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Nutritional Facts: Flemish Beef Stew Cooked in Beer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
stew meat
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
2 tablespoons (15g)
all-purpose flour
4 tablespoons (57g)
unsalted butter
3 large (450g)
onions
24 ounces (713g)
beer
2 sprigs (0g)
fresh thyme
2 (0g)
bay leaves
1 1/2 tablespoons (32g)
red currant jelly
1 tablespoon (0g)
cider
Total 1 serving
Alanine (g) 22.8 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 23 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 27.8 n/a 0.0 0.0 n/a 28 5
Arginine (g) 26.5 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 27 5
Ash (g) 20.1 6.0 0.1 0.1 0.0 1.6 1.1 n/a 0.0 0.0 n/a 29 5
Aspartic acid (g) 36.3 0.0 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a n/a 37 6
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 235.9 1.4 5.1 2.2 13.6 103.5 28.5 n/a 1.0 2.2 n/a 394 66
Calories 2,322.4 0.0 2.9 54.6 407.3 180.0 306.5 n/a 0.4 83.8 n/a 3,358 560
Calories (kj) 9,707.0 0.0 12.1 228.4 1,703.4 747.0 1,290.2 n/a 1.6 351.2 n/a 14,041 2,340
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 0.0 0.7 11.4 0.0 42.0 25.3 n/a 0.1 22.0 n/a 105 17
Cholesterol (mg) 1,161.2 0.0 0.0 0.0 122.1 0.0 0.0 n/a 0.0 0.0 n/a 1,283 214
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 7.7 0.0 n/a 0.0 0.3 n/a 9 1
Folate (mcg) 54.4 0.0 0.2 3.9 1.7 85.5 42.8 n/a 0.2 0.6 n/a 189 32
Folate, DFE (mcg) 54.4 0.0 0.2 3.9 1.7 85.5 42.8 n/a 0.2 0.6 n/a 189 32
Folate, food (mcg) 54.4 0.0 0.2 3.9 1.7 85.5 42.8 n/a 0.2 0.6 n/a 189 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 5.8 0.0 n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 8.9 0.0 n/a n/a n/a n/a 9 1
Glutamic acid (g) 64.2 0.0 0.0 0.5 0.1 1.2 0.3 n/a n/a n/a n/a 66 11
Glycine (g) 17.6 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 18 3
Histidine (g) 13.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 13 2
Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 38.5 0.0 0.1 0.2 0.0 0.9 0.1 n/a 0.1 0.1 n/a 40 7
Isoleucine (g) 17.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 17 3
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 32.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 33 5
Lysine (g) 35.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 36 6
Magnesium (mg) 381.0 0.1 2.0 3.3 1.1 45.0 42.8 n/a 0.1 1.9 n/a 477 80
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.6 0.1 n/a 0.0 0.0 n/a 1 0
Methionine (g) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
Monounsaturated Fat (g) 44.0 0.0 0.0 0.0 11.9 0.1 0.0 n/a 0.0 0.0 n/a 56 9
Niacin (mg) 90.8 0.0 0.0 0.2 0.0 0.5 3.7 n/a 0.0 0.0 n/a 95 16
Pantothenic acid (mg) 12.1 0.0 0.0 0.1 0.1 0.6 0.3 n/a n/a 0.1 n/a 13 2
Phenylalanine (g) 15.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 16 3
Phosphorus (mg) 3,864.7 0.0 1.8 16.2 13.6 130.5 99.8 n/a 0.1 1.9 n/a 4,129 688
Phytosterols n/a 0.0 1.1 n/a n/a 67.5 n/a n/a n/a n/a n/a 69 11
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.1 1.7 0.1 0.0 n/a 0.0 0.0 n/a 7 1
Potassium (mg) 6,658.8 0.5 15.3 16.0 13.6 657.0 192.5 n/a 0.6 17.0 n/a 7,571 1,262
Proline (g) 16.2 0.0 0.0 0.2 0.0 0.1 0.2 n/a n/a n/a n/a 17 3
Protein (g) 394.6 0.0 0.1 1.5 0.5 5.0 3.3 n/a 0.0 0.0 n/a 405 68
Retinol (mcg) 36.3 0.0 0.0 0.0 381.1 0.0 0.0 n/a 0.0 0.0 n/a 417 70
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 3 1
Saturated Fat (g) 35.2 0.0 0.0 0.0 29.2 0.2 0.0 n/a 0.0 0.0 n/a 65 11
Selenium (mcg) 439.1 0.0 0.1 5.1 0.6 2.3 4.3 n/a 0.0 0.1 n/a 451 75
Serine (g) 15.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 16 3
Sodium (mg) 1,451.5 2,325.5 0.2 0.3 6.2 18.0 28.5 n/a 0.0 9.5 n/a 3,840 640
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 4.5 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 19.1 0.0 n/a n/a 16.1 n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 17.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 18 3
Tocopherol, alpha (mg) 3.1 0.0 0.0 0.0 1.3 0.1 0.0 n/a n/a 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 81.3 0.0 0.0 0.1 46.1 0.5 0.0 n/a 0.0 0.0 n/a 128 21
Trans-monoenoic Fat (g) 4.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 4.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Tyrosine (g) 14.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 14 2
Valine (g) 18.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 18 3
Vitamin A, IU (IU) 108.9 0.0 6.3 0.0 1,419.4 9.0 0.0 n/a 7.4 1.6 n/a 1,553 259
Vitamin A, RAE (mcg) 36.3 0.0 0.3 0.0 388.5 0.0 0.0 n/a 0.4 0.0 n/a 425 71
Vitamin B-12 (mcg) 41.7 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 42 7
Vitamin B-6 (mg) 10.3 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 0.0 n/a 11 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 33.3 0.0 n/a 0.1 0.3 n/a 34 6
Vitamin D (IU) 72.6 0.0 0.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 n/a 107 18
Water (g) 1,315.6 0.0 0.1 1.8 10.2 401.0 655.5 n/a 0.0 9.4 n/a 2,394 399
Zinc (mg) 98.5 0.0 0.0 0.1 0.1 0.8 0.1 n/a 0.0 0.0 n/a 100 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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