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    Nutritional Facts: Flemish Beef Stew Cooked in Beer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    stew meat
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 tablespoons (15g)
    all-purpose flour
    4 tablespoons (57g)
    unsalted butter
    3 large (450g)
    onions
    24 ounces (713g)
    beer
    2 sprigs (0g)
    fresh thyme
    2 (0g)
    bay leaves
    1 1/2 tablespoons (32g)
    red currant jelly
    1 tablespoon (0g)
    cider
    Total 1 serving
    Alanine (g) 22.8 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 23 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 27.8 n/a 0.0 0.0 n/a 28 5
    Arginine (g) 26.5 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 27 5
    Ash (g) 20.1 6.0 0.1 0.1 0.0 1.6 1.1 n/a 0.0 0.0 n/a 29 5
    Aspartic acid (g) 36.3 0.0 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a n/a 37 6
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 235.9 1.4 5.1 2.2 13.6 103.5 28.5 n/a 1.0 2.2 n/a 394 66
    Calories 2,322.4 0.0 2.9 54.6 407.3 180.0 306.5 n/a 0.4 83.8 n/a 3,358 560
    Calories (kj) 9,707.0 0.0 12.1 228.4 1,703.4 747.0 1,290.2 n/a 1.6 351.2 n/a 14,041 2,340
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.9 0.0 0.7 11.4 0.0 42.0 25.3 n/a 0.1 22.0 n/a 105 17
    Cholesterol (mg) 1,161.2 0.0 0.0 0.0 122.1 0.0 0.0 n/a 0.0 0.0 n/a 1,283 214
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 7.7 0.0 n/a 0.0 0.3 n/a 9 1
    Folate (mcg) 54.4 0.0 0.2 3.9 1.7 85.5 42.8 n/a 0.2 0.6 n/a 189 32
    Folate, DFE (mcg) 54.4 0.0 0.2 3.9 1.7 85.5 42.8 n/a 0.2 0.6 n/a 189 32
    Folate, food (mcg) 54.4 0.0 0.2 3.9 1.7 85.5 42.8 n/a 0.2 0.6 n/a 189 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 5.8 0.0 n/a n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 8.9 0.0 n/a n/a n/a n/a 9 1
    Glutamic acid (g) 64.2 0.0 0.0 0.5 0.1 1.2 0.3 n/a n/a n/a n/a 66 11
    Glycine (g) 17.6 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 18 3
    Histidine (g) 13.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 13 2
    Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 38.5 0.0 0.1 0.2 0.0 0.9 0.1 n/a 0.1 0.1 n/a 40 7
    Isoleucine (g) 17.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 17 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 32.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 33 5
    Lysine (g) 35.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 36 6
    Magnesium (mg) 381.0 0.1 2.0 3.3 1.1 45.0 42.8 n/a 0.1 1.9 n/a 477 80
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.6 0.1 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
    Monounsaturated Fat (g) 44.0 0.0 0.0 0.0 11.9 0.1 0.0 n/a 0.0 0.0 n/a 56 9
    Niacin (mg) 90.8 0.0 0.0 0.2 0.0 0.5 3.7 n/a 0.0 0.0 n/a 95 16
    Pantothenic acid (mg) 12.1 0.0 0.0 0.1 0.1 0.6 0.3 n/a n/a 0.1 n/a 13 2
    Phenylalanine (g) 15.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 16 3
    Phosphorus (mg) 3,864.7 0.0 1.8 16.2 13.6 130.5 99.8 n/a 0.1 1.9 n/a 4,129 688
    Phytosterols n/a 0.0 1.1 n/a n/a 67.5 n/a n/a n/a n/a n/a 69 11
    Polyunsaturated Fat (g) 5.6 0.0 0.0 0.1 1.7 0.1 0.0 n/a 0.0 0.0 n/a 7 1
    Potassium (mg) 6,658.8 0.5 15.3 16.0 13.6 657.0 192.5 n/a 0.6 17.0 n/a 7,571 1,262
    Proline (g) 16.2 0.0 0.0 0.2 0.0 0.1 0.2 n/a n/a n/a n/a 17 3
    Protein (g) 394.6 0.0 0.1 1.5 0.5 5.0 3.3 n/a 0.0 0.0 n/a 405 68
    Retinol (mcg) 36.3 0.0 0.0 0.0 381.1 0.0 0.0 n/a 0.0 0.0 n/a 417 70
    Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 3 1
    Saturated Fat (g) 35.2 0.0 0.0 0.0 29.2 0.2 0.0 n/a 0.0 0.0 n/a 65 11
    Selenium (mcg) 439.1 0.0 0.1 5.1 0.6 2.3 4.3 n/a 0.0 0.1 n/a 451 75
    Serine (g) 15.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 16 3
    Sodium (mg) 1,451.5 2,325.5 0.2 0.3 6.2 18.0 28.5 n/a 0.0 9.5 n/a 3,840 640
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 4.5 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 19.1 0.0 n/a n/a 16.1 n/a 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2 0
    Threonine (g) 17.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 18 3
    Tocopherol, alpha (mg) 3.1 0.0 0.0 0.0 1.3 0.1 0.0 n/a n/a 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 81.3 0.0 0.0 0.1 46.1 0.5 0.0 n/a 0.0 0.0 n/a 128 21
    Trans-monoenoic Fat (g) 4.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 4.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 4.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Tyrosine (g) 14.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 14 2
    Valine (g) 18.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 18 3
    Vitamin A, IU (IU) 108.9 0.0 6.3 0.0 1,419.4 9.0 0.0 n/a 7.4 1.6 n/a 1,553 259
    Vitamin A, RAE (mcg) 36.3 0.0 0.3 0.0 388.5 0.0 0.0 n/a 0.4 0.0 n/a 425 71
    Vitamin B-12 (mcg) 41.7 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 42 7
    Vitamin B-6 (mg) 10.3 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 0.0 n/a 11 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 33.3 0.0 n/a 0.1 0.3 n/a 34 6
    Vitamin D (IU) 72.6 0.0 0.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 n/a 107 18
    Water (g) 1,315.6 0.0 0.1 1.8 10.2 401.0 655.5 n/a 0.0 9.4 n/a 2,394 399
    Zinc (mg) 98.5 0.0 0.0 0.1 0.1 0.8 0.1 n/a 0.0 0.0 n/a 100 17

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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