Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 cups (0g) cornbread |
1/2 tablespoon (7g) unsalted butter |
4 cups (960g) chicken stock |
1 cup (238g) heavy cream |
1 cup (244g) milk |
2 large (100g) eggs |
1 tablespoon (0g) Emeril's Original Essence |
1 teaspoon (0g) Emeril's Original Essence |
1 lb (454g) andouille sausages |
3 tablespoons (41g) vegetable oil |
3 cups (480g) yellow onions |
2 cups (202g) celery |
2 cups (298g) green bell peppers |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 pinch (0g) cayenne pepper |
2 tablespoons (17g) garlic |
4 teaspoons (3g) fresh thyme |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.7 | n/a | n/a | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.8 | n/a | n/a | 5.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
Ash | n/a | 0.0 | 6.0 | 1.1 | 1.8 | 1.1 | n/a | n/a | 9.9 | 0.0 | 1.7 | 1.5 | 1.3 | 6.0 | 0.1 | 0.0 | 0.3 | 0.1 | 31 | 3 |
Aspartic acid | n/a | 0.0 | n/a | 0.4 | 0.6 | 1.3 | n/a | n/a | 7.6 | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 1 |
Beta-sitosterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 1.7 | 28.8 | 154.7 | 290.4 | 56.0 | n/a | n/a | 95.3 | 0.0 | 110.4 | 80.8 | 29.8 | 1.4 | 5.1 | 0.2 | 30.3 | 13.0 | 898 | 90 |
Calories | n/a | 50.9 | 345.6 | 821.1 | 156.2 | 143.0 | n/a | n/a | 1,561.7 | 360.7 | 192.0 | 32.3 | 59.6 | 0.0 | 2.9 | 0.4 | 24.9 | 3.2 | 3,754 | 375 |
Calories (kj) | n/a | 212.9 | 1,449.6 | 3,434.3 | 653.9 | 599.0 | n/a | n/a | 6,542.0 | 1,509.2 | 796.8 | 135.3 | 250.3 | 0.0 | 12.1 | 1.5 | 104.2 | 13.5 | 15,715 | 1,571 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 33.9 | 6.6 | 11.3 | 0.7 | n/a | n/a | 19.4 | 0.0 | 44.8 | 6.0 | 13.8 | 0.0 | 0.7 | 0.1 | 5.5 | 0.8 | 144 | 14 |
Cholesterol | n/a | 15.3 | 28.8 | 326.1 | 34.2 | 372.0 | n/a | n/a | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,035 | 104 |
Copper | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 8.2 | 3.2 | 5.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 18 | 2 |
Folate | n/a | 0.2 | 48.0 | 9.5 | 12.2 | 47.0 | n/a | n/a | 22.7 | 0.0 | 91.2 | 72.7 | 29.8 | 0.0 | 0.2 | 0.1 | 0.5 | 1.4 | 336 | 34 |
Folate, DFE | n/a | 0.2 | 48.0 | 9.5 | 12.2 | 47.0 | n/a | n/a | 22.7 | 0.0 | 91.2 | 72.7 | 29.8 | 0.0 | 0.2 | 0.1 | 0.5 | 1.4 | 336 | 34 |
Folate, food | n/a | 0.2 | 48.0 | 9.5 | 12.2 | 47.0 | n/a | n/a | 22.7 | 0.0 | 91.2 | 72.7 | 29.8 | 0.0 | 0.2 | 0.1 | 0.5 | 1.4 | 336 | 34 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.2 | 1.0 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 9.5 | 1.1 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 14 | 1 |
Glutamic acid | n/a | 0.0 | n/a | 1.0 | 1.7 | 1.7 | n/a | n/a | 12.6 | 0.0 | 1.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 19 | 2 |
Glycine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | 5.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Histidine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 2.0 | 0.1 | 0.1 | 1.8 | n/a | n/a | 6.5 | 0.0 | 1.0 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 14 | 1 |
Isoleucine | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.7 | n/a | n/a | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.5 | 0.8 | 1.1 | n/a | n/a | 6.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9 | 1 |
Lysine | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.9 | n/a | n/a | 6.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
Magnesium | n/a | 0.1 | 38.4 | 16.7 | 31.7 | 12.0 | n/a | n/a | 81.7 | 0.0 | 48.0 | 22.2 | 29.8 | 0.1 | 2.0 | 0.2 | 4.2 | 5.1 | 292 | 29 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Methionine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat | n/a | 1.5 | 5.6 | 25.4 | 2.6 | 3.7 | n/a | n/a | 58.0 | 11.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 11 |
Niacin | n/a | 0.0 | 15.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 18.9 | 0.0 | 0.6 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 37 | 4 |
Pantothenic acid | n/a | 0.0 | n/a | 0.6 | 0.8 | 1.5 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.7 | n/a | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Phosphorus | n/a | 1.7 | 259.2 | 147.6 | 226.9 | 198.0 | n/a | n/a | 771.8 | 0.0 | 139.2 | 48.5 | 59.6 | 0.0 | 1.8 | 0.3 | 25.6 | 3.4 | 1,884 | 188 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 394.9 | 72.0 | 12.1 | 26.8 | 0.0 | 1.1 | 0.1 | n/a | n/a | 507 | 51 |
Polyunsaturated Fat | n/a | 0.2 | 2.0 | 3.3 | 0.3 | 1.9 | n/a | n/a | 15.9 | 22.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 5 |
Potassium | n/a | 1.7 | 1,008.0 | 178.5 | 368.4 | 138.0 | n/a | n/a | 1,380.1 | 0.0 | 700.8 | 525.2 | 521.5 | 0.5 | 15.3 | 2.3 | 67.0 | 19.5 | 4,927 | 493 |
Proline | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.5 | n/a | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Protein | n/a | 0.1 | 24.2 | 4.9 | 8.0 | 12.6 | n/a | n/a | 86.8 | 0.0 | 5.3 | 1.4 | 2.6 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 147 | 15 |
Retinol | n/a | 47.6 | 9.6 | 963.9 | 75.6 | 160.0 | n/a | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302 | 130 |
Riboflavin | n/a | 0.0 | 0.8 | 0.3 | 0.4 | 0.5 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat | n/a | 3.6 | 3.1 | 54.8 | 5.6 | 3.1 | n/a | n/a | 43.8 | 5.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 12 |
Selenium | n/a | 0.1 | 21.1 | 1.2 | 4.9 | 30.7 | n/a | n/a | 99.9 | 0.0 | 2.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 163 | 16 |
Serine | n/a | 0.0 | n/a | 0.3 | 0.4 | 1.0 | n/a | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Sodium | n/a | 0.8 | 1,372.8 | 90.4 | 119.6 | 142.0 | n/a | n/a | 5,479.7 | 0.0 | 19.2 | 161.6 | 8.9 | 2,325.5 | 0.2 | 0.0 | 2.8 | 0.3 | 9,724 | 972 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.8 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sugar | n/a | 0.0 | 15.2 | 0.3 | n/a | 0.4 | n/a | n/a | 3.9 | 0.0 | 20.4 | 3.7 | 7.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 51 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.6 | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha | n/a | 0.2 | 0.3 | 2.5 | n/a | 1.1 | n/a | n/a | 1.1 | 5.8 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 5.8 | 11.5 | 88.1 | 8.9 | 9.5 | n/a | n/a | 124.0 | 40.8 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 290 | 29 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.5 | n/a | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Valine | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.9 | n/a | n/a | 3.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Vitamin A, IU | n/a | 177.4 | 28.8 | 3,498.6 | 336.7 | 540.0 | n/a | n/a | 72.6 | 0.0 | 9.6 | 907.0 | 1,102.6 | 0.0 | 6.3 | 46.8 | 1.5 | 152.0 | 6,880 | 688 |
Vitamin A, RAE | n/a | 48.6 | 9.6 | 978.2 | 80.5 | 160.0 | n/a | n/a | 45.4 | 0.0 | 0.0 | 44.4 | 53.6 | 0.0 | 0.3 | 2.3 | 0.0 | 7.6 | 1,431 | 143 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.9 | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin B-6 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.5 | 0.0 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Vitamin C | n/a | 0.0 | 1.9 | 1.4 | 3.7 | 0.0 | n/a | n/a | 0.5 | 0.0 | 35.5 | 6.3 | 239.6 | 0.0 | 0.0 | 0.1 | 5.2 | 5.1 | 299 | 30 |
Vitamin D | n/a | 4.3 | 0.0 | 64.3 | n/a | 82.0 | n/a | n/a | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 34 |
Water | n/a | 1.3 | 884.6 | 137.3 | 214.0 | 76.2 | n/a | n/a | 214.0 | 0.0 | 427.7 | 192.8 | 279.8 | 0.0 | 0.1 | 0.0 | 9.8 | 2.1 | 2,440 | 244 |
Zinc | n/a | 0.0 | 1.3 | 0.5 | 0.9 | 1.3 | n/a | n/a | 10.9 | 0.0 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.