Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,594g) frying chickens |
1/4 ounce (0g) sazon goya |
1/2 cup (109g) oil |
3/4 cup (94g) flour |
5 cups (1,220g) chicken broth |
16 ounces (454g) light sour cream |
2 cups (226g) monterey jack cheese |
8 ounces (229g) green chilies |
1 teaspoon (2g) cumin |
1 teaspoon (0g) chili-garlic sauce |
1 to taste (0g) salt and pepper |
1/2 teaspoon (2g) garlic powder |
1 dash (0g) cayenne |
14 (336g) corn tortillas |
1 (110g) onions |
Total | 1 serving | |
| Alanine (g) | 17.4 | n/a | 0.0 | 0.3 | n/a | n/a | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 21 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.6 | n/a | 0.0 | 0.4 | n/a | n/a | 2.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 0.1 | 22 | 4 |
| Ash (g) | 12.6 | n/a | 0.0 | 0.4 | 12.4 | 3.2 | 8.0 | 1.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 3.1 | 0.4 | 42 | 7 |
| Aspartic acid (g) | 26.4 | n/a | 0.0 | 0.4 | n/a | n/a | 3.6 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | 33 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 175.3 | n/a | 0.0 | 14.1 | 48.8 | 639.6 | 1,686.0 | 41.1 | 19.6 | n/a | n/a | 1.2 | 0.2 | 272.2 | 25.3 | 2,923 | 487 |
| Calories | 3,426.9 | n/a | 963.6 | 341.3 | 195.2 | 626.0 | 843.0 | 91.4 | 7.9 | n/a | n/a | 5.1 | 0.4 | 732.5 | 44.0 | 7,277 | 1,213 |
| Calories (kj) | 14,345.1 | n/a | 4,031.9 | 1,427.8 | 817.4 | 2,617.5 | 3,530.1 | 381.7 | 32.9 | n/a | n/a | 21.5 | 1.5 | 3,064.3 | 182.6 | 30,454 | 5,076 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 71.5 | 4.6 | 32.2 | 1.5 | 21.6 | 0.9 | n/a | n/a | 1.1 | 0.1 | 150.0 | 10.3 | 294 | 49 |
| Cholesterol (mg) | 1,195.4 | n/a | 0.0 | 0.0 | 0.0 | 158.8 | 201.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,555 | 259 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Cystine (g) | 4.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 21.2 | 1.9 | 29 | 5 |
| Folate (mcg) | 95.6 | n/a | 0.0 | 171.6 | 24.4 | 49.9 | 40.7 | 52.6 | 0.2 | n/a | n/a | 0.7 | 0.1 | 16.8 | 20.9 | 474 | 79 |
| Folate, DFE (mcg) | 95.6 | n/a | 0.0 | 272.8 | 24.4 | 49.9 | 40.7 | 52.6 | 0.2 | n/a | n/a | 0.7 | 0.1 | 16.8 | 20.9 | 575 | 96 |
| Folate, food (mcg) | 95.6 | n/a | 0.0 | 27.2 | 24.4 | 49.9 | 40.7 | 52.6 | 0.2 | n/a | n/a | 0.7 | 0.1 | 16.8 | 20.9 | 329 | 55 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2 | 0 |
| Glutamic acid (g) | 43.3 | n/a | 0.0 | 3.3 | n/a | n/a | 13.5 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 3.7 | 0.3 | 65 | 11 |
| Glycine (g) | 19.5 | n/a | 0.0 | 0.3 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 22 | 4 |
| Histidine (g) | 8.7 | n/a | 0.0 | 0.2 | n/a | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 12 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.3 | n/a | 0.0 | 4.4 | 2.6 | 0.3 | 1.6 | 2.7 | 1.4 | n/a | n/a | 0.1 | 0.0 | 4.1 | 0.2 | 32 | 5 |
| Isoleucine (g) | 14.7 | n/a | 0.0 | 0.3 | n/a | n/a | 3.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 19 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 21.5 | n/a | 0.0 | 0.7 | n/a | n/a | 5.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | 30 | 5 |
| Lysine (g) | 24.1 | n/a | 0.0 | 0.2 | n/a | n/a | 4.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 30 | 5 |
| Magnesium (mg) | 318.8 | n/a | 0.0 | 20.6 | 12.2 | 45.4 | 61.0 | 57.1 | 7.7 | n/a | n/a | 1.2 | 0.2 | 241.9 | 11.0 | 777 | 130 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.6 | 1.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 4 | 1 |
| Methionine (g) | 7.9 | n/a | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 99.5 | n/a | 30.1 | 0.1 | 2.9 | 14.1 | 19.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 169 | 28 |
| Niacin (mg) | 108.4 | n/a | 0.0 | 5.5 | 16.7 | 0.3 | 0.2 | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.1 | 139 | 23 |
| Pantothenic acid (mg) | 14.5 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 16 | 3 |
| Phenylalanine (g) | 11.5 | n/a | 0.0 | 0.5 | n/a | n/a | 2.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 16 | 3 |
| Phosphorus (mg) | 2,343.0 | n/a | 0.0 | 101.3 | 366.0 | 322.1 | 1,003.4 | 105.1 | 10.5 | n/a | n/a | 6.4 | 0.3 | 1,055.0 | 31.9 | 5,345 | 891 |
| Phytosterols | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.1 | 0.1 | n/a | 16.5 | 1,073 | 179 |
| Polyunsaturated Fat (g) | 51.5 | n/a | 59.6 | 0.4 | 1.3 | 1.8 | 2.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 122 | 20 |
| Potassium (mg) | 3,012.5 | n/a | 0.0 | 100.3 | 1,049.2 | 961.7 | 183.1 | 777.1 | 37.5 | n/a | n/a | 18.5 | 2.3 | 625.0 | 160.6 | 6,928 | 1,155 |
| Proline (g) | 14.5 | n/a | 0.0 | 1.1 | n/a | n/a | 6.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 24 | 4 |
| Protein (g) | 296.5 | n/a | 0.0 | 9.7 | 24.6 | 15.9 | 55.3 | 4.6 | 0.4 | n/a | n/a | 0.3 | 0.0 | 19.2 | 1.2 | 428 | 71 |
| Retinol (mcg) | 653.5 | n/a | 0.0 | 0.0 | 0.0 | 399.2 | 433.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,487 | 248 |
| Riboflavin (mg) | 1.9 | n/a | 0.0 | 0.5 | 0.4 | 0.5 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 68.7 | n/a | 14.1 | 0.1 | 2.0 | 29.9 | 43.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 160 | 27 |
| Selenium (mcg) | 229.5 | n/a | 0.0 | 31.8 | 0.0 | 14.1 | 32.8 | 1.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 20.5 | 0.6 | 331 | 55 |
| Serine (g) | 10.5 | n/a | 0.0 | 0.5 | n/a | n/a | 3.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 15 | 3 |
| Sodium (mg) | 1,115.7 | n/a | 0.0 | 1.9 | 3,733.2 | 322.1 | 1,211.4 | 16.0 | 3.5 | n/a | n/a | 0.9 | 0.0 | 151.2 | 4.4 | 6,560 | 1,093 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.3 | 3.5 | 1.0 | 1.1 | 11.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 4.7 | 25 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Threonine (g) | 12.2 | n/a | 0.0 | 0.3 | n/a | n/a | 2.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 15 | 3 |
| Tocopherol, alpha (mg) | 4.8 | n/a | 15.6 | 0.1 | 0.2 | 1.4 | 0.6 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 25 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 240.0 | n/a | 109.0 | 0.9 | 7.0 | 48.1 | 68.4 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 9.6 | 0.1 | 484 | 81 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Tyrosine (g) | 9.5 | n/a | 0.0 | 0.3 | n/a | n/a | 2.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 13 | 2 |
| Valine (g) | 14.4 | n/a | 0.0 | 0.4 | n/a | n/a | 3.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 20 | 3 |
| Vitamin A, IU (IU) | 2,231.5 | n/a | 0.0 | 0.0 | 0.0 | 1,487.9 | 1,737.9 | 2,694.9 | 26.7 | n/a | n/a | 0.0 | 46.8 | 6.7 | 2.2 | 8,235 | 1,372 |
| Vitamin A, RAE (mcg) | 653.5 | n/a | 0.0 | 0.0 | 0.0 | 408.3 | 447.5 | 134.9 | 1.3 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 1,648 | 275 |
| Vitamin B-12 (mcg) | 4.9 | n/a | 0.0 | 0.0 | 1.2 | 1.9 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 5.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 25.5 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 554.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.1 | 592 | 99 |
| Vitamin D (IU) | 159.4 | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 49.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 41 |
| Water (g) | 1,051.8 | n/a | 0.0 | 11.2 | 1,170.6 | 354.3 | 92.7 | 200.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 154.2 | 98.0 | 3,134 | 522 |
| Zinc (mg) | 20.9 | n/a | 0.0 | 0.7 | 1.2 | 2.3 | 6.8 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.2 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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