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Nutritional Facts: Molasses Sugar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (145g)
canola oil
1 cup (200g)
white sugar
1/4 cup (84g)
molasses
2 cups (250g)
flour
1 (50g)
eggs
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking soda
1/2 teaspoon (1g)
cloves
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ginger
Total 1 serving
Alanine n/a n/a n/a 0.8 0.4 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 1.0 0.4 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 0.0 0.0 2.8 1.2 0.5 3.0 3.4 0.1 0.1 0.0 11 0
Aspartic acid n/a n/a n/a 1.1 0.7 0.0 n/a n/a 0.0 0.0 2 0
Beta-sitosterol (mg) 600.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 601 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.0 172.7 37.5 28.0 0.7 0.0 7.1 26.2 1.0 275 6
Calories 1,285.4 774.0 244.3 910.0 71.5 0.0 0.0 3.6 6.5 3.0 3,298 69
Calories (kj) 5,378.6 3,236.0 1,022.0 3,807.5 299.5 0.0 0.0 14.9 27.0 12.6 13,798 287
Campesterol (mg) 350.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 350 7
Carbohydrates (g) 0.0 200.0 63.0 190.8 0.4 0.0 0.0 0.7 2.1 0.6 457 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 4
Copper (mg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.4 1.4 0.1 9 0
Folate (mcg) 0.0 0.0 0.0 457.5 23.5 0.0 0.0 1.0 0.2 0.1 482 10
Folate, DFE (mcg) 0.0 0.0 0.0 727.5 23.5 0.0 0.0 1.0 0.2 0.1 752 16
Folate, food (mcg) 0.0 0.0 0.0 72.5 23.5 0.0 0.0 1.0 0.2 0.1 97 2
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 8
Fructose n/a 0.0 10.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 11 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 10.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 10 0
Glutamic acid n/a n/a n/a 8.7 0.8 0.0 n/a n/a 0.0 0.0 10 0
Glycine n/a n/a n/a 0.9 0.2 0.0 n/a n/a 0.0 0.0 1 0
Histidine n/a n/a n/a 0.6 0.2 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.1 4.0 11.6 0.9 0.0 0.0 0.1 0.2 0.2 17 0
Isoleucine n/a n/a n/a 0.9 0.3 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a 1.8 0.5 0.0 n/a n/a 0.0 0.0 2 0
Lysine n/a n/a n/a 0.6 0.5 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 0.0 203.9 55.0 6.0 0.0 0.0 2.9 1.6 1.9 271 6
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 1.3 1.7 0.0 0.0 0.0 0.3 0.5 0.3 4 0
Methionine n/a n/a n/a 0.5 0.2 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 92.0 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.0 94 2
Niacin (mg) 0.0 0.0 0.8 14.8 0.0 0.0 0.0 0.0 0.0 0.1 16 0
Pantothenic acid (mg) 0.0 0.0 0.7 1.1 0.8 0.0 0.0 n/a 0.0 0.0 3 0
Phenylalanine n/a n/a n/a 1.3 0.3 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 0.0 26.1 270.0 99.0 0.0 0.0 1.2 1.7 1.5 399 8
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 2.8 0.7 0.7 4 0
Polyunsaturated Fat (g) 40.9 0.0 0.0 1.0 1.0 0.0 0.0 0.1 0.0 0.0 43 1
Potassium (mg) 0.0 4.0 1,233.4 267.5 69.0 0.2 0.0 12.2 11.3 11.9 1,609 34
Proline n/a n/a n/a 3.0 0.3 0.0 n/a n/a 0.0 0.0 3 0
Protein (g) 0.0 0.0 0.0 25.8 6.3 0.0 0.0 0.1 0.1 0.1 32 1
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 2
Riboflavin (mg) 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.7 0.0 0.0 0.4 1.6 0.0 0.0 0.1 0.0 0.0 13 0
Selenium (mcg) 0.0 1.2 15.0 84.8 15.4 0.0 0.0 0.1 0.1 0.5 117 2
Serine n/a n/a n/a 1.3 0.5 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 0.0 2.0 31.2 5.0 71.0 1,162.7 2,517.1 2.7 0.3 0.2 3,792 79
Stigmasterol (mg) 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a 199.6 24.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 224 5
Sugar (g) 0.0 199.6 46.8 0.7 0.2 0.0 0.0 0.0 0.1 0.0 247 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a n/a 0.7 0.3 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 25.4 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.1 0.0 26 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 1.4 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, gamma (mg) 39.8 n/a n/a 1.0 0.3 n/a n/a n/a 0.3 0.0 41 1
Total Fat (g) 145.4 0.0 0.1 2.5 4.8 0.0 0.0 0.2 0.0 0.0 153 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tryptophan n/a n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.8 0.2 0.0 n/a n/a 0.0 0.0 1 0
Valine n/a n/a n/a 1.0 0.4 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 0.0 5.9 7.7 0.3 284 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.3 0.4 0.0 81 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 1
Water (g) 0.0 0.0 18.4 29.8 38.1 0.0 0.0 0.1 0.3 0.1 87 2
Zinc (mg) 0.0 0.0 0.2 1.8 0.6 0.0 0.0 0.0 0.0 0.0 3 0

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