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    Nutritional Facts: Pineapple Onion Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    8 ounces (227g)
    crushed pineapple
    1 small (70g)
    onions
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 1 0
    Ash (g) 3.0 0.7 0.2 4 1
    Aspartic acid (g) 1.2 0.2 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 31.8 16.1 271 68
    Calories 777.0 136.1 28.0 941 235
    Calories (kj) 3,251.2 569.3 116.2 3,937 984
    Carbohydrates (g) 9.2 35.6 6.5 51 13
    Cholesterol (mg) 249.9 0.0 0.0 250 62
    Copper (mg) 0.0 0.2 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.8 1.2 3 1
    Folate (mcg) 25.0 11.3 13.3 50 12
    Folate, DFE (mcg) 25.0 11.3 13.3 50 12
    Folate, food (mcg) 25.0 11.3 13.3 50 12
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 14.7 0.9 16 4
    Galactose (g) 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 17.5 1.4 19 5
    Glutamic acid (g) 3.0 0.1 0.2 3 1
    Glycine (g) 0.3 0.0 0.0 0 0
    Histidine (g) 0.4 0.0 0.0 0 0
    Hydroxyproline (g) 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.6 0.1 2 0
    Isoleucine (g) 0.7 0.0 0.0 1 0
    Lactose (g) 7.3 n/a 0.0 7 2
    Leucine (g) 1.5 0.0 0.0 2 0
    Lysine (g) 1.3 0.0 0.0 1 0
    Magnesium (mg) 20.4 31.8 7.0 59 15
    Maltose (g) 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 2.5 0.1 3 1
    Methionine (g) 0.4 0.0 0.0 0 0
    Monounsaturated Fat (g) 19.6 0.0 0.0 20 5
    Niacin (mg) 0.3 0.6 0.1 1 0
    Pantothenic acid (mg) 1.3 0.2 0.1 2 0
    Phenylalanine (g) 0.7 0.0 0.0 1 0
    Phosphorus (mg) 240.8 13.6 20.3 275 69
    Phytosterols n/a n/a 10.5 11 3
    Polyunsaturated Fat (g) 3.3 0.1 0.0 3 1
    Potassium (mg) 313.5 276.7 102.2 692 173
    Proline (g) 1.5 0.0 0.0 2 0
    Protein (g) 13.5 1.0 0.8 15 4
    Retinol (mcg) 815.6 0.0 0.0 816 204
    Riboflavin (mg) 0.3 0.0 0.0 0 0
    Saturated Fat (g) 43.8 0.0 0.0 44 11
    Selenium (mcg) 5.5 0.9 0.4 7 2
    Serine (g) 0.8 0.0 0.0 1 0
    Sodium (mg) 729.3 2.3 2.8 734 184
    Starch (g) 0.8 n/a 0.0 1 0
    Sucrose (g) 0.0 0.6 0.7 1 0
    Sugar (g) 7.3 32.8 3.0 43 11
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0 0
    Threonine (g) 0.5 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0 0
    Total Fat (g) 77.8 0.2 0.1 78 20
    Tryptophan (g) 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.0 0.0 1 0
    Valine (g) 0.9 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,051.3 86.2 1.4 3,139 785
    Vitamin A, RAE (mcg) 831.6 4.5 0.0 836 209
    Vitamin B-12 (mcg) 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0 0
    Vitamin C (mg) 0.0 21.5 5.2 27 7
    Vitamin D (IU) 56.8 0.0 0.0 57 14
    Water (g) 123.7 189.4 62.4 375 94
    Zinc (mg) 1.2 0.2 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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