Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (400g) sugar |
1/2 lb (227g) butter |
4 (200g) eggs |
1 1/2 cups (188g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/3 cup (29g) unsweetened cocoa |
1 cup (93g) shredded coconut |
1 1/2 teaspoons (6g) vanilla extract |
1 cup (137g) nuts |
7 ounces (211g) marshmallow creme |
1 lb (454g) powdered sugar |
1/3 cup (29g) unsweetened cocoa |
1/2 cup (113g) margarine |
6 tablespoons (92g) milk |
1 1/2 teaspoons (6g) vanilla extract |
1/4 cup (34g) nuts |
1/4 cup (23g) shredded coconut |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 1.5 | 0.6 | n/a | 0.3 | 0.1 | n/a | 1.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 4 | 1 |
| Arginine | n/a | 0.1 | 1.6 | 0.8 | n/a | 0.3 | 0.4 | n/a | 3.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 8 | 1 |
| Ash (g) | 0.0 | 4.8 | 2.1 | 0.9 | 5.0 | 1.7 | 1.3 | 0.0 | 5.7 | 0.2 | 0.0 | 1.7 | 2.3 | 0.7 | 0.0 | 1.4 | 0.3 | 28 | 5 |
| Aspartic acid | n/a | 0.1 | 2.7 | 0.8 | n/a | 0.6 | 0.3 | n/a | 2.8 | n/a | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 132 | 22 |
| Calcium (mg) | 4.0 | 54.5 | 112.0 | 28.1 | 508.1 | 36.7 | 14.0 | 0.7 | 95.9 | 6.3 | 4.5 | 36.7 | 33.8 | 108.9 | 0.7 | 24.0 | 3.5 | 1,072 | 179 |
| Calories | 1,548.0 | 1,627.6 | 286.0 | 682.5 | 3.5 | 65.3 | 465.9 | 18.1 | 813.8 | 678.5 | 1,764.5 | 65.3 | 811.0 | 58.6 | 18.1 | 203.4 | 116.5 | 9,227 | 1,538 |
| Calories (kj) | 6,472.0 | 6,807.7 | 1,198.0 | 2,855.6 | 14.7 | 272.6 | 1,949.3 | 75.9 | 3,404.5 | 2,838.5 | 7,379.9 | 272.6 | 3,391.9 | 245.2 | 75.9 | 851.1 | 487.3 | 38,593 | 6,432 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 399.9 | 0.1 | 1.4 | 143.1 | 1.7 | 16.6 | 44.3 | 0.8 | 34.7 | 166.5 | 452.5 | 16.6 | 1.0 | 4.3 | 0.8 | 8.7 | 11.1 | 1,304 | 217 |
| Cholesterol (mg) | 0.0 | 488.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 1,245 | 207 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 0.3 | 0.0 | 1.8 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Cystine | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 9.5 | 4.2 | 0.0 | 12.3 | 0.2 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 3.1 | 1.0 | 45 | 7 |
| Folate (mcg) | 0.0 | 6.8 | 94.0 | 48.8 | 0.0 | 9.2 | 7.4 | 0.0 | 68.5 | 2.1 | 0.0 | 9.2 | 1.1 | 4.6 | 0.0 | 17.1 | 1.9 | 271 | 45 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 94.0 | 48.8 | 0.0 | 9.2 | 7.4 | 0.0 | 68.5 | 2.1 | 0.0 | 9.2 | 1.1 | 4.6 | 0.0 | 17.1 | 1.9 | 271 | 45 |
| Folate, food (mcg) | 0.0 | 6.8 | 94.0 | 48.8 | 0.0 | 9.2 | 7.4 | 0.0 | 68.5 | 2.1 | 0.0 | 9.2 | 1.1 | 4.6 | 0.0 | 17.1 | 1.9 | 271 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.4 | 3.3 | 6.5 | n/a | 0.8 | 0.6 | n/a | 6.1 | n/a | n/a | 0.8 | 0.2 | 0.6 | n/a | 1.5 | 0.2 | 21 | 4 |
| Glycine | n/a | 0.0 | 0.9 | 0.7 | n/a | 0.3 | 0.1 | n/a | 1.5 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 4 | 1 |
| Histidine | n/a | 0.1 | 0.6 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 3.5 | 2.2 | 0.8 | 4.0 | 1.8 | 0.0 | 5.1 | 0.5 | 0.3 | 4.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 24 | 4 |
| Isoleucine | n/a | 0.1 | 1.3 | 0.7 | n/a | 0.2 | 0.1 | n/a | 1.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 2.2 | 1.3 | n/a | 0.3 | 0.2 | n/a | 1.9 | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 7 | 1 |
| Lysine | n/a | 0.2 | 1.8 | 0.4 | n/a | 0.3 | 0.1 | n/a | 1.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 4.5 | 24.0 | 41.3 | 2.7 | 142.9 | 46.5 | 0.8 | 308.3 | 4.2 | 0.0 | 142.9 | 3.4 | 11.9 | 0.8 | 77.1 | 11.6 | 823 | 137 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.1 | 2.3 | 0.0 | 2.7 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 10 | 2 |
| Methionine | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 47.7 | 7.3 | 0.2 | 0.0 | 1.3 | 1.4 | 0.0 | 43.0 | 0.2 | 0.0 | 1.3 | 44.3 | 1.0 | 0.0 | 10.8 | 0.4 | 159 | 26 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 2.3 | 0.0 | 0.6 | 0.4 | 0.0 | 6.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 3.1 | 0.8 | 0.0 | 0.1 | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 8 | 1 |
| Phenylalanine | n/a | 0.1 | 1.4 | 1.0 | n/a | 0.3 | 0.1 | n/a | 1.3 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 54.5 | 396.0 | 202.5 | 684.3 | 210.2 | 99.5 | 0.4 | 596.0 | 16.9 | 0.0 | 210.2 | 25.9 | 85.1 | 0.4 | 149.0 | 24.9 | 2,756 | 459 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164.7 | 0.0 | n/a | n/a | n/a | 165 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 6.9 | 3.8 | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 14.8 | 0.1 | 0.0 | 0.1 | 23.6 | 0.1 | 0.0 | 3.7 | 0.1 | 54 | 9 |
| Potassium (mg) | 8.0 | 54.5 | 276.0 | 200.6 | 0.3 | 436.4 | 313.4 | 9.3 | 817.9 | 10.5 | 9.1 | 436.4 | 47.4 | 138.2 | 9.3 | 204.5 | 78.4 | 3,050 | 508 |
| Proline | n/a | 0.2 | 1.0 | 2.2 | n/a | 0.2 | 0.1 | n/a | 1.2 | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 1.9 | 25.1 | 19.4 | 0.0 | 5.6 | 2.7 | 0.0 | 23.7 | 1.7 | 0.0 | 5.6 | 1.0 | 3.0 | 0.0 | 5.9 | 0.7 | 96 | 16 |
| Retinol (mcg) | 0.0 | 1,523.2 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 28.4 | 0.0 | 0.0 | 0.0 | 2,738 | 456 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 116.6 | 6.3 | 0.3 | 0.0 | 2.3 | 29.3 | 0.0 | 9.5 | 0.1 | 0.0 | 2.3 | 18.8 | 2.1 | 0.0 | 2.4 | 7.3 | 197 | 33 |
| Selenium (mcg) | 2.4 | 2.3 | 61.4 | 63.6 | 0.0 | 4.1 | 15.5 | 0.0 | 10.3 | 4.0 | 2.7 | 4.1 | 0.0 | 1.8 | 0.0 | 2.6 | 3.9 | 179 | 30 |
| Serine | n/a | 0.1 | 1.9 | 1.0 | n/a | 0.2 | 0.1 | n/a | 1.3 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 5 | 1 |
| Sodium (mg) | 4.0 | 1,620.8 | 284.0 | 3.8 | 544.6 | 6.0 | 243.7 | 0.6 | 916.5 | 168.6 | 9.1 | 6.0 | 1,063.7 | 44.8 | 0.6 | 229.1 | 60.9 | 5,207 | 868 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 67 |
| Sugar (g) | 399.2 | 0.1 | 0.7 | 0.5 | 0.0 | 0.5 | 40.1 | 0.8 | 6.4 | 98.6 | 443.7 | 0.5 | 0.0 | n/a | 0.8 | 1.6 | 10.0 | 1,004 | 167 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,178 | 196 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 1.1 | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 5.3 | 2.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 3.7 | 0.1 | 30 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 184.1 | 19.0 | 1.8 | 0.0 | 3.9 | 33.0 | 0.0 | 70.5 | 0.6 | 0.0 | 3.9 | 90.8 | 3.3 | 0.0 | 17.6 | 8.3 | 437 | 73 |
| Trans-monoenoic Fat | n/a | 6.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 1.0 | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 4 | 1 |
| Valine | n/a | 0.1 | 1.7 | 0.8 | n/a | 0.3 | 0.2 | n/a | 1.3 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 2.1 | 0.0 | 0.0 | 4,034.9 | 126.3 | 0.0 | 1.7 | 0.0 | 10,925 | 1,821 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 923.8 | 30.2 | 0.0 | 0.0 | 0.0 | 2,827 | 471 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 136.2 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 300 | 50 |
| Water (g) | 0.1 | 36.0 | 152.3 | 22.4 | 0.3 | 0.9 | 11.7 | 3.3 | 2.4 | 41.7 | 1.0 | 0.9 | 17.7 | 80.2 | 3.3 | 0.6 | 2.9 | 378 | 63 |
| Zinc (mg) | 0.0 | 0.2 | 2.6 | 1.3 | 0.0 | 2.0 | 1.7 | 0.0 | 5.2 | 0.1 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.4 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.