Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (43g) butter |
3/4 cup (165g) dark brown sugar |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (63g) all-purpose flour |
1/2 cup (60g) whole wheat pastry flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (2g) salt |
1 cup (124g) zucchini |
1/2 cup (50g) dried cranberries |
1/4 cup (27g) pecans |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Ash (g) | 0.9 | 0.7 | 0.5 | 0.0 | 0.3 | 0.9 | 1.7 | 0.0 | 0.0 | 1.5 | 0.7 | 0.1 | 0.4 | 8 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 2 | 0 |
Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 26 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.2 | 137.0 | 28.0 | 0.5 | 9.4 | 20.4 | 0.0 | 13.1 | 3.3 | 0.4 | 19.8 | 4.0 | 19.1 | 265 | 0 |
Calories | 305.4 | 627.0 | 71.5 | 12.1 | 227.5 | 204.0 | 0.0 | 3.2 | 1.3 | 0.0 | 21.1 | 23.0 | 188.3 | 1,684 | 0 |
Calories (kj) | 1,277.6 | 2,623.5 | 299.5 | 50.6 | 951.9 | 854.4 | 0.0 | 13.5 | 5.5 | 0.0 | 86.8 | 97.0 | 787.3 | 7,048 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
Carbohydrates (g) | 0.0 | 161.8 | 0.4 | 0.5 | 47.7 | 43.2 | 0.0 | 1.1 | 0.4 | 0.0 | 3.9 | 6.1 | 3.8 | 269 | 0 |
Cholesterol (mg) | 91.6 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.4 | 0.0 | 0.7 | 0.1 | 0.0 | 1.2 | 2.3 | 2.6 | 15 | 0 |
Folate (mcg) | 1.3 | 1.7 | 23.5 | 0.0 | 16.3 | 26.4 | 0.0 | 0.1 | 0.2 | 0.0 | 29.8 | 0.5 | 6.0 | 106 | 0 |
Folate, DFE (mcg) | 1.3 | 1.7 | 23.5 | 0.0 | 16.3 | 26.4 | 0.0 | 0.1 | 0.2 | 0.0 | 29.8 | 0.5 | 6.0 | 106 | 0 |
Folate, food (mcg) | 1.3 | 1.7 | 23.5 | 0.0 | 16.3 | 26.4 | 0.0 | 0.1 | 0.2 | 0.0 | 29.8 | 0.5 | 6.0 | 106 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.3 | 0.0 | 4 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 1.6 | 0.0 | 5 | 0 |
Glutamic acid (g) | 0.1 | n/a | 0.8 | n/a | 2.2 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 6 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.2 | 0.9 | 0.0 | 0.7 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 6 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Lysine (g) | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Magnesium (mg) | 0.9 | 14.9 | 6.0 | 0.5 | 13.8 | 82.2 | 0.0 | 0.8 | 0.7 | 0.0 | 22.3 | 3.0 | 33.0 | 178 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 5 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 9.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 22 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 5 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.8 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Phosphorus (mg) | 10.2 | 6.6 | 99.0 | 0.3 | 67.5 | 214.2 | 0.0 | 0.8 | 0.6 | 0.0 | 47.1 | 6.5 | 75.5 | 528 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 27.8 | 28 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 1.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 9 | 0 |
Potassium (mg) | 10.2 | 219.5 | 69.0 | 6.2 | 66.9 | 217.8 | 0.0 | 5.6 | 5.2 | 0.1 | 323.6 | 42.5 | 111.7 | 1,078 | 0 |
Proline (g) | 0.0 | n/a | 0.3 | n/a | 0.7 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Protein (g) | 0.4 | 0.2 | 6.3 | 0.0 | 6.5 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 2.5 | 26 | 0 |
Retinol (mcg) | 285.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 21.9 | 0.0 | 1.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 26 | 0 |
Selenium (mcg) | 0.4 | 2.0 | 15.4 | 0.0 | 21.2 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 77 | 0 |
Serine (g) | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Sodium (mg) | 304.2 | 46.2 | 71.0 | 0.4 | 1.3 | 1.2 | 1,258.6 | 0.1 | 0.4 | 581.4 | 9.9 | 1.0 | 0.0 | 2,276 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 35 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
Sucrose | n/a | 156.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.1 | 157 | 0 |
Sugar (g) | 0.0 | 160.1 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 2.0 | 1.1 | 167 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 6.7 | 8 | 0 |
Total Fat (g) | 34.6 | 0.0 | 4.8 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 19.6 | 62 | 0 |
Trans-monoenoic Fat (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 1,064.6 | 0.0 | 270.0 | 0.0 | 0.0 | 5.4 | 0.0 | 3.9 | 2.7 | 0.0 | 248.0 | 30.0 | 15.3 | 1,640 | 0 |
Vitamin A, RAE (mcg) | 291.4 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 12.4 | 1.5 | 0.8 | 386 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.2 | 6.7 | 0.3 | 29 | 0 |
Vitamin D (IU) | 25.6 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 0 |
Water (g) | 6.8 | 2.2 | 38.1 | 2.2 | 7.5 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 117.5 | 43.6 | 1.0 | 225 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.