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Nutritional Facts: Hot Cocoa Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
dry milk
1/2 cup (120g)
non-dairy coffee creamer
2 cups (400g)
sugar
1/2 cup (43g)
baking cocoa
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 2.3 0.1 n/a 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.1 n/a 0.5 0.0 3 0
Ash (g) 15.6 0.5 0.0 2.5 0.0 19 1
Aspartic acid (g) 5.1 0.2 n/a 0.8 0.0 6 0
Caffeine (mg) 0.0 0.0 0.0 98.9 0.0 99 5
Calcium (mg) 2,334.7 10.8 4.0 55.0 13.1 2,418 121
Calories 1,269.8 163.2 1,548.0 98.0 3.2 3,082 154
Calories (kj) 5,312.0 681.6 6,472.0 409.4 13.5 12,888 644
Carbohydrates (g) 98.4 13.7 399.9 24.9 1.1 538 27
Cholesterol (mg) 248.3 0.0 0.0 0.0 0.0 248 12
Copper (mg) 0.2 0.0 0.0 1.6 0.0 2 0
Cystine (g) 0.6 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 14.3 0.7 15 1
Folate (mcg) 94.7 0.0 0.0 13.8 0.1 109 5
Folate, DFE (mcg) 94.7 0.0 0.0 13.8 0.1 109 5
Folate, food (mcg) 94.7 0.0 0.0 13.8 0.1 109 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 14.1 0.2 n/a 1.3 0.0 16 1
Glycine (g) 1.4 0.1 n/a 0.4 0.0 2 0
Histidine (g) 1.8 0.0 n/a 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 0.0 0.2 6.0 0.1 8 0
Isoleucine (g) 4.1 0.1 n/a 0.3 0.0 4 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.1 n/a 0.5 0.0 7 0
Lysine (g) 5.3 0.1 n/a 0.4 0.0 6 0
Magnesium (mg) 217.6 0.0 0.0 214.6 0.8 433 22
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 1.6 0.2 2 0
Methionine (g) 1.7 0.0 n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 20.3 9.1 0.0 2.0 0.0 31 2
Niacin (mg) 1.7 0.0 0.0 0.9 0.0 3 0
Pantothenic acid (mg) 5.8 0.0 0.0 0.1 0.0 6 0
Phenylalanine (g) 3.3 0.1 n/a 0.4 0.0 4 0
Phosphorus (mg) 1,986.6 76.8 0.0 315.6 0.8 2,380 119
Phytosterols n/a 15.6 n/a n/a 0.3 16 1
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.2 0.0 2 0
Potassium (mg) 3,404.8 229.2 8.0 655.3 5.6 4,303 215
Proline (g) 6.5 0.1 n/a 0.4 0.0 7 0
Protein (g) 67.4 1.2 0.0 8.4 0.1 77 4
Retinol (mcg) 647.7 0.0 0.0 0.0 0.0 648 32
Riboflavin (mg) 3.1 0.0 0.1 0.1 0.0 3 0
Saturated Fat (g) 42.9 2.3 0.0 3.5 0.0 49 2
Selenium (mcg) 41.7 1.3 2.4 6.1 0.0 52 3
Serine (g) 3.7 0.1 n/a 0.4 0.0 4 0
Sodium (mg) 949.8 94.8 4.0 9.0 0.1 1,058 53
Sucrose n/a n/a 399.2 n/a 0.0 399 20
Sugar (g) 98.4 13.7 399.2 0.8 0.0 512 26
Theobromine (mg) 0.0 0.0 0.0 884.5 0.0 885 44
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.0 0.1 n/a 0.3 0.0 3 0
Tocopherol, alpha (mg) 1.5 1.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 68.4 12.0 0.0 5.9 0.0 86 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 3.3 0.0 n/a 0.3 0.0 4 0
Valine (g) 4.5 0.1 n/a 0.5 0.0 5 0
Vitamin A, IU (IU) 2,391.0 18.0 0.0 0.0 3.9 2,413 121
Vitamin A, RAE (mcg) 660.5 1.2 0.0 0.0 0.2 662 33
Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 0.0 8 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 22.0 0.0 0.0 0.0 0.0 22 1
Vitamin D (IU) 1,075.2 0.0 0.0 0.0 0.0 1,075 54
Water (g) 6.3 92.7 0.1 1.3 0.1 101 5
Zinc (mg) 8.6 0.0 0.0 2.9 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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