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Nutritional Facts: Banana Split Brownie Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
1/4 cup (50g)
sugar
6 tablespoons (85g)
butter
1/3 cup (42g)
flour
1/2 teaspoon (2g)
baking powder
1/8 teaspoon (1g)
salt
4 ounces (114g)
semi-sweet chocolate chips
1 ounce (28g)
baking chocolate
1/2 cup (114g)
butter
1/2 cup (100g)
sugar
2 (66g)
egg whites
1 teaspoon (4g)
vanilla
2/3 cup (172g)
peanut butter
1 tablespoon (13g)
vanilla
1 cup (220g)
brown sugar
1/2 cup (100g)
sugar
1/4 teaspoon (2g)
salt
2 (31g)
egg yolks
1 cup (244g)
milk
2 (236g)
bananas
8 ounces (227g)
non-dairy whipped topping
1 to taste (29g)
chocolate shavings
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.5 n/a 1.5 n/a n/a n/a 0.0 0.3 0.3 0.1 0.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Arginine (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.3 0.2 0.0 n/a 0.4 n/a 4.7 n/a n/a n/a 0.0 0.3 0.3 0.1 0.1 n/a 7 1
Ash (g) 2.3 0.0 1.8 0.2 1.7 0.7 1.4 1.0 2.4 0.0 0.4 0.0 5.4 0.0 1.0 0.0 1.5 0.5 1.8 1.9 0.4 n/a 24 3
Aspartic acid (g) 0.4 n/a 0.1 0.2 n/a 0.0 0.5 0.4 0.1 n/a 0.8 n/a 5.2 n/a n/a n/a 0.0 0.5 0.6 0.3 0.2 n/a 9 1
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a 24.1 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 70.4 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 93 10
Calcium (mg) 30.2 0.5 20.4 6.2 169.4 0.2 36.4 28.6 27.2 1.0 4.6 0.5 74.0 1.4 182.6 1.0 0.4 39.5 290.4 11.8 13.6 n/a 940 104
Calories 533.0 193.5 610.9 151.5 1.2 0.0 545.3 142.0 813.8 387.0 34.3 12.1 1,011.9 37.4 836.0 387.0 0.0 98.5 156.2 210.0 721.9 n/a 6,883 765
Calories (kj) 2,230.2 809.0 2,555.1 633.9 4.9 0.0 2,281.1 594.5 3,403.9 1,618.0 142.6 50.6 4,236.8 156.7 3,498.0 1,618.0 0.0 411.9 653.9 875.6 3,023.6 n/a 28,798 3,200
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 96.8 50.0 0.1 31.8 0.6 0.0 72.6 8.5 0.1 100.0 0.5 0.5 33.7 1.6 215.8 100.0 0.0 1.1 11.3 53.9 52.3 n/a 831 92
Cholesterol (mg) 0.0 0.0 183.2 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332.0 34.2 0.0 0.0 n/a 793 88
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.8 0.9 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 3 0
Cystine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.4 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.5 0.0 0.0 1.1 0.0 0.0 6.7 4.7 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 33 4
Folate (mcg) 58.0 0.0 2.6 76.2 0.0 0.0 14.8 7.9 3.4 0.0 2.6 0.0 127.3 0.0 2.2 0.0 0.0 44.7 12.2 47.2 0.0 n/a 399 44
Folate, DFE (mcg) 83.2 0.0 2.6 121.1 0.0 0.0 14.8 7.9 3.4 0.0 2.6 0.0 127.3 0.0 2.2 0.0 0.0 44.7 12.2 47.2 0.0 n/a 469 52
Folate, food (mcg) 21.4 0.0 2.6 12.1 0.0 0.0 14.8 7.9 3.4 0.0 2.6 0.0 127.3 0.0 2.2 0.0 0.0 44.7 12.2 47.2 0.0 n/a 298 33
Folic acid (mcg) 36.5 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101 11
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.4 0.0 n/a 0.0 n/a 11.4 n/a n/a 14 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.9 n/a 3.0 0.0 n/a 0.1 n/a 11.8 n/a n/a 16 2
Glutamic acid (g) 2.9 n/a 0.2 1.4 n/a 0.0 0.7 0.5 0.2 n/a 1.0 n/a 8.6 n/a n/a n/a 0.0 0.6 1.7 0.4 0.6 n/a 19 2
Glycine (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.2 0.1 0.0 n/a 0.3 n/a 2.4 n/a n/a n/a 0.0 0.1 0.2 0.1 0.1 n/a 4 0
Histidine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.9 n/a n/a n/a 0.0 0.1 0.2 0.2 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 0.0 1.9 0.3 0.0 3.6 4.9 0.0 0.1 0.1 0.0 3.2 0.0 1.6 0.1 0.0 0.8 0.1 0.6 0.3 n/a 22 2
Isoleucine (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.2 0.1 0.1 n/a 0.4 n/a 1.0 n/a n/a n/a 0.0 0.3 0.5 0.1 0.2 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 0.1 0.3 n/a 0.0 0.3 0.2 0.1 n/a 0.7 n/a 2.6 n/a n/a n/a 0.0 0.4 0.8 0.2 0.3 n/a 6 1
Lysine (g) 0.2 n/a 0.1 0.1 n/a 0.0 0.2 0.1 0.1 n/a 0.5 n/a 1.2 n/a n/a n/a 0.0 0.4 0.6 0.1 0.2 n/a 4 0
Magnesium (mg) 37.8 0.0 1.7 9.2 0.9 0.0 130.6 92.7 2.3 0.0 7.3 0.5 265.0 1.6 19.8 0.0 0.0 1.5 31.7 63.7 4.5 n/a 671 75
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.3 0.0 0.0 0.9 1.2 0.0 0.0 0.0 0.0 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 n/a 7 1
Methionine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 n/a n/a n/a 0.0 0.1 0.2 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 5.1 0.0 17.9 0.0 0.0 0.0 11.3 4.6 23.9 0.0 0.0 0.0 41.7 0.0 0.0 0.0 0.0 3.6 2.6 0.1 3.7 n/a 114 13
Niacin (mg) 5.2 0.0 0.0 2.5 0.0 0.0 0.5 0.4 0.0 0.0 0.1 0.0 23.1 0.1 0.2 0.0 0.0 0.0 0.2 1.6 0.0 n/a 34 4
Pantothenic acid (mg) 0.7 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1.8 0.0 0.3 0.0 0.0 0.9 0.8 0.8 0.0 n/a 6 1
Phenylalanine (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.2 0.1 0.0 n/a 0.5 n/a 2.0 n/a n/a n/a 0.0 0.2 0.4 0.1 0.2 n/a 4 0
Phosphorus (mg) 131.0 0.0 20.4 45.0 228.1 0.0 150.0 113.4 27.2 0.0 9.9 0.3 616.1 0.8 8.8 0.0 0.0 119.3 226.9 51.9 18.2 n/a 1,767 196
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 175.5 n/a n/a n/a 0.0 n/a 0.0 37.8 52.2 n/a 265 29
Polyunsaturated Fat (g) 4.8 0.0 2.6 0.2 0.0 0.0 1.1 0.4 3.5 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 1.3 0.3 0.2 1.2 n/a 40 4
Potassium (mg) 170.1 1.0 20.4 44.5 0.1 0.1 414.6 235.3 27.2 2.0 107.6 6.2 1,116.8 19.2 292.6 2.0 0.1 33.4 368.4 844.9 40.9 n/a 3,748 416
Proline (g) 1.0 n/a 0.1 0.5 n/a 0.0 0.2 0.2 0.1 n/a 0.3 n/a 2.4 n/a n/a n/a 0.0 0.2 0.8 0.1 0.3 n/a 6 1
Protein (g) 8.7 0.0 0.7 4.3 0.0 0.0 4.8 3.7 1.0 0.0 7.2 0.0 43.2 0.0 0.3 0.0 0.0 4.9 8.0 2.6 2.8 n/a 92 10
Retinol (mcg) 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 75.6 0.0 0.0 n/a 1,522 169
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.0 n/a 2 0
Saturated Fat (g) 1.9 0.0 43.8 0.1 0.0 0.0 20.2 9.2 58.3 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 2.9 5.6 0.3 49.4 n/a 210 23
Selenium (mcg) 12.9 0.3 0.9 14.1 0.0 0.0 4.8 2.3 1.1 0.6 13.2 0.0 9.6 0.0 2.6 0.6 0.0 17.1 4.9 2.4 4.8 n/a 92 10
Serine (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.2 0.2 0.1 n/a 0.5 n/a 2.5 n/a n/a n/a 0.0 0.4 0.4 0.1 0.2 n/a 5 1
Sodium (mg) 601.0 0.5 608.3 0.8 181.5 290.7 12.5 6.8 810.4 1.0 109.6 0.4 789.9 1.2 61.6 1.0 581.4 14.7 119.6 2.4 56.7 n/a 4,252 472
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 12.7 n/a n/a 21 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 10.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Sucrose n/a 49.9 n/a n/a n/a n/a n/a n/a n/a 99.8 0.0 n/a 14.9 n/a 208.0 99.8 n/a 0.0 n/a 5.6 n/a n/a 478 53
Sugar (g) 39.2 49.9 0.1 0.1 0.0 0.0 61.9 0.3 0.1 99.8 0.5 0.5 15.9 1.6 213.4 99.8 0.0 0.2 n/a 28.9 52.3 n/a 664 74
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 552.1 367.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 920 102
Thiamin (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.3 n/a 0.9 n/a n/a n/a 0.0 0.2 0.4 0.1 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.4 0.0 2.0 0.0 0.0 0.0 0.3 0.1 2.6 0.0 0.0 0.0 15.5 0.0 0.0 0.0 0.0 0.8 n/a 0.2 2.2 n/a 24 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a 1.7 0.0 n/a n/a n/a 16.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 18 2
Total Fat (g) 12.7 0.0 69.1 0.4 0.0 0.0 34.1 14.8 92.1 0.0 0.1 0.0 86.7 0.0 0.0 0.0 0.0 8.1 8.9 0.8 57.5 n/a 385 43
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
TransFatty acids n/a n/a 2.8 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.3 n/a 1.4 n/a n/a n/a 0.0 0.2 0.4 0.0 0.2 n/a 3 0
Valine (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.3 0.2 0.1 n/a 0.5 n/a 1.3 n/a n/a n/a 0.0 0.3 0.5 0.1 0.2 n/a 4 0
Vitamin A, IU (IU) 2.5 0.0 2,129.1 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 441.3 336.7 151.0 324.6 n/a 6,222 691
Vitamin A, RAE (mcg) 0.0 0.0 582.8 0.0 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.6 80.5 7.1 15.9 n/a 1,579 175
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.1 0.9 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 20.5 0.0 n/a 24 3
Vitamin D (IU) 0.0 0.0 51.1 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.7 n/a 0.0 0.0 n/a 186 21
Water (g) 5.5 0.0 13.5 5.0 0.1 0.0 0.8 0.4 18.0 0.0 57.8 2.2 3.1 6.8 2.9 0.0 0.0 16.0 214.0 176.8 114.0 n/a 637 71
Zinc (mg) 1.0 0.0 0.1 0.3 0.0 0.0 1.8 2.7 0.1 0.0 0.0 0.0 5.0 0.0 0.1 0.0 0.0 0.7 0.9 0.4 0.1 n/a 13 1

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