322.1 1,211.4 16.0 3.5 n/a n/a 0.9 0.0 151.2 4.4 6,560 1,093
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 1 0
    Sugar (g) 0.0 n/a 0.0 0.3 3.5 1.0 1.1 11.7 0.0 n/a n/a 0.0 0.0 3.0 4.7 25 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.7 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.1 3 0
    Threonine (g) 12.2 n/a 0.0 0.3 n/a n/a 2.0 0.2 n/a n/a n/a 0.0 n/a 0.7 0.0 15 3
    Tocopherol, alpha (mg) 4.8 n/a 15.6 0.1 0.2 1.4 0.6 1.6 0.1 n/a n/a 0.0 0.0 0.9 0.0 25 4
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 240.0 n/a 109.0 0.9 7.0 48.1 68.4 0.5 0.5 n/a n/a 0.0 0.0 9.6 0.1 484 81
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.5 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 3.3 n/a 0.0 0.1 n/a n/a 0.7 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 4 1
    Tyrosine (g) 9.5 n/a 0.0 0.3 n/a n/a 2.7 0.1 n/a n/a n/a 0.0 n/a 0.8 0.0 13 2
    Valine (g) 14.4 n/a 0.0 0.4 n/a n/a 3.7 0.2 n/a n/a n/a 0.0 n/a 1.0 0.0 20 3
    Vitamin A, IU (IU) 2,231.5 n/a 0.0 0.0 0.0 1,487.9 1,737.9 2,694.9 26.7 n/a n/a 0.0 46.8 6.7 2.2 8,235 1,372
    Vitamin A, RAE (mcg) 653.5 n/a 0.0 0.0 0.0 408.3 447.5 134.9 1.3 n/a n/a 0.0 2.3 0.0 0.0 1,648 275
    Vitamin B-12 (mcg) 4.9 n/a 0.0 0.0 1.2 1.9 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 5.6 n/a 0.0 0.0 0.1 0.1 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.7 0.1 8 1
    Vitamin C (mg) 25.5 n/a 0.0 0.0 0.0 4.1 0.0 554.3 0.2 n/a n/a 0.0 0.1 0.0 8.1 592 99
    Vitamin D (IU) 159.4 n/a 0.0 0.0 0.0 36.3 49.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 245 41
    Water (g) 1,051.8 n/a 0.0 11.2 1,170.6 354.3 92.7 200.5 0.2 n/a n/a 0.1 0.0 154.2 98.0 3,134 522
    Zinc (mg) 20.9 n/a 0.0 0.7 1.2 2.3 6.8 0.7 0.1 n/a n/a 0.0 0.0 4.4 0.2 37 6

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