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    Nutritional Facts: Hot Cocoa Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    dry milk
    1/2 cup (120g)
    non-dairy coffee creamer
    2 cups (400g)
    sugar
    1/2 cup (43g)
    baking cocoa
    1/2 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 2.3 0.1 n/a 0.4 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 0.1 n/a 0.5 0.0 3 0
    Ash (g) 15.6 0.5 0.0 2.5 0.0 19 1
    Aspartic acid (g) 5.1 0.2 n/a 0.8 0.0 6 0
    Caffeine (mg) 0.0 0.0 0.0 98.9 0.0 99 5
    Calcium (mg) 2,334.7 10.8 4.0 55.0 13.1 2,418 121
    Calories 1,269.8 163.2 1,548.0 98.0 3.2 3,082 154
    Calories (kj) 5,312.0 681.6 6,472.0 409.4 13.5 12,888 644
    Carbohydrates (g) 98.4 13.7 399.9 24.9 1.1 538 27
    Cholesterol (mg) 248.3 0.0 0.0 0.0 0.0 248 12
    Copper (mg) 0.2 0.0 0.0 1.6 0.0 2 0
    Cystine (g) 0.6 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 14.3 0.7 15 1
    Folate (mcg) 94.7 0.0 0.0 13.8 0.1 109 5
    Folate, DFE (mcg) 94.7 0.0 0.0 13.8 0.1 109 5
    Folate, food (mcg) 94.7 0.0 0.0 13.8 0.1 109 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 14.1 0.2 n/a 1.3 0.0 16 1
    Glycine (g) 1.4 0.1 n/a 0.4 0.0 2 0
    Histidine (g) 1.8 0.0 n/a 0.1 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.2 0.0 0.2 6.0 0.1 8 0
    Isoleucine (g) 4.1 0.1 n/a 0.3 0.0 4 0
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 6.6 0.1 n/a 0.5 0.0 7 0
    Lysine (g) 5.3 0.1 n/a 0.4 0.0 6 0
    Magnesium (mg) 217.6 0.0 0.0 214.6 0.8 433 22
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 1.6 0.2 2 0
    Methionine (g) 1.7 0.0 n/a 0.1 0.0 2 0
    Monounsaturated Fat (g) 20.3 9.1 0.0 2.0 0.0 31 2
    Niacin (mg) 1.7 0.0 0.0 0.9 0.0 3 0
    Pantothenic acid (mg) 5.8 0.0 0.0 0.1 0.0 6 0
    Phenylalanine (g) 3.3 0.1 n/a 0.4 0.0 4 0
    Phosphorus (mg) 1,986.6 76.8 0.0 315.6 0.8 2,380 119
    Phytosterols n/a 15.6 n/a n/a 0.3 16 1
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.2 0.0 2 0
    Potassium (mg) 3,404.8 229.2 8.0 655.3 5.6 4,303 215
    Proline (g) 6.5 0.1 n/a 0.4 0.0 7 0
    Protein (g) 67.4 1.2 0.0 8.4 0.1 77 4
    Retinol (mcg) 647.7 0.0 0.0 0.0 0.0 648 32
    Riboflavin (mg) 3.1 0.0 0.1 0.1 0.0 3 0
    Saturated Fat (g) 42.9 2.3 0.0 3.5 0.0 49 2
    Selenium (mcg) 41.7 1.3 2.4 6.1 0.0 52 3
    Serine (g) 3.7 0.1 n/a 0.4 0.0 4 0
    Sodium (mg) 949.8 94.8 4.0 9.0 0.1 1,058 53
    Sucrose n/a n/a 399.2 n/a 0.0 399 20
    Sugar (g) 98.4 13.7 399.2 0.8 0.0 512 26
    Theobromine (mg) 0.0 0.0 0.0 884.5 0.0 885 44
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.0 0.1 n/a 0.3 0.0 3 0
    Tocopherol, alpha (mg) 1.5 1.0 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 68.4 12.0 0.0 5.9 0.0 86 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.9 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 3.3 0.0 n/a 0.3 0.0 4 0
    Valine (g) 4.5 0.1 n/a 0.5 0.0 5 0
    Vitamin A, IU (IU) 2,391.0 18.0 0.0 0.0 3.9 2,413 121
    Vitamin A, RAE (mcg) 660.5 1.2 0.0 0.0 0.2 662 33
    Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 0.0 8 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 22.0 0.0 0.0 0.0 0.0 22 1
    Vitamin D (IU) 1,075.2 0.0 0.0 0.0 0.0 1,075 54
    Water (g) 6.3 92.7 0.1 1.3 0.1 101 5
    Zinc (mg) 8.6 0.0 0.0 2.9 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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