Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken legs |
1 1/4 tablespoons (10g) chili powder |
4 teaspoons (20g) yogurt |
1 teaspoon (5g) vinegar |
1 1/2 teaspoons (3g) turmeric |
1/2 teaspoon (3g) salt |
3 medium (330g) onions |
1 (1g) cinnamon sticks |
1 (0g) cardamom |
2 (0g) curry leaves |
2 (0g) cloves |
1 tablespoon (8g) garlic |
1 tablespoon (6g) fresh ginger |
1 1/2 teaspoons (0g) coriander |
1 medium (123g) tomatoes |
1 teaspoon (6g) salt |
3/4 cup (178g) water |
Total | 1 serving | |
| Alanine (g) | 9.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 7.7 | 1.2 | 0.1 | 0.0 | 0.2 | 3.0 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 6.0 | 0.2 | 20 | 5 |
| Aspartic acid (g) | 14.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | 33.0 | 24.1 | 0.3 | 6.0 | 0.7 | 75.9 | n/a | n/a | n/a | n/a | 15.1 | 1.0 | 0.3 | 12.3 | 1.4 | 5.3 | 266 | 67 |
| Calories | 1,698.0 | 28.2 | 12.1 | 0.9 | 11.7 | 0.0 | 132.0 | n/a | n/a | n/a | n/a | 12.5 | 4.8 | 0.1 | 22.1 | 0.0 | 0.0 | 1,922 | 481 |
| Calories (kj) | 7,100.6 | 117.9 | 51.2 | 3.8 | 48.9 | 0.0 | 547.8 | n/a | n/a | n/a | n/a | 52.1 | 20.0 | 0.5 | 91.0 | 0.0 | 0.0 | 8,034 | 2,008 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.0 | 0.9 | 0.0 | 2.1 | 0.0 | 30.8 | n/a | n/a | n/a | n/a | 2.8 | 1.1 | 0.0 | 4.8 | 0.0 | 0.0 | 47 | 12 |
| Cholesterol (mg) | 753.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 756 | 189 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.7 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 99.9 | 2.8 | 1.4 | 0.0 | 1.3 | 0.0 | 62.7 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.3 | 18.5 | 0.0 | 0.0 | 188 | 47 |
| Folate, DFE (mcg) | 99.9 | 2.8 | 1.4 | 0.0 | 1.3 | 0.0 | 62.7 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.3 | 18.5 | 0.0 | 0.0 | 188 | 47 |
| Folate, food (mcg) | 99.9 | 2.8 | 1.4 | 0.0 | 1.3 | 0.0 | 62.7 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.3 | 18.5 | 0.0 | 0.0 | 188 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 24.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 26 | 6 |
| Glycine (g) | 10.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.2 | 1.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 8.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 13.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Magnesium (mg) | 190.7 | 14.9 | 2.4 | 0.1 | 6.4 | 0.0 | 33.0 | n/a | n/a | n/a | n/a | 2.1 | 2.6 | 0.1 | 13.5 | 0.1 | 1.8 | 268 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 44.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Niacin (mg) | 49.3 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 52 | 13 |
| Pantothenic acid (mg) | 10.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,352.9 | 30.0 | 18.9 | 0.2 | 8.8 | 0.0 | 95.7 | n/a | n/a | n/a | n/a | 12.8 | 2.0 | 0.2 | 29.5 | 0.0 | 0.0 | 1,551 | 388 |
| Phytosterols | n/a | 8.3 | n/a | n/a | 2.7 | 0.0 | 49.5 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 8.6 | 0.0 | n/a | 70 | 18 |
| Polyunsaturated Fat (g) | 24.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 6 |
| Potassium (mg) | 1,797.8 | 195.0 | 30.9 | 0.1 | 83.3 | 0.2 | 481.8 | n/a | n/a | n/a | n/a | 33.5 | 24.9 | 2.5 | 291.5 | 0.5 | 1.8 | 2,944 | 736 |
| Proline (g) | 7.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 164.8 | 1.3 | 0.7 | 0.0 | 0.3 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 172 | 43 |
| Retinol (mcg) | 336.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341 | 85 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 31.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Selenium (mcg) | 118.9 | 2.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 31 |
| Serine (g) | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 717.3 | 164.0 | 9.2 | 0.1 | 1.3 | 1,162.7 | 13.2 | n/a | n/a | n/a | n/a | 1.4 | 0.8 | 0.2 | 6.2 | 2,325.5 | 5.3 | 4,407 | 1,102 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | 14.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 110.0 | 1.4 | 0.6 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 113 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 8.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,116.8 | 2,965.0 | 19.7 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 32.4 | 1,024.6 | 0.0 | 0.0 | 5,166 | 1,291 |
| Vitamin A, RAE (mcg) | 336.0 | 148.3 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 51.7 | 0.0 | 0.0 | 543 | 136 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 24.4 | n/a | n/a | n/a | n/a | 2.6 | 0.3 | 0.1 | 16.9 | 0.0 | 0.0 | 45 | 11 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Water (g) | 634.8 | 1.1 | 17.5 | 4.7 | 0.4 | 0.0 | 294.1 | n/a | n/a | n/a | n/a | 4.9 | 4.7 | 0.4 | 116.3 | 0.0 | 177.6 | 1,256 | 314 |
| Zinc (mg) | 16.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.