Nutritional Facts: Creole Cornbread Stuffing (Emeril's)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (0g)
cornbread
1/2 tablespoon (7g)
unsalted butter
4 cups (960g)
chicken stock
1 cup (238g)
heavy cream
1 cup (244g)
milk
2 large (100g)
eggs
1 tablespoon (0g)
Emeril's Original Essence
1 teaspoon (0g)
Emeril's Original Essence
1 lb (454g)
andouille sausages
3 tablespoons (41g)
vegetable oil
3 cups (480g)
yellow onions
2 cups (202g)
celery
2 cups (298g)
green bell peppers
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 pinch (0g)
cayenne pepper
2 tablespoons (17g)
garlic
4 teaspoons (3g)
fresh thyme
Total 1 serving
Alanine n/a 0.0 n/a 0.2 0.3 0.7 n/a n/a 5.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.2 0.3 0.8 n/a n/a 5.4 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.1 n/a 7 1
Ash n/a 0.0 6.0 1.1 1.8 1.1 n/a n/a 9.9 0.0 1.7 1.5 1.3 6.0 0.1 0.0 0.3 0.1 31 3
Aspartic acid n/a 0.0 n/a 0.4 0.6 1.3 n/a n/a 7.6 0.0 0.4 0.2 0.6 0.0 0.0 n/a 0.1 n/a 11 1
Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1.7 28.8 154.7 290.4 56.0 n/a n/a 95.3 0.0 110.4 80.8 29.8 1.4 5.1 0.2 30.3 13.0 898 90
Calories n/a 50.9 345.6 821.1 156.2 143.0 n/a n/a 1,561.7 360.7 192.0 32.3 59.6 0.0 2.9 0.4 24.9 3.2 3,754 375
Calories (kj) n/a 212.9 1,449.6 3,434.3 653.9 599.0 n/a n/a 6,542.0 1,509.2 796.8 135.3 250.3 0.0 12.1 1.5 104.2 13.5 15,715 1,571
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 33.9 6.6 11.3 0.7 n/a n/a 19.4 0.0 44.8 6.0 13.8 0.0 0.7 0.1 5.5 0.8 144 14
Cholesterol n/a 15.3 28.8 326.1 34.2 372.0 n/a n/a 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,035 104
Copper n/a 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 8.2 3.2 5.1 0.0 0.3 0.0 0.4 0.4 18 2
Folate n/a 0.2 48.0 9.5 12.2 47.0 n/a n/a 22.7 0.0 91.2 72.7 29.8 0.0 0.2 0.1 0.5 1.4 336 34
Folate, DFE n/a 0.2 48.0 9.5 12.2 47.0 n/a n/a 22.7 0.0 91.2 72.7 29.8 0.0 0.2 0.1 0.5 1.4 336 34
Folate, food n/a 0.2 48.0 9.5 12.2 47.0 n/a n/a 22.7 0.0 91.2 72.7 29.8 0.0 0.2 0.1 0.5 1.4 336 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.2 1.0 3.3 n/a 0.0 n/a n/a n/a 11 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 9.5 1.1 3.5 n/a 0.0 n/a n/a n/a 14 1
Glutamic acid n/a 0.0 n/a 1.0 1.7 1.7 n/a n/a 12.6 0.0 1.2 0.2 0.6 0.0 0.0 n/a 0.1 n/a 19 2
Glycine n/a 0.0 n/a 0.1 0.2 0.4 n/a n/a 5.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7 1
Histidine n/a 0.0 n/a 0.1 0.2 0.3 n/a n/a 2.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 2.0 0.1 0.1 1.8 n/a n/a 6.5 0.0 1.0 0.4 1.0 0.0 0.1 0.0 0.3 0.6 14 1
Isoleucine n/a 0.0 n/a 0.3 0.5 0.7 n/a n/a 3.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.5 0.8 1.1 n/a n/a 6.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 9 1
Lysine n/a 0.0 n/a 0.4 0.6 0.9 n/a n/a 6.9 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 9 1
Magnesium n/a 0.1 38.4 16.7 31.7 12.0 n/a n/a 81.7 0.0 48.0 22.2 29.8 0.1 2.0 0.2 4.2 5.1 292 29
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.2 0.4 0.0 0.1 0.0 0.3 0.1 2 0
Methionine n/a 0.0 n/a 0.1 0.2 0.4 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat n/a 1.5 5.6 25.4 2.6 3.7 n/a n/a 58.0 11.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 108 11
Niacin n/a 0.0 15.2 0.1 0.2 0.1 n/a n/a 18.9 0.0 0.6 0.6 1.4 0.0 0.0 0.0 0.1 0.1 37 4
Pantothenic acid n/a 0.0 n/a 0.6 0.8 1.5 n/a n/a n/a 0.0 0.6 0.5 0.3 0.0 0.0 n/a 0.1 0.0 4 0
Phenylalanine n/a 0.0 n/a 0.2 0.4 0.7 n/a n/a 3.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 5 0
Phosphorus n/a 1.7 259.2 147.6 226.9 198.0 n/a n/a 771.8 0.0 139.2 48.5 59.6 0.0 1.8 0.3 25.6 3.4 1,884 188
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 394.9 72.0 12.1 26.8 0.0 1.1 0.1 n/a n/a 507 51
Polyunsaturated Fat n/a 0.2 2.0 3.3 0.3 1.9 n/a n/a 15.9 22.3 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 47 5
Potassium n/a 1.7 1,008.0 178.5 368.4 138.0 n/a n/a 1,380.1 0.0 700.8 525.2 521.5 0.5 15.3 2.3 67.0 19.5 4,927 493
Proline n/a 0.0 n/a 0.5 0.8 0.5 n/a n/a 4.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Protein n/a 0.1 24.2 4.9 8.0 12.6 n/a n/a 86.8 0.0 5.3 1.4 2.6 0.0 0.1 0.0 1.1 0.2 147 15
Retinol n/a 47.6 9.6 963.9 75.6 160.0 n/a n/a 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,302 130
Riboflavin n/a 0.0 0.8 0.3 0.4 0.5 n/a n/a 1.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat n/a 3.6 3.1 54.8 5.6 3.1 n/a n/a 43.8 5.3 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 120 12
Selenium n/a 0.1 21.1 1.2 4.9 30.7 n/a n/a 99.9 0.0 2.4 0.8 0.0 0.0 0.1 0.0 2.4 n/a 163 16
Serine n/a 0.0 n/a 0.3 0.4 1.0 n/a n/a 3.5 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 6 1
Sodium n/a 0.8 1,372.8 90.4 119.6 142.0 n/a n/a 5,479.7 0.0 19.2 161.6 8.9 2,325.5 0.2 0.0 2.8 0.3 9,724 972
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.8 0.2 0.3 n/a 0.0 n/a n/a n/a 5 1
Sugar n/a 0.0 15.2 0.3 n/a 0.4 n/a n/a 3.9 0.0 20.4 3.7 7.2 0.0 0.0 0.0 0.2 n/a 51 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.3 0.1 0.1 0.0 n/a n/a 2.8 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Threonine n/a 0.0 n/a 0.2 0.4 0.6 n/a n/a 3.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha n/a 0.2 0.3 2.5 n/a 1.1 n/a n/a 1.1 5.8 0.1 0.5 1.1 0.0 0.0 0.0 0.0 n/a 13 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat n/a 5.8 11.5 88.1 8.9 9.5 n/a n/a 124.0 40.8 0.5 0.3 0.5 0.0 0.0 0.0 0.1 0.1 290 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 0.2 0.4 0.5 n/a n/a 2.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Valine n/a 0.0 n/a 0.3 0.5 0.9 n/a n/a 3.7 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin A, IU n/a 177.4 28.8 3,498.6 336.7 540.0 n/a n/a 72.6 0.0 9.6 907.0 1,102.6 0.0 6.3 46.8 1.5 152.0 6,880 688
Vitamin A, RAE n/a 48.6 9.6 978.2 80.5 160.0 n/a n/a 45.4 0.0 0.0 44.4 53.6 0.0 0.3 2.3 0.0 7.6 1,431 143
Vitamin B-12 n/a 0.0 0.0 0.4 0.9 0.9 n/a n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 n/a 0.0 0.6 0.1 0.1 0.2 n/a n/a 1.5 0.0 0.6 0.1 0.7 0.0 0.0 0.0 0.2 0.0 4 0
Vitamin C n/a 0.0 1.9 1.4 3.7 0.0 n/a n/a 0.5 0.0 35.5 6.3 239.6 0.0 0.0 0.1 5.2 5.1 299 30
Vitamin D n/a 4.3 0.0 64.3 n/a 82.0 n/a n/a 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 34
Water n/a 1.3 884.6 137.3 214.0 76.2 n/a n/a 214.0 0.0 427.7 192.8 279.8 0.0 0.1 0.0 9.8 2.1 2,440 244
Zinc n/a 0.0 1.3 0.5 0.9 1.3 n/a n/a 10.9 0.0 0.8 0.3 0.4 0.0 0.0 0.0 0.2 0.1 17 2

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